30 min

Episode 1: All About Me - My Story & Journey to Becoming a Health Coach The Chasing Zest Podcast with Rachael Bruford

    • Health & Fitness

So here we are, episode one of the Chasing Zest Podcast!
I thought I'd start with telling you a little about me; from how I started my career as a teacher before moving to Cairo, Egypt, and then to Dubai, to my struggles with understanding and implementing a nourishing diet that didn't leave me feeling horrendously foggy brained. As we'll hear, it took me a long time to realise that it was my poor diet that was responsible for so many issues.
I also talk about how I found running, began taking part in marathons and ultramarathons all over the world, and how this helped me to realise that I was so much more capable than I had previously believed.
Finally, I talk about becoming a health coach and having my son, Dylan, and how my experiences as a new mum have inspired me to help other mums who have let their own goals, needs, desires and health take a back seat.
You'll also learn how I help clients and what to expect from the first season of the Chasing Zest Podcast!
LINKS TO THINGS I MENTION
My digital detox as a life defining moment: https://www.chasingzest.com/blog/digital-detox-how-i-reconnected-with-myself-during-2-weeks-without-my-phone
My pregnancy and positive hypnobirthing experience: https://www.chasingzest.com/blog/natural-hypnobirthing-birth-story
Please do get in touch with me if you have any feedback or questions: rachael@chasingzest.com or @rachael_chasingzest on Instagram. For health and lifestyle coaching inquiries, click here: https://www.chasingzest.com/lets-chat

So here we are, episode one of the Chasing Zest Podcast!
I thought I'd start with telling you a little about me; from how I started my career as a teacher before moving to Cairo, Egypt, and then to Dubai, to my struggles with understanding and implementing a nourishing diet that didn't leave me feeling horrendously foggy brained. As we'll hear, it took me a long time to realise that it was my poor diet that was responsible for so many issues.
I also talk about how I found running, began taking part in marathons and ultramarathons all over the world, and how this helped me to realise that I was so much more capable than I had previously believed.
Finally, I talk about becoming a health coach and having my son, Dylan, and how my experiences as a new mum have inspired me to help other mums who have let their own goals, needs, desires and health take a back seat.
You'll also learn how I help clients and what to expect from the first season of the Chasing Zest Podcast!
LINKS TO THINGS I MENTION
My digital detox as a life defining moment: https://www.chasingzest.com/blog/digital-detox-how-i-reconnected-with-myself-during-2-weeks-without-my-phone
My pregnancy and positive hypnobirthing experience: https://www.chasingzest.com/blog/natural-hypnobirthing-birth-story
Please do get in touch with me if you have any feedback or questions: rachael@chasingzest.com or @rachael_chasingzest on Instagram. For health and lifestyle coaching inquiries, click here: https://www.chasingzest.com/lets-chat

30 min

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