Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!
Intuitive Nutrition with Renata Trebing (nourish_with_renata)
Welcome to episode 6 of the All Good in the Sisterhood podcast! This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas. You can read about her below:
Renata is an Intuitive Nutrition Coach, and founder of NourishwithRenata.com, the healthy food blog. She is passionate about empowering women in their wellness journey by helping them understand the foods that energize them and help them feel their best.
Renata helps people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel.
I loved this chat and Renata's energy and passion clearly shines through in our chat. Renata will also be joining us on my 8 week programme 'Strength to Shine' to provide ongoing support in our Facebook group and to deliver a menstrual cycle nutrition workshop. Sign up starts on 27th September and you can find out more information at www.allgoodinthesisterhood.com.
Don't forget to rate, review and share the podcast. It really helps to get these episodes out into the world!
Giulietta Durante (@hormones_in_harmony) - Menstrual Cycle Nutrition
Welcome back to another episode of All Good in The Sisterhood!
Today I am joined by the lovely Giulietta Durante, also known as @hormones_in_harmony on instagram.
Giulietta is a menstrual cycle nutritionist and period coach inspiring women to step into the healthiest and most vibrant version of themselves.
Through hormonal healing, cycle-nourishing nutrition, and coaching, she empowers women to realign with their divine feminine power, deepen the connection to self, and live in harmony with their hormones (and bodies) for greater wellbeing.
Giulietta compassionately guides women back to the wisdom of the womb, helping them to discover the magic of cycle syncing, honouring the courageous, sexy, and enlightened goddesses that they are.
I absolutely LOVED this conversation. You can really feel her warm energy just by chatting her and the knowledge she gives us in this chat really made me feel empowered about my body!
If you enjoyed this episode I would love for you to share on your socials (tagging @sophiesdonald) and leaving a review on the Podcast App.
Endometriosis, The Lymphatic System and Holistic Health with Chloe Stickings
Welcome to All Good in The Sisterhood Episode 4 where I chat to the lovely Chloe Stickings (@chloestickings). We cover so many topics in our chat that I found it quite tricky to find a title to capture what the whole conversation is about. Chloe explains the role of the vagus nerve and the lymphatic system when it comes to healing our bodies, what endometriosis is and her favourite non toxic products. I learnt a lot in this episode so I am excited to pass this onto you! Here is a little bit about Chloe:
Chloe is a Women's pelvic health coach and helps women with menstrual issues, pelvic pain and sexual trauma. She works using a holistic, whole body approach and trauma informed care to guide women through their health journey with simple practices and lifestyle changes that they can step into from their own homes. Her mission is to help women break free from pain so that they can regain their freedom and live their best lives.
Chloe's website is www.chloestickings.com
The website mentioned for non toxic products is www.naturisimo.com
The app mentioned is called 'Think Dirty'
You can follow me on instagram @sophiesdonald and if you enjoyed the pod don't forget to rate, review and subscribe!
Pre and Post Natal Exercise with Charlie Launder (@bumpsandburpees)
This week I am joined by Charlie Launder, the founder of Bumps and Burpees. We chat about her personal journey to becoming a mum whilst running a business and we also discuss exercise and training throughout pregnancy. This episode is filled with advice for pre and post natal ladies and shines a positive light on exercise during this time.
A bit about Charlie:
Charlie is a Mum of one year old Alfie, founder of Bumps & Burpees and author of best selling book Bumps & Burpees. She has worked with pre and post natal women for 12 years, helping them to feel strong mentally and physically throughout this time. Charlie believes that being pregnant or having a baby shouldn't stop you doing things, with a few adaptations here and there, there isn't much you can't do . She feels passionate towards helping women realise how strong they really are.
If you enjoyed this episode let your friends know and share on instagram, tagging myself @sophiesdonald.
You can find Charlie on instagram
You can find her book here:
Incontinence with Elaine Miller (@gussetgrippers)
In this episode we chat to Elaine Miller, fanny physio and and award winning stand up comedian. We cover incontinence and the taboo surrounding women opening up about their pelvic floor issues. This episode is packed full of information and studies that I know you will find very interesting. Not only that, you'll get a laugh out of it as well!
Elaine Miller is a Fellow of the Chartered Society of Physiotherapy, award winning comedian and recovered incontinent. Elaine wants to improve the knowledge that women have about their own bodies so that they know when to seek help and where to get it from if something isn't quite right. Elaine is based in Edinburgh and thinks about pelvic floors most of the time.
Elaine's show 'Viva your Vulva' is on 6-29th August at the Edinburgh Fringe and tickets can be bought here -
If you enjoyed this episode please share with pals or share to your social media tagging your host, @sophiesdonald.
Dr Louise Newsome - The Menopause Doctor: https://www.menopausedoctor.co.uk/
Pelvic Floor First website: http://www.pelvicfloorfirst.org.au/
The Menopause with NHS Specialist Hame Lata
Hello everyone and welcome to All Good in The Sisterhood Series 3!
We are kicking off the season with a hugely informative episode where I chat with Hame Lata.
Hame is a Consultant in Sexual & Reproductive Health and a BMS registered menopause specialist and trainer. She originally trained as a GP and has now been working in Sexual & Reproductive Health and managing menopause for over 20 years.
To have such an expert on the podcast is incredible and I hope that you will all find this episode useful. Whether menopause is affecting you currently or not, I guarantee you will come away from this conversation feeling empowered with new knowledge about something that affects almost all women in their lifetime.
Hame explains exactly what menopause is, the symptoms you may experience and treatment that is available to you.
Links mentioned throughout the episode:
Factsheets on the most common gynaecological conditions and sexual health
Breast Cancer and HRT
CBT for Menopausal Symptoms
Menopause Matters - The Man Shed
Premature Ovarian Insufficiency
If you enjoyed this episode please rate and review the pod and pass onto anyone you think may enjoy it too!
If you share on instagram you can tag me @sophiesdonald
Thanks so much for all the information in this podcast.
Some stories are hard to listen to but hearing how women can come back and defy the odds is so inspiring and motivating. It’s lovely to hear from like minded women, you genuinely feel like part of a community - as Sophie says part of the Sisterhood.
Super inspiring women 🌟
I really love listening to this podcast, there’s so many inspiring women who talk openly about a huge range of topics! Not only does it feel like you’re having a good chat with the girls but it also feels like such a safe place to speak about important and personal topics that often people don’t speak openly about, whether it’s your wellbeing, health, finances, periods or business - this podcast covers it all! 💖