30 min

All About Me - My Story & Journey to Becoming a Health Coach The Chasing Zest Podcast with Rachael Bruford

    • Health & Fitness

In this episode, you'll learn all about me!

- My health & fitness story (including how running helped me in all areas of life)
- Becoming a health coach, having my son, and how the first year of motherhood inspired me to help others
- How I help clients and what to expect from the first season of the Chasing Zest Podcast!

LINKS TO THINGS I MENTION:

My digital detox as a life defining moment: https://bit.ly/3jiW0bd

My pregnancy and positive hypnobirthing experience: https://bit.ly/3n6cWEc

In this episode, you'll learn all about me!

- My health & fitness story (including how running helped me in all areas of life)
- Becoming a health coach, having my son, and how the first year of motherhood inspired me to help others
- How I help clients and what to expect from the first season of the Chasing Zest Podcast!

LINKS TO THINGS I MENTION:

My digital detox as a life defining moment: https://bit.ly/3jiW0bd

My pregnancy and positive hypnobirthing experience: https://bit.ly/3n6cWEc

30 min

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