Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
  • 4.8 (307)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  1. 1 DAY AGO

    Finding you & your purpose with Gillian Cockburn

    Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is. Follow Gillian at Findingyoucoaching.co.uk If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm Register HERE https://www.thesoberclub.com/explore/ Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0M www.rejuvenated.co.uk Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Jan www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer! https://www.thesoberclub.com/events/ Keeping Dancing!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham https://www.the-lightclub.com/events-2 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com  Supplementsfor recovery  Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    41 min

  2. 9 JAN

    Selfcare Rituals with Susan from Hola Sober & Get your Sober Glow

    Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://rejuvenated.com/ There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety. If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm RegisterHERE Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Jan www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer! https://www.thesoberclub.com/events/ Keeping Dancing!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com  Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    59 min

  3. 2 JAN

    Review of 25, & Top Tips for Dry January from Sober Coaches

    Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you’re interested in training join our next webinar! Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Jan www.thesoberclub.com Don’t miss Setting your intentions for 2026  TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026 Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com  Supplementsfor recovery  Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    25 min

  4. 26/12/2025

    Beating the boxing day cravings with NLP

    Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Jan www.thesoberclub.com Don’t miss Setting your intentions for 2026 An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com  Supplements for recovery  Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace  #sober #sobercurious #sobercoachtraining

    27 min

  5. 19/12/2025

    Habit Change and Keep the ritual, change the ingredienrs !

    This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation https://um.app/ There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan www.thesoberclub.com There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don’t miss Setting your intentions for 2026 An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com  Supplementsfor recovery  Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    41 min

  6. 12/12/2025

    Live! Janey & Andy Ramage on 'Going Dry' the movie & a new AF drink

    Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.com Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy! From Sobriety to Purpose Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Don’t miss Setting your intentions for 2026 An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? What does it mean to be a sober coach ? Monday 15 December Free webinar Connection is key ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠ New to Sobriety? Sober Curious? Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

    43 min

  7. 05/12/2025

    Rocking the festive season, Susan from Hola Sober

    Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/ If you’re not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Thinking about 2026 already Join our Setting your intentions 2026 workshop online Friday 2 Jan at 4pm (special guest TBA) https://www.thesoberclub.com/setting-your-intentions-for-2026/ The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discountcode JLGSC22 atwww.tabithajameskraan.com Joinus in The Sober Club for inspiration, and connection. Thought abouttraining to be a sober coach? Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar Registerhere  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠ PLEASE DONATE! Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠ Connection is key Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage Youcan come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠ New to Sobriety?Sober Curious? Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing content Ifyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thankyou for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace  Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com  Supplementsfor recovery TheBEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠ …foreverything you buy, a bit goes into our Sober Club giveback fund.  If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

    31 min

  8. 01/12/2025

    Bonus Episode! Tips for a Calm Alcohol Free December

    Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy! Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/ If you’re not a Sober Club memberplease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Ditched the booze and thinking of a new purpose? Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on theincredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? What does it mean to be a sobercoach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠ PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠ Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠ New to Sobriety? Sober Curious? Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com  Supplements for recovery The BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠ …for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo Works Follow Janey on social media@janeyleegrace

    31 min
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4.8
out of 5
307 Ratings

About

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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