56 min
Al Interviews Dr. Mark Harper | Attending Anesthesiologist in the UK and Norway, Researcher & Author on the Topic of Cold-Water Swimming The Depression Files
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- Mental Health
In this episode, Al interviews Dr. Mark Harper, attending anesthesiologist in the UK and Norway, researcher, and author (recorded 7-18-23). Dr. Harper describes how, although keeping patients warm during surgery was a significant part of his job, he drew a fascination towards cold-water swimming and its impact on one's mental health.
Dr. Harper describes the research that he has been a part of in the area of cold-water swimming and the future of the research. He describes the benefits, as well as the precautions, of cold-water swimming. Dr. Harper also shares with the listeners about Mental Health Swims, a mental health peer support community that hosts free, safe, and inclusive swim meet ups and Chill UK, a nonprofit that provides courses in cold-water swimming to improve mental health.
Finally, Dr. Harper describes his book: Chill: The Cold Water Swim Cure. To learn more about Dr. Harper, check out his website at drmarkharper.com. You'll can also find Dr. Harper on Twitter @WildSwimDoctor and Instagram @TheWildSwimDoctor.
If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin. There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show.
In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18. Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
In this episode, Al interviews Dr. Mark Harper, attending anesthesiologist in the UK and Norway, researcher, and author (recorded 7-18-23). Dr. Harper describes how, although keeping patients warm during surgery was a significant part of his job, he drew a fascination towards cold-water swimming and its impact on one's mental health.
Dr. Harper describes the research that he has been a part of in the area of cold-water swimming and the future of the research. He describes the benefits, as well as the precautions, of cold-water swimming. Dr. Harper also shares with the listeners about Mental Health Swims, a mental health peer support community that hosts free, safe, and inclusive swim meet ups and Chill UK, a nonprofit that provides courses in cold-water swimming to improve mental health.
Finally, Dr. Harper describes his book: Chill: The Cold Water Swim Cure. To learn more about Dr. Harper, check out his website at drmarkharper.com. You'll can also find Dr. Harper on Twitter @WildSwimDoctor and Instagram @TheWildSwimDoctor.
If you find value in the podcast, please consider buying Al a cup of coffee at buymeacoffee.com/allevin. There, you can buy Al a one-time cup (or cups) of coffee or become a member to purchase coffee for him monthly. Not only will this help to caffeinate him up, but it will also help to offset the cost of the podcast hosting site, maintain and update his equipment and support the amount of time that it takes in order to produce the show.
In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with him as a coach/consultant or schedule him for a public speaking event. You will also find Al on Twitter @allevin18. Lastly, it would be greatly appreciated if you would subscribe to the show and take just a minute to leave a review and rating.
56 min