AdapNation: all things Self-Optimisation! AdapNation

Just wanted to say a big thanks for creating such great podcasts, listened to every one so far and looking forward to more. Really helps with remaining positive! Keep it up!

Great episode covering a number of topics training related and the pitfalls of “overdoing it” but with the scientific explanations behind the theory

Thank you for sharing your experiences. I am a couple of weeks down the line trying to help very bad arthritis and muscle pain in hands, shoulder and elsewhere. Came on last December and it has taken all these months to find a possible answer. Already Keto for over 3 years. At first upped my veg but have reduced for some time. Now on what I call an 'almost carnivore' meat, fish and dairy, and reducing Oxalates very slowly. Had some dumping. One last thing, I am in my 85th year. Thanks again. Julie known as LCHF81