Alcohol Minimalist: Change Your Drinking Habits!

The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
Easy to listen to and packed with insight
19/07/2023
A really refreshing and much needed challenge to the old idea that people fall into one of 2 categories (don’t drink much or need to quit drinking). Due to cultural aspects, bad habits and stress there are so many people who could benefit from feeling more in control with their drinks and Molly is honing in on all those people with great ideas and non judgemental support. Keep doing what you are doing Molly 👏❤️
Fantastic, informative, inspirational
02/12/2021
I came across this podcast a few months ago and it goes from strength to strength. The way Molly explains her methods with some greats guests a way in which we can all become alcohol minimalist is inspiring and easy to follow. Anyone wanting to reduce their drinking in a controlled, mindful way, look no further than this podcast, great content with really great online support. I can’t recommend this highly enough.
About
Information
- CreatorMolly Watts, Author & Coach
- Years Active2020 - 2025
- Episodes245
- RatingClean
- Copyright©2023
- Show Website
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