100 episodes

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

Actually, You Are a Real Runner Jaclyn Ricchio Stover: Imperfect Eating Coach

    • Running
    • 4.0 • 1 Rating

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

    Ep 138: How to be a COMMON SENSE EATER and EXERCISER

    Ep 138: How to be a COMMON SENSE EATER and EXERCISER

    This was recorded back in March before 2020 took a turn!

    My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.

    If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya! 

    • 52 min
    Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski

    Ep 137: How to feel LESS OVERWHELMED in life by CONSUMING LESS and CREATING MORE with Ivaylo Durmonski

    We’re all sitting at home and consuming a lot.

    A lot of processed food.

    A lot of social media.

    A lot of advertisements. Like a lot.

    No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.

    No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet.


    Enter Ivaylo Durmonski. 

    • 42 min
    Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino

    Ep 136: How to make progress and NOT GET HURT with Dr. Mike Infantino

    Mike is the amazing physical therapist who helped me with my knee!

    We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.

    • 44 min
    Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober

    Ep 135: How to ACHIEVE your IDEAL BODY with Tony Schober

    Are you miserable in your body right now?

    Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body!

    • 53 min
    Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!

    Ep 134: MY KNEE FINALLY FEELS BETTER!!!!!!!! How I did it!

    I finally found relief!

    Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/




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    Need help getting started with meals + movement? Try out my coaching trial: https://coachjaclynricchio.as.me/30coachingtrial

    • 10 min
    Ep 133: How I am taking care of my body now so that one day I can run again...

    Ep 133: How I am taking care of my body now so that one day I can run again...

    1. Book your call here: https://coachjaclynricchio.as.me/30coachingtrial

    2. Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating

    3. Check your email for a Zoom link within 24 hours! Chat soon!

    • 22 min

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