133 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.8 • 215 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

    Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

    Cheryl Rickman on Navigating Loneliness & Gemma from JOMO club

    Janey chats to Cheryl Rickman on Navigating Loneliness and the importance of connection and selfcare

    • 55 min
    With Sean on Sober Fitness

    With Sean on Sober Fitness

    Janey chats to Sean on sober fitness

    • 54 min
    With Star Khechara

    With Star Khechara

    Janey chats to creator of The Facelift Diet Star Khechara and also speaks to the founders of Penrhos spirits on their raspberry alcohol free 'gin'

    • 45 min
    With Adel on Happiness Habits and Nicola on water kefir

    With Adel on Happiness Habits and Nicola on water kefir

    Janey chats to Adel co-founder of the mindfulness brand Adbra on the Happiness Habits Jar and how to practice mindfulness. Also she chats to Nicola the founder of Agua De Madra on the health drink, water kefir

    • 47 min
    William Porter on anxiety & introducing Spirited Eurphoria

    William Porter on anxiety & introducing Spirited Eurphoria

    Janey chats to William Porter author of Alcohol Explained on post lockdown anxiety and introduces Edi Spirits with Anthony and Helene

    • 1 hr 14 min
    With Rosie from Healthy Juice co on detoxing

    With Rosie from Healthy Juice co on detoxing

    Janey chats about the recent media stories around alcohol and interviews Rosie Dickinson from The Healthy Juice company on detoxing with fresh juice

    • 36 min

Customer Reviews

4.8 out of 5
215 Ratings

215 Ratings

Sleepyman1 ,

Love listening to this podcast

This podcast is keeping me going during my sober journey. Great inspiring guests explaining their journey and great reviews on AF drinks.

Clare565 ,

Loving this podcast!

I’m reading all the books & listening to all the podcasts to get me to day 70 alcohol free!! This podcast is a particular favourite ♥️

rugbydrea ,

Helping me to realise I’m not alone

So happy I found this podcast. Learning all the time whilst on my own sober journey.

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