226 episodes

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

Aligned U Dr M

    • Education
    • 5.0 • 1 Rating

Aligned U a podcast designed to assist you to truly be Aligned through your body, head and heart so you can reach your full potential in your own unique way.

    Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond

    Aligned U Eps 101 - Aligned & Thriving Interview Series S3 with Special Guest Tristan Bond

    Dr. M is thrilled to share an exclusive sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting the insightful Tristan Bond, a remarkable entrepreneur and author.
    In this captivating episode, Dr. M takes us on a journey through the dynamic landscape of business success, personal growth, and fostering meaningful relationships. Tristan and Dr. M explore a multitude of themes, from evaluating one's value in business to navigating the discomfort of pricing strategies and fee adjustments. They delve into the transformative power of embracing discomfort through structured frameworks, managing rejection, and pioneering innovation. Tristan eloquently underscores the importance of tailoring strategies to individual personalities and the invaluable contribution of diverse professionals in effectively catering to specific niches.
    Their conversation extends to fundamental aspects of setting clear goals, establishing efficient systems for sustainable business growth, and nurturing harmony in both personal and professional relationships. Tristan generously shares personal anecdotes, offering insights into his journey from a significant injury to pursuing a fulfilling career in physiotherapy, as well as his quest for authentic connections, including the serendipitous story of meeting his partner.
    Tristan's unwavering commitment to growth, accountability, and living authentically deeply resonates throughout the episode. Dr. M also shares her personal experience of seeking Tristan's guidance to navigate health challenges and business hurdles, emphasizing the tangible impact of his expertise.
    Let's come together to reflect on these invaluable insights and explore ways to integrate Tristan's wisdom into our individual journeys toward success and fulfillment.

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 1 hr 6 min
    Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu

    Aligned U Eps 100 - Aligned & Thriving Interview Series S3 with Special Guest Faith Agugu

    Welcome to the newest episode of the Aligned U Podcast, where we are thrilled to feature the insightful and empowering Faith Agugu. Join Dr. M and Faith in a conversation that delves into Faith's remarkable journey from the fashion industry to psychotherapy and coaching, illustrating how embracing change can lead to a fulfilling and aligned life.
    Faith shares her favorite quote from the iconic Oprah Winfrey, "use me up," and her interpretation of living life to the fullest. She emphasizes the crucial aspect of maintaining our vibration, regardless of our surroundings.
    This episode serves as a testament to the transformative power of embracing change, as Faith navigates challenges and fears associated with shifting careers. Her determination and resilience in the face of financial struggles and personal transformation will undoubtedly inspire and motivate our listeners.
    Dr. M and Faith explore the impact of midlife challenges, the significance of finding joy in daily activities, and the importance of creating positive spaces for women to discuss aging. Faith's creation of the "Silver Sirens" event celebrates and affirms women in midlife and beyond, challenging societal constructs and advocating for a thriving second half of life.
    In this episode, you'll discover valuable insights on morning routines, maintaining alignment with one's life, and the impact of menopausal symptoms on women in the workforce. Faith's multifaceted journey and her dedication to supporting women through the Silver Sirens event will leave you inspired and empowered.
    We encourage you to tune in to this episode and share it with friends who may find inspiration in Faith's transformative story. As always, we appreciate your support in rating and sharing the podcast. 🌟 #AlignedUPodcast #FaithAgugu #EmbraceChange #ThrivingInMidlife




    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 43 min
    Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler

    Aligned U Eps 99 - Aligned & Thriving Interview Series S3 with Special Guest Kim Leutwyler

    Welcome to another inspiring episode of the Aligned U Podcast! In today's conversation, Dr. M, engages in a captivating dialogue with the incredibly talented and resilient visual artist, Kim Leutwyler. Kim's artistic focus on celebrating beauty, gender, and queer identity has garnered international acclaim, with her pieces showcased around the globe.
    In this enriching episode, Kim opens up about her remarkable journey, bravely leaving behind a successful career to pursue art full-time. Together, they challenge misconceptions about the artist's lifestyle and explore the pivotal moments that have shaped Kim both as an artist and an individual.
    Join us on this profound exploration as we delve into Kim's fascinating story. Gain valuable wisdom on embracing change, taking risks, and curating a life filled with vibrancy and joy. Dr. M and Kim Leutwyler invite you to be a part of this transformative conversation on the Aligned U Podcast!




    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 34 min
    Aligned U Eps 98 - Aligned & Thriving Interview Series S3 with Special Guest Ere Perez

    Aligned U Eps 98 - Aligned & Thriving Interview Series S3 with Special Guest Ere Perez

    Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.


    In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff.


    Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business.


    Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment.


    This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living. 🌟 #AlignedUPodcast #ErePerez #Entrepreneurship #HolisticLiving #PodcastRecap

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 53 min
    Aligned U Eps 97 - Aligned & Thriving Interview Series S3 with Special Guest Karen Eck

    Aligned U Eps 97 - Aligned & Thriving Interview Series S3 with Special Guest Karen Eck

    Dr M is  very excited to share our first episode of our 3rd Aligned and Thriving Interview series.

    Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!

    Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. 

    She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years’ experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey’s company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiative

    Join us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship.

    In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike.


    But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth.


    As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels.


    So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth.

    And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.com
    Stay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalks

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 1 hr
    Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston

    Busting through Brain Fog, Flushes & Perimenapause with Special guest Dr Andrea Huddleston

    Empowering Women's Health: Navigating Perimenopause & Menopause
    Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.
    Highlights:
    Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.Dr. Andrea's Insights:
    Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.Thoughts on Coffee: Impact on women's health and when to avoid it.Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.Well-being Journey:
    Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.Finding the Right Practitioner: Crucial support for navigating the hormonal journey.Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.Prioritize Your Well-being:
    Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! 

    To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

    To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

    • 1 hr

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