83 episodes

Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person.
He is also the author of - Holistic Health For Proper Geezers And Classy Ladies: Get The Body And Fitness You Want! website, https://activebryantsystems.com

Active Bryant Fitness Systems Scott Bryant Master C.H.E.K Practitioner,Naturopath, Shaman & Author Scott Bryant

    • Health & Fitness
    • 4.3 • 6 Ratings

Fitness podcast which is about health, fitness, diet, lifestyle, back-pain, stress management, and holistic healing. Scotts web site activebryantsystems.com Scott has been working out for nearly 40 years, and is a Master Corrective, Holistic, Exercise, Kinesiology Pau(C.H.E.K) Practitioner in London.He has over 22 years experience in personal training which has included working with pop and movie stars, golfers, and your everyday person.
He is also the author of - Holistic Health For Proper Geezers And Classy Ladies: Get The Body And Fitness You Want! website, https://activebryantsystems.com

    How to go get stronger after the age of 40 and still be an athlete

    How to go get stronger after the age of 40 and still be an athlete

    How to get stronger beyond the age of 40 and lower your body fat to 10% And still be the athlete you was in your 20s as we age we start to get more tired we have less energy and less focus simply because two major hormones are decreasing growth hormone and testosterone but there is help for men and women still feel and look younger as they age by increasing testosterone and grow naturally by using diet lifestyle exercise supplements in ways to slow down the ageing process And exercise strength and conditioning is a must for anybody over the age of 30 because we lose muscle mass and strength this is why strength and conditioning is so important to maintain optimum strength and optimum muscle as we age because of hormones and grateful man depleting you can take adapter gins in which to be able to increase growth hormones naturally as well as fasting to help with growth hormone testosterone can be increased with Silagy it and steak and eggs getting enough sleep every night keeping your cortisol stress levels low will help you to maintain muscle mass and strength as you age increasing growth hormone without an injection has been proven to stop ageing in the face as well as helping to keep muscle mass and to keep you looking younger I hope you enjoy this podcast if you’d like to buy my book go to Amazon.com holistic health for a proper geezers classy ladies get Body and fitness you want now check out my website active Bryan systems and check out my YouTube channel Scott Bryant fitness systems with 2000 videos on YouTube

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    • 16 min
    Why are you not getting the results in your gym workout

    Why are you not getting the results in your gym workout

    One your gym programs The wrong supplements Bad exercise programs or no program bad lifestyle is too much sleep or not enough sleep head coach or Personal trainer no consistency little or no knowledge

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    • 43 min
    Scott Chat to the coach living legend Michael from Southampton about power lifting and personal training and the fitness gyms

    Scott Chat to the coach living legend Michael from Southampton about power lifting and personal training and the fitness gyms

    Scott Chat to the coach living legend Michael from Southampton about power lifting and personal training and the fitness gyms 

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    • 1 hr 7 min
    How to improve your strength and fitness training 150% in 2022

    How to improve your strength and fitness training 150% in 2022

    This podcast is all about how you can increase your fitness training results in the gym by 150% When it comes to training it’s very important to have the right training frequency. A maximum of four times a week has been scientifically shown to have the greatest improvement in your gym workouts. Charlie Francis Ben Johnson trainer said if you’re not improving by 1% in your strength training sessions you’re doing something completely wrong Charles Poliquin strength and conditioning coach in 200 sports to 400 athletes said if you’re spending more than an hour in the gym you’re making friends not training when it comes to exercise no more than five unless you’re doing a pacific program that you can see you’re getting results from but really physiological load Is really important especially if you’re in pain the higher the physiological load of your workouts or exercise program the more you will be in pain. So with my clients maximum is five exercise least is two exercises Charles Poliquin says that you need to deserve your carbohydrates what you put inside your mouth can harm you and what comes out of your mouth can harm you. I’ve been using the Metabolic typing diet with my clients since 2004 And I found it to work every time so are you a carbohydrate time are you a protein type or are you a mix type we can tell this from your physique but really you need to get tested.
    M To find out what time you really are So if your food is not correct all the fuel you’re putting inside your body you can’t expect to get optimum results well not 150% anyway if your food is great and you have no food allergies and no other problems with your gut then the 150% is achievable. Remember that the program you have is just as important as the exercise you’re doing all the supplements or diet you’re on it’s the complete program no program means you’re training to fail and your training on sand instead of cement. So make sure you get a program designed by somebody that knows what they’re doing I would say a minimum of five years experience in fitness and asked to see the results they’ve got for their clients don’t disturb the typical bodybuilding program do a program that’s right for your body to get the right results for you.When you get all this completely right then you will see 150% Improvement Deeper is with supplementation when supplementing It’s quite a science it’s not just a case of just popping a pill and hoping to get the result you need to have a good blood work done or some sort of testing to find out exactly what is going on so you could do a zinc test hydrochloric acid test as Gut test to see if everything is working correctly I only use cos I’ve been using for years so I can guarantee my results many companies out there will not give you the complete result or the result could be wrong so go with a trusted organisation sufficient oils I’m a great believer in for reducing inflammation in pain and reducing body fat magnesium is great for sleep and information and brain balance probiotics are fantastic for rebalancing gut health and keeping your Microbiome strong vitamin C has been proven to enhance performance As well as heal the body from the inside out zinc has been linked to improving strength as well as testosterone and many other elements in the body hydrochloric acid many people don’t make in their stomachs at the right level this is why you see many men and some women with Budweiser tumours so I highly recommend supplementing with hydrochloric acid for your Your body to break down food if hydrochloric acid is low in the gut you can get infested with fungus and parasites and cause lots of problems in the body last one but not least is adapter adaptogens

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    • 27 min
    How Not To Workout Like A Pussy!!! And All Ways Get The Optimum Out Of Your fitness program

    How Not To Workout Like A Pussy!!! And All Ways Get The Optimum Out Of Your fitness program

    This podcast is all about my great friend Sam a.k.a. the b the beetle member From Liverpool this podcast is all about how I helped him out of pain for using the C.H.E.K program Sam found out about me through the Chek Institute Academy then become my client and I soon found the root cause of his pain after doing a diet and lifestyle assessment and then a physical and orthopaedic assessment and fitness and movement assessment in gym that took me over four hours to do me and Sam hit it off like a house on fire and he really took to the program I thought he wasn’t doing it but when he come for his second assessment everything very improved and got better even said after me His diaphragm He felt instantly better and got over hooping cough after not training him for a few years we still stayed with friends and stayed in contact like I do with most of my clients that I get on well with just because they’re not paying me doesn’t mean I should stop talking to them especially when you have Fitness as a passion for bodybuilding or strength training Sam come and visit me today and we decided to do this podcast but But I gave him a little workout which I was totally impressed by his core stability and  his strength and he was able to do a clap press up on two kettlebells which is extremely hard and takes high coordination absolutely brilliant you can tell that when we doing the podcast we really flowed together and it was highly enjoyable talking to somebody I highly respect and somebody that is just as passionate about health and training and life just like myself so I hope you enjoy the podcast please go to my website active Bryant systems if you need any help please purchase my book Holistic health for a proper geezers classy ladies get the body and fitness you want now available on all online book stores and audible.com please check out my YouTube channel Scott Bryant fitness systems to watch my 2000 videos I’ve uploaded thank you once again for listening please subscribe to the YouTube channel please share and tell your friends and you may be lucky you might meet me in person thank you very much peace love and don’t be a pussy in life or in your workout keep strong and newer give up one what you love to do.

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    • 54 min
    How To Build Better Stronger Faster You For New Years 2022

    How To Build Better Stronger Faster You For New Years 2022

    How To Build Better Stronger You For 2022 exercise is must. 45 minutes all need and 4 days week to get the best strength gains and fat lose your diet it big part of your of you weight and fat loss program I would say it 50% and getting your lifestyle right is a must too and the vitamins you take have a big imputes on how your body keep fat and free and keep strong as you age training your mind is need to to be strong we need look at fats as not being bad too.

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    • 1 hr 23 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

triceps38 ,

Outstanding podcast, Great podcast!

Scotts podcasts are a great listen regarding holistic health and are designed to be straight forward and to the point. This reflects in his book aswell

Debbielistening ,

Debbie’s review

This podcast gives you a great view of holistic health and fries it in a straight to the point manner with no pretence. I enjoy listening both to Scott talking on his own and to the guests. Congratulations on a really cool podcast.

Maddie babe ,

My first podcast

It was amazing Expression-ally Scott Bryant podcast on depression so very True I will listen out for more 🙏🙏🙏