All Good in the Sisterhood

Sophie
  • 5.0 (118)
  • MENTAL HEALTH

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

  1. 12/11/2022

    Pre and Postnatal Nutrition with Jodie Abrahams (_jodieabrahams)

    Welcome to another episode of All Good in the Sisterhood! This week I am joined by Jodie Abrahams and we are chatting about nutrition in the pre and postnatal phase.  Selfishly, I wanted to pick Jodie's brain as I know many of my clients struggle to find the correct advice when it comes to nutrition.  It can be very confusing! Jodie keeps it simple and succinct in this chat.  We go through the key nutrients and supplements that will help you thrive during pregnancy and postnatal and she offers us some simple and delicious recipes that you can incorporate into your busy day! This is really a jumping off point and I would encourage you to book in for a consultation with Jodie if you wanted to know more and work with someone at a more individual level. A little bit more about Jodie: Jodie Abrahams is a registered nutritional therapist and writer and speaker on women's health from East London. She specialises in women’s hormonal health from adolescence to menopause, supporting menstrual cycle health, fertility, pregnancy, post-natal health, and peri/menopause. Much of her work centres on the interplay between stress, mood and hormones. As well as her private nutritional therapy practice, Jodie is a consultant Nutritional Therapist for food-grown supplement company Wild Nutrition. She also writes and speaks as an expert on women’s health, including for Moody Month. Jodie is passionate about helping women to be the experts on their own bodies so they feel empowered to adopt meaningful and sustainable self-care practices. She is a mum of two. More on Jodie at jodieabrahams.com and on IG @_jodieabrahams One handed recipes for busy mums: https://www.jodieabrahams.com/nutrition-and-lifestyle-tips/2019/1/31/eating-one-handed-post-natal-nutrition @sophiedonald_pt

    45 min

  2. 17/09/2022

    Vaginismus with Kat Wilson (@thevagnetwork)

    Welcome back to another episode of 'All Good in The Sisterhood'. This week we are joined by Kat Wilson and we will be chatting about a condition called 'Vaginismus.' Kat is the co-founder of 'The Vaginismus Network', which was set up with Lisa Mackenzie when they connected through Kat's blog. Kat started her blog 'Hey Vaginismus!' in 2015, after years of feeling alone, embarrassed and ashamed. Her main goal was to meet one other person with vaginismus. Since meeting Lisa, and founding the Network, Kat has lost count of the number of people she has met who have vaginismus, and remains passionate about the power of connecting with others and sharing our stories. Kat is keen to speak about vaginismus to anyone that will listen and has told her story on podcasts and media interviews, as well as to health professionals and students. However, her biggest achievement is shaking off the shame that she once felt. She hopes, through engaging with the Vaginismus Network, that others can do the same. Instagram - @thevagnetwork  Twitter - @thevagnetwork  Website - www.thevaginismusnetwork.com @sophiedonald_pt

    48 min

  3. 14/08/2022

    Diastasis 101 with Gráinne Donnelly

    I'm very lucky to be joined by Gráinne Donnelly in this weeks podcast chatting about all things Diastasis! Gráinne explains what exactly diastasis is, if there is anything we can do during pregnancy to stop it occuring, how to manage exercise post birth and when we should seek help from a women's health physio.  It's a very informative episode with plenty of research based evidence.  Gráinne Donnelly is an Advanced Physiotherapist in pelvic health. After working 12 years within the NHS she is now focusing on her private clinic and research endeavours. Her research focuses include diastasis recti and perinatal exercise. Instagram: @absolute.physio Facebook: @Absolute.PhysioNI Twitter: @ABSPhysio If you enjoyed this episode please do share with friends and rate and review on the itunes app! @sophiedonald_pt

    32 min

  4. 02/04/2022

    Sound Healing with Laura Taylor (@energy.in.flux)

    Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald. In this episode, I chat to Laura Taylor about Sound Healing.   Laura is a Bristol based sound therapy practitioner. Drawing upon her own experiences with mental health and eating disorders, Laura facilitates sound therapy as a way of guiding you to reconnect to your physical body and that which is within. It's a really uplifting listen and something I hope you will want to try after hearing about the benefits of this practice.  I booked myself into a singing bowls class the week after and felt thoroughly refreshed! You can follow Laura here: Website - www.energyinflux.com IG - @energy.in.flux If you are enjoying this podcast please share on instagram by tagging myself @sophiesdonald and leaving a review on the itunes app. @sophiedonald_pt

    47 min

  5. 26/03/2022

    Pelvic Girdle Pain and Prolapse with Women's Health Physio Clare Bourne (@clarebournephysio)

    Hello and welcome back to another episode of 'All Good in The Sisterhood' with your host, Sophie Donald. Today, we are chatting to Clare Bourne about Pregnancy related Pelvic Girdle Pain and Prolapse, and I think you will find it very eye opening to hear the latest research surrounding these topics.  Clare Bourne is a pelvic health physiotherapist with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. Clare is the founder of All About Mum which provides postnatal education cards, webinars and ebooks to support women with all the information they deserve. You can find Clare on instagram @clarebournephysio and her website www.clare-bourne.com. As always if you enjoyed this episode please share on your instagram and tag myself @sophiesdonald.  You can also rate and review the podcast on the Itunes app. @sophiedonald_pt

    41 min

  6. 19/03/2022

    Healthy, Hair, Skin and Nails with Womxn Things

    Hello and welcome back to another episode of 'All Good in the Sisterhood' with your host, Sophie Donald. This week we are joined by two guests, Kara Moore and Kirsten Humphreys. Kara is a clinical nutritionist and fertility awareness educator with a passion for women's health&wellbeing. Kirsten is a Registered Naturopathic Nutritional Therapist who focusses on a combination of Evidence-Based Medicine and Naturopathic Principles in order to achieve optimal health for herself and her clients. Together, the girls have their own podcast called 'Womxn Things', a health and wellness podcast discussing all things womxn. I personally love their podcast so thought I would share with you guys one of my favourite topics they covered which was healthy hair, skin and nails.  Get your notepad and pen out for this one as we cover nutrition, supplements, products and hormonal changes that may cause brittle nails, hair damage and skin breakouts. You can find the girls on instagram: @womxnthings @pcosnutritionistkara @kirstenhealth And you can find their podcast on Itunes and Spotify You can find me on instagram: @sophiesdonald And if you enjoyed this episode please share by tagging me in your instagram stories and leaving a review on the Itunes App :)  @sophiedonald_pt

    58 min
  7. Optimising training around your menstrual cycle with Kelly McNulty (@periodoftheperiod)

    12/03/2022

    Optimising training around your menstrual cycle with Kelly McNulty (@periodoftheperiod)

    Hello and welcome back to another episode of All Good in The Sisterhood. It's been a while! Things got pretty hectic last year and I had to take a step back from the pod, but we are back baby! In this episode we are joined by Kelly McNulty, a PHD student from Northumbria University, investigating the effect of the menstrual cycle and hormonal contraceptive use on performance, recovery, and adaptation in sportswomen. Kelly's instagram @theperiodoftheperiod aims to change the narrative for women's health and performance in sport&exercise through awareness, evidence-based education and support.  Her podcast of the same name has incredible episodes covering a range of women's health topics, so I would highly recommend a listen to this too! If you enjoyed this episode, please rate and review on the Itunes app.  A wee share on socials is always appreciated too! My instagram is @sophiesdonald :) Links: Period of the period website www.periodoftheperiod.com BeYou period pain patches www.beyouonline.co.uk Jovi patch for period cramps www.meetjovi.com @sophiedonald_pt

    53 min

  8. 11/09/2021

    Intuitive Nutrition with Renata Trebing (nourish_with_renata)

    Welcome to episode 6 of the All Good in the Sisterhood podcast!  This week we are joined by Renata Trebing, an intuitive nutrition coach from Texas.  You can read about her below: Renata is an Intuitive Nutrition Coach, and founder of NourishwithRenata.com, the healthy food blog. She is passionate about empowering women in their wellness journey by helping them understand the foods that energize them and help them feel their best.  Renata helps people forget the stereotypes that healthy food is boring and bland... and discover how delicious healthy food should be! Renata shares quick and healthy recipes that the whole family will love, through her blog and YouTube channel. I loved this chat and Renata's energy and passion clearly shines through in our chat.  Renata will also be joining us on my 8 week programme 'Strength to Shine' to provide ongoing support in our Facebook group and to deliver a menstrual cycle nutrition workshop.  Sign up starts on 27th September and you can find out more information at www.allgoodinthesisterhood.com. Don't forget to rate, review and share the podcast.  It really helps to get these episodes out into the world! @sophiedonald_pt

    50 min
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5
out of 5
118 Ratings

About

Welcome to 'All Good in the Sisterhood' with your host Sophie Donald. If you want to feel inspired, empowered and educated then you have come to the right space!Each week we will hear from women who share their inspiring stories and knowledge so that we can leave feeling empowered and educated. We cover miscarriage, domestic violence, life-changing accidents, heartbreak, the menopause, incontinence, sexual health and so much more.So wherever you are and whatever you're doing, you are part of The Sisterhood now... So let's get going!

Information

  • Creator
    Sophie
  • Years Active
    2020 - 2022
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © 2026 All Good in the Sisterhood
  • Show Website
    All Good in the Sisterhood