ADHD Babes: The Podcast

ADHD BABES
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY

Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.

  1. 5 NOV

    E42 - ADHD Tax pt.1

    Summary On today's episode of ADHD Babes: The Podcast, hosts Ana and Julez are joined by babes Charlene and Tyler to discuss ADHD Tax for 'Talk Money Week'. In part 1, they explore the science behind ADHD Tax, how it has affected them personally and how community support can help to reduce shame. Host Ana & Julez Guests Charlene Tyler ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Charlene Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    52 min

  2. 22 OCT

    E41 - From Roots to Rise - With ADHD Babes Support Group Facilitators

    Summary In this very special episode of ADHD Babes, host Ana Ramos is joined by the Facilitation team behind the ADHD Babes Support Groups. They discuss their motivations for volunteering, the importance of community support, and personal achievements. The conversation highlights the significance of self-care practices, inclusivity, and the healing power of connection within the ADHD community. Each guest shares their favorite aspects of leading support groups and the impact it has on their lives. The episode concludes with information on how to join ADHD Babes and participate in their support sessions. Host Ana Guests Vivienne @vvnsings / Spotify = VVN Jay @all_things_jay_ig / @allthingsjay2 LiLi @cherrytree_walk ChiChi @Chichienu Chapters 00:00 Introduction to ADHD Babes Support Group Facilitator Members 03:21 Personal Experiences and Motivations for Volunteering 06:20 The Importance of Community and Support 07:12 Individual Introductions and Contributions 10:56 Celebrating Achievements and Personal Growth 15:24 Embracing Self-Care and Emotional Regulation 18:11 The Importance of Support Groups 23:03 Finding Community and Connection 27:59 Navigating Personal Challenges Together 32:25 The Power of Being Seen and Heard 34:48 The Joy of Hosting and Community Engagement 43:25 The Power of Support Groups 46:18 Building Community and Family Connections 48:10 Capacity-Led Practices in Support 51:18 Celebrating Diversity and Community 52:19 Joining the ADHD Babes Support Group 57:46 Looking Ahead: Plans and Aspirations 59:24 Acknowledging Our Supporters 01:03:19 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Shauna Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    1h 4m

  3. 8 OCT

    E40 - Babes Behind the Babes 2025

    Summary In this episode, we celebrate five years of ADHD Babes, joined by our Directors, Vivienne, Shauna & Ayesha we reflect on the joys and challenges of building a supportive community for neurodivergent individuals. They discuss the impact of their work, the importance of self-care, and the lessons learned about leadership and kinship. The conversation also delves into the daily operations behind the scenes and the exciting future vision for ADHD Babes, emphasizing the collective strength of the community. In this conversation, the participants discuss the dynamics of their community, the importance of distributed decision-making, and the impact of their events on individuals' lives. They reflect on the challenges and joys of leadership, the significance of team wellbeing, and their aspirations for the future, including the desire for a physical space. They celebrate their five-year anniversary and share insights on upcoming events and community engagement. Host Julez & Ana Guests Vivienne (Viv) - Managing Director and Director of Community Outreach & Wellbeing Shauna - Podcast Director Ayesha - Company Secretary Chapters 00:00 Celebrating Five Years of ADHD Babes 02:06 Impact of ADHD Babes Community 52:35 Witnessing Growth and Change 57:17 Lessons in Leadership and Community 01:04:44 Future Visions for ADHD Babes 01:10:56 Celebrating Five Years of ADHD Babes 01:12:47 Passion and Community Engagement 01:13:00 Upcoming Events and Announcements 01:14:15 Personal Projects and Social Media Connections 01:19:33 Closing Thoughts and Community Support 01:20:05 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Julez Edited by - Shauna Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    1h 21m

  4. 24 SEPT

    E39 - Me, My ADHD and My Black Family

    Summary In this episode of ADHD Babes, the hosts and their guests delve into the complexities of growing up with ADHD in black families, exploring personal experiences, cultural stigmas, and the impact of neurodiversity on relationships and mental health. They discuss the importance of education and community support in understanding ADHD and the need to reclaim the narrative around disability. The conversation highlights the shared experiences of individuals navigating their identities and the challenges faced within their families and society. Host Ana Joy Guests Kemi aka ADHD Baddie - @adhd.baddie Janelle Amoyah Chapters 00:00 Introduction to ADHD and Family Dynamics 03:21 Personal Journeys with ADHD 06:22 Cultural Perspectives on Neurodiversity 09:48 Childhood Experiences and Family Relationships 12:46 Understanding Mental Health in Families 15:43 The Impact of ADHD on Relationships 18:24 Generational Patterns of ADHD 21:24 Navigating Life with ADHD 24:39 The Role of Partners in ADHD Experiences 27:32 Conclusion and Reflections on ADHD 38:19 Understanding Neurodiversity in Relationships 43:46 Cultural Stigmas and Mental Health Awareness 49:39 Navigating Education and Diagnosis 57:22 The Impact of Family Dynamics on Neurodiversity 01:03:40 Reclaiming the Narrative Around Disability 01:10:55 Workplace Challenges and Acceptance 01:16:51 outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Julez Edited by - Shauna Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    1h 17m

  5. 10 SEPT

    E38 - Time Perception

    Summary In this episode of ADHD Babes, hosts Jules and Shauna delve into the complexities of time perception. They explore how individuals with ADHD often experience time differently, leading to challenges in productivity and mental health. The conversation covers real-life examples of time management struggles, effective strategies for improving time awareness, and the importance of self-compassion in navigating these challenges. They share personal anecdotes and practical tips, emphasising the need for flexibility and understanding in managing time perception. Host Julez Guest Shauna Chapters 00:00 Understanding Time Perception and ADHD 11:06 Impact of Time Perception on Daily Life 13:30 Navigating Time Management Challenges 14:26 Navigating Time Perception Challenges 17:21 Strategies for Managing Time and Productivity 20:15 The Role of Alarms and Visual Cues 23:17 Creating Routines and Accountability 26:18 The Impact of External Factors on Routines 29:24 Understanding the Emotional Aspects of Time Management 32:24 Finding Grace in Time Management 35:18 Innovative Approaches to Task Management 38:13 Final Thoughts and Key Takeaways 44:02 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Love, Builder of Worlds Edited by - Tyler Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    45 min

  6. 27 AUG

    E37 - RSD and Friendship

    Summary In this episode of ADHD Babes, host Ana, speaks with ADHD Babes Chichi and Julez delve into the complexities of Rejection Sensitivity Dysmorphia (RSD) and its profound impact on friendships and relationships. They explore personal experiences with RSD, the importance of communication, and the role of self-soothing and self-compassion in managing emotional sensitivity. The conversation also touches on cultural influences on RSD and the significance of vulnerability in building meaningful connections. Listeners are encouraged to reflect on their own experiences and consider strategies for navigating friendships while living with RSD. Host Ana Guests Julez Chichi Chapters 00:00 Understanding Rejection Sensitivity Dysmorphia (RSD) 06:03 Impact of RSD on Friendships 11:50 Navigating Relationships with RSD 17:17 The Role of Communication in Friendships 23:11 Personal Experiences with RSD and Friendship Dynamics 31:01 Acceptance and Moving Forward 31:06 Navigating Friendships and Vulnerability 39:02 Understanding Rejection Sensitivity and Communication 45:10 Self-Soothing and Self-Compassion 53:06 Cultural Influences on Communication and Love 57:32 The Importance of Understanding Love Languages 01:00:53 Outro ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Love, Builder of Worlds Edited by - Tyler Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    1h 1m

  7. 13 AUG

    E36 - The Hyper-focus Conundrum

    Summary In this episode, host Chichi Enu and guests Ana and Tyler discuss the phenomenon of hyper-focus in individuals with ADHD. They explore personal experiences with hyper-focus, its benefits and challenges, and how it can be perceived as both a superpower and a burden. The conversation also delves into strategies for managing hyper-focus effectively, emphasising the importance of self-awareness and setting goals. The episode concludes with insights on how to leverage hyper-focus for productivity while acknowledging the need for balance and rest. Host ChiChi Guests Ana &Tyler ⁠Donate to ADHD Babes CIC⁠ Chapters 00:00 Introduction to Hyperfocus and ADHD 01:24 Personal Experiences with Hyperfocus 10:56 The Dual Nature of Hyperfocus 14:12 Hyperfocus: A Superpower or a Burden? 21:17 Finding Benefits in Hyperfocus 24:11 Understanding Hyperfocus and Its Benefits 26:10 Personal Experiences of Benefits of Hyperfocus 29:58 ADHD as a Superpower 31:16 Strategies for Managing Hyperfocus 40:58 Recap and Key Takeaways 44:21 New Chapter 47:19 Outro Credits Scripted by - Julez Edited by - Julez Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    48 min

  8. 30 JUL

    E35 - The Power of Body Doubling

    Summary In this conversation, Julez and Shauna explore the challenges faced by individuals with ADHD, particularly focusing on motivation and task avoidance. They introduce the concept of body doubling as a productivity strategy that can enhance focus and accountability. The discussion delves into various techniques for effective body doubling, including the Pomodoro technique, and emphasises the importance of reflection and time management. The hosts share personal anecdotes and insights on how body doubling can positively impact daily life and productivity for neurodivergent individuals. Host Julez Guests Shauna Takeaways ADHD leads to interest-based motivation, making mundane tasks challenging.Body doubling can enhance focus and reduce feelings of isolation.Physical and virtual body doubling are effective strategies for productivity.The Pomodoro technique can be paired with task setting for better time management.Reflection on completed tasks helps in understanding time management better.Using accountability partners can motivate individuals to complete tasks.Podcasts and conversations can serve as a form of body doubling.Understanding personal struggles with time management is crucial for ADHDers.Body doubling can be informal, such as talking to friends while working.Recognising the effectiveness of body doubling can lead to better productivity. Chapters 00:00 Introduction to Body Doubling 01:05 Understanding ADHD and Task Avoidance 06:47 What is Body Doubling? 14:48 Physical vs. Virtual Body Doubling 20:15 Techniques for Effective Body Doubling 20:40 Understanding the Pomodoro Technique 20:40 Task Setting and Reflection 22:13 Utilising the Pomodoro Technique Effectively 24:18 The Importance of Breaks and Accountability 26:36 Time Perception and Task Estimation 27:53 Reflection and Learning from Tasks 30:23 Body Doubling and Its Benefits 32:28 The Role of Environment in Focus 34:46 Adapting Techniques for Neurodivergent Needs 37:55 Recap and Future Discussions ⁠Donate to ADHD Babes CIC⁠ Credits Scripted by - Shauna Edited by - Azeezat Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠⁠ Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠https://www.YouTube.com/adhdbabes⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠https://www.tiktok.com/@adhdbabes⁠⁠ If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

    40 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Every two weeks, we'll invite you to a new episode hosted by members of ADHD babes. Join them to share in their experiences of living with ADHD as a black woman or non binary person. Listen while they interview special guests who will inspire them with knowledge and tools to help, both them and you, manage their ADHD. Walk with them in their journey of learning about our wonderful brains and all the things that come with living in a world where you have to manage multiple intersectionality's. ADHD babes is an open space for anyone who's looking for support with ADHD.

Information

  • Creator
    ADHD BABES
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © ADHD BABES
  • Show Website
    ADHD Babes: The Podcast

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