AdapNation: honest health, strength & mindset AdapNation

As someone who's personally gone through various ups and downs on my journey to get/stay fit I found #76 an extremely worthwhile listen - it's almost as if it was created with me in mind! It really opened my mind to assumptions I'd made about how and why I train. How did I know what weights I should be doing? Because I'd always done that. A real eye opener. The delivery style is super empathetic and understanding. Well worth a listen.

I stumbled across the AdapNation podcasts accidentally, but gave it a shot and ended up listening to all of them over the next week on my commute to work.
The guidance/advice/examples are what I would consider “normal”. There are a lot of TV shows and online content out there which are motivational when you’re sitting on your couch eating crisps and planning to get healthy from tomorrow morning. But if you don’t live in LA and have a celebrity PT standing by, the reality is that staying in bed while the rain pours is the easier option.
However, the AdapNation team are relatable because they have come from a place where a busy life, jobs, kids and excuses didn’t hold them back. I could relate to their story and have even got my trainers out again for the past few weeks as a result. Each to their own, but this really struck a chord for me. I even bought avocados this week!!!

A very informative podcast delivered by ‘real life’ people who clearly know their stuff. Quite long and a bit scientific in parts but delivered in a way that is highly consumable. Some of the material is stuff you actually already know but you just need to be reminded of. Feel more self inspired to make some changes having listened to this!