Ageing Better | Dan Buettner The Proof with Simon Hill

In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. These populations, together described as the ‘Blue Zones’, are Loma Linda (California), Ikaria (Greece), Nicoya (Costa Rica), Sardinia (Italy), and Okinawa (Japan). When we understand how people in these parts of the world live, we can begin to understand what adjustments to our lifestyles may promote our health and longevity.

For more insights and reflections, visit The Proof website for the full show notes.
  
Enjoy, friends.
 
Simon

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Simon Hill, Msc, Bsc (Hons) 
Creator of theproof.com and host of The Proof with Simon Hill 
Author of The Proof is in the Plants 
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