33 min
All Being Well Episode Three - Waking Rest All Being Well
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- Non-Profit
When I talk to coaching and programme clients about waking rest, many of them had never considered that rest might be anything other than sleep. And, as well as being a type of rest all on its own, improving your waking rest can also help to improve your sleep!
Which of these types of rest could you benefit from today?
When I talk to coaching and programme clients about waking rest, many of them had never considered that rest might be anything other than sleep. And, as well as being a type of rest all on its own, improving your waking rest can also help to improve your sleep!
Which of these types of rest could you benefit from today?
33 min