95 episodes

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

AdapNation: all things Self-Optimisation! AdapNation

    • Fitness
    • 5.0, 37 Ratings

All things Self-Optimisation! A deep dive Podcast, digging into practical ways to optimise your wellness, body and mind. Helping you #BeYourBest ~Steve Katasi.

Customer Reviews

5.0 out of 5
37 Ratings

37 Ratings

Maybug76 ,

92 Oxalates

Thank you for sharing your experiences. I am a couple of weeks down the line trying to help very bad arthritis and muscle pain in hands, shoulder and elsewhere. Came on last December and it has taken all these months to find a possible answer. Already Keto for over 3 years. At first upped my veg but have reduced for some time. Now on what I call an 'almost carnivore' meat, fish and dairy, and reducing Oxalates very slowly. Had some dumping. One last thing, I am in my 85th year. Thanks again. Julie known as LCHF81

Nick E1234 ,

Great show

I love the style of this show. It’s no BS approach is refreshing with some great topics covered.

FrailLives ,

Great training & mindset info

A fun and usually very interesting and indepth look at all things training/mindset. The Thibarmy neurotyping episodes were far and away the best thing I've heard on any training podcast this year. Some of the very recent episodes on carnivore diet are far too pseudo-science based for my liking, or the guests use extremely definitive language without a more reasoned and balanced evidence based discussion, which was a little disappointing. It frame a single view point and poses it as "the facts", rather than simply providing what evidence the interviewee has and also presenting rational counter arguments. Diet in-particular can be a topic riddled with hyperbole, quick fixes and misleading information and often leads to very black and white arguments, when in-fact it is a highly complex topic which is incredibly difficult to run significant and highly rigorous studies on.

I would much prefer diet discussions to show the many varied opinions, perhaps with two guests showcasing different studies/sides of the fence and then allowing people to make their own minds up.

All the training, progressive overload, neurotyping, mind set stuff is absolutely great though, and I love Steve's presenting style. More of this stuff, and especially more of 'not Vin Diesel' would be very welcome. Keep up the good work!

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