194 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.8 • 259 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

    Beat the negative thinking & limiting beliefs

    Beat the negative thinking & limiting beliefs

    Janey shares some messages from The Sober Club community on how to stay strong in spite of relapse, and offers some tips on beating negative thinking and letting go of limiting beliefs in the full moon energy

    • 30 min
    Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

    Can moon energies affect us? - Davina MacKail & introducing Eisberg AF wines

    Can moon energies affect us? Janey chats to Davina MacKail and introduces Eisberg AF wines

    • 41 min
    Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

    Alcohol & Ageing with Anya Topiwala and introducing Marie Laveau Drinks

    Anya Topiwala is the study lead on a study by Oxford Population Health on the effects of alcohol on ageing. The findings may suprise you! Also introducing Marie Laveau alcohol free rum, perfect for a virgin mojito

    • 41 min
    Control cravings with Breathwork & introducing BRULO Beer

    Control cravings with Breathwork & introducing BRULO Beer

    Janey chats to Tim Van Der Vliet on the power of the breath to control cravings, and introduces BRULO AF beer

    • 42 min
    Staying Sober in the sunshine & introducing Recoverlution

    Staying Sober in the sunshine & introducing Recoverlution

    Janey offers top tips for staying sober on holiday or in the sunshine, and Daniel Fincham shares his journey from rock bottom to being the founder of Recoverlution

    • 52 min
    Derek Brown - Mindful Mixology

    Derek Brown - Mindful Mixology

    Janey chats about the end of an era on The Steve Wright Show and interviews Derek Brown author of Mindful Mixology

    • 45 min

Customer Reviews

4.8 out of 5
259 Ratings

259 Ratings

JenGGeorgiaG ,

Really motivating

Listened to 2 episodes tonight for the first time. Really motivating and just so relatable. Will absolutely continuing listening to help me on this journey… thank you

Tami M D ,

Real Talk!

One of my favourite podcasts to listen to at the moment while I’m trying to tackle my demons with alcohol. Janey is brilliant, really honest and she has lots of really inspiring speakers on each week. I really look forward to listening. Thank you Janey x

Lolz31 ,

Brilliant

Listened to loads of episodes in 24 hours. Brilliant to have something i can relate to sooo much!

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