Am I Too Loud‪!‬ Veen

I came across this dope G of mine, briyooh, who has a whole lotta information about Mental Health.
What is Mental health? And factors influencing it and our attitudes towards it. Also what is counseling and therapy and what does it entail?

Dopamine! The good feeling. This was one of those moments that dopamine filled the room. Make sure you find ways to have it released positively and not negatively.
“If you're not true to yourself, you can't be true to anyone else". Briyooh.

Question to ask:-Does your job area have EAPs(Employee Assistant Programs)? Listen in and get to learn more about it.
We give you solutions on how to curb Mental health ailments and some few places you can run to. Go to any public hospital and enquire if they offer such services. E.g Mathare, GLC-Kamakis, MAT clinics(Mombasa, Nairobi &Kisumu) and prolly your public hospital.

Resource points: -YouTube(Andrew HuberMan), Neurolifestyle, Shazmeen Bank and TED talks.
The muses of the week, courtesy of Brian: - Dreams a brighter day- Busy Signal & We pray-Dre Island ft Popcaan.
This was really educative, I hope you get enlightened and gain some more knowledge on the field of Mental Health.

If you feel like the weight of the world is weighing down on you, do like Briyoh, see a therapist, journal, find a friend, listen to music, meditate, watch football, just do anything that you feel is engaging.

Wagwaaaaannnn!!!!
Talk to me on my socials @am_i_too_loud & @Veen_njosh

Wagwaaaaannnn!! How's your week been? Good, I hope. Congratulations to Real Madrid, walipiga BvB bana! I was rooting for BvB. In the course of the week, we lost Empress Jahmby Koikai, a very great loss for the reggae fraternity. May she Rest In Peace. Last month(May) was mental health awareness month, this Month it's Men Mental Health Awareness. Mental Health ailments is a sickness just like any other, it needs treatment and attention. It may lead to suicide even. Examples of Mental ailments include, depression, anxiety disorder, Bipolar disorder, substances and alcohol abuse etc. They are quite the list.
Be empathetic to everyone you come across you never know what battles they are fighting in their heads.
Suicide should not be criminalized, A proposed petition 226 of 2020 by KNCHR.
What does KNCHR stand for? Tell me on my socials palee ama leave a comment apa kwa Spotify.
Have you heard about the Mental Health Act that was amended in 2022? If not listen in to know all about it.

https://www.knchr.org/Articles/ArtMID/2432/ArticleID/1171/Press-Release-The-World-Mental-Health-Day-%E2%80%9CMental-Health-Is-a-Universal-Human-Right%E2%80%9D

Muse of the week: Look on my Face- Chris Martin.
Follow me @am_i_too_loud & @veen_njosh
What's your thoughts on this Pod and have you learnt anything?

Happy National Smile Day!! 31st of May is the day!! So smile and wave, smile and wave! Wagwaaaaannnn!! How are y'all doing? Great, I hope. Madaraka Day is here(1st June), happy Madaraka Day to all Kenyans! Join us at Park N Chill for pure niceness. Located along Juja. Music policy by Dj Curtize & Dj Lats. Lakini mkumbuke kulipa rent and the bills, sawaaa? Sawa!!
As we close Mental Health Awareness month, check in on your friends and know how they're doing.

Muse of the week; Cool as the breeze- Chronixx
Champee? Borussia Dortmund VS Real Madrid- pick a team?
The Smile- courtesy of Meria Jeannette
Listen to Qathikile here(Qitchen podcast):
https://spotify.link/I10rsGr42Jb

"While in the whirlwind, find the calmness to see what features are around you. Don't lose yourself in the waters. Keep your head above it. " A message I could sure use, Or you could too. We're all in this together.
Muse of the week; Ain't no giving in- Chronixx.
Brought to you by Delight Juice Bar. Located along OJ connection, as you head to Tatu City.

Happy Mother's Day to each and every mother out there. God bless y'all. On this episode I got to host the terrific duo plus one where we discussed a whole lot from our mothers to being mothers. Yaani tu, maneno yote kuhusu kuwa akina mama. Started off lightly, but when we kicked off, there was no stoping us.
Listen till the end, to understand all the intricacies of being a young mother and what it entails.
Muse of the week, Her- Anne Marie.
Love your mothers and gift them.
Lilo, Faith & Omollo.

https://veenden17.wordpress.com/2024/05/11/mami/ - The blog.

A call to the young mothers who feel like they have a story to tell. Pick up the phone, this is your time. Be it motivational, cracking up, or just everything in between. Reach out to me IG@am_i_too_loud or @veen_enj .Am sorry, 420 crew. The second part will have to come later. Technical hitches apa na pale. If you've heard from the pod, come enjoy a pack of Delight, located along OJ connection. Check Google map, Delight Juice Bar. Come one, come all. Here's the link to my Blog post.
https://veenden17.wordpress.com/
Enjoyyy