Affirmation to Calm Restless Thoughts, Day 2 Letting Go of the Past Daily Meditation Podcast

"A winner is a dreamer who never gives up."
~ Nelson Mandela
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
This is day 2 of a 7-day Letting Go of The Past series, 2334-2340.
YOUR WEEKLY CHALLENGE
Condition Your Mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
MEDITATION TECHNIQUES:
Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   THANK YOU TO OUR SPONSOR -- TakeCareOf.com! My favorite place to receive supplements I can trust. Take their simple and engaging online quiz to receive your own customized daily supplement packets tailored especially for you.   For 50% off your first Care/of order, go to TakeCareOf.com and enter code dmpodcast50.   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.