22 episodes

Whispers with Women.
Our wisdom cannot be lost.
Our spirit cannot be broken.
Conversations with the women of the world. Exploring personal stories of resilience, love, hope, trauma, transformation, health, balance, creativity, resilience, strength, superpowers, nutrition, recovery, integrity, courage...
A deep, wide, safe space where patterns, power & peace are honoured & explored (sometimes in anonymity to protect the identity of women who courageously share the lessons & fragments of their lives) to lift the spirit of their sisters & offer direction & light in these challenging times.

Amanda Allen Whispers with Women Amanda Allen Whispers with Women

    • Health & Fitness

Whispers with Women.
Our wisdom cannot be lost.
Our spirit cannot be broken.
Conversations with the women of the world. Exploring personal stories of resilience, love, hope, trauma, transformation, health, balance, creativity, resilience, strength, superpowers, nutrition, recovery, integrity, courage...
A deep, wide, safe space where patterns, power & peace are honoured & explored (sometimes in anonymity to protect the identity of women who courageously share the lessons & fragments of their lives) to lift the spirit of their sisters & offer direction & light in these challenging times.

    VANESSA RUCK @TheGirlOnABike

    VANESSA RUCK @TheGirlOnABike

    Vanessa was a ‘normal girl’ who has faced enormous physical and mental challenges. In 2014 life at she knew it was taken away by a red light, jumping car. Seven years. Seven surgeries. Multiple reconstructed body parts, and a world of ongoing pain, trauma, therapy, healing and recovery later, Vanessa, @thegirlonabike, is a living, breathing, shining example of the power of positivity, as a choice in every moment. Vanessa talks about nutrition, mindfulness, the mental aspect of recovery, trigger points and interrupting the negative thought spiral, she shares about self hate and her disappointment in her body. She shares about the cold and lonely tunnel of recovery, about readjusting her expectations, her night terrors, her love of motorbikes and being better version of herself, despite living with extreme pain. Vanessa is a profoundly uplifting reassuring and deeply wise woman, with a very powerful story to share. Go an follow this extraordinary human.... Find Vanessa everywhere: https://www.instagram.com/thegirlonabike
    https://www.facebook.com/thegirlonabike 
    https://www.thegirlonabike.com/
    https://www.youtube.com/c/TheGirlOnABike
    https://www.linkedin.com/in/vanessaprocter/
    https://www.tiktok.com/@thegirlonabike. ☀️☀️☀️ For 10% off of my divine range of health, detox and healing supplements and formulas please go to my website www.amandaallen.com.au and use code WHISPERS at checkout.

    • 1 hr 3 min
    NADINE SHAW - Original Crossfit Trailblazer, Health Coach & Biohacker

    NADINE SHAW - Original Crossfit Trailblazer, Health Coach & Biohacker

    Nadine Shaw, is a 47 years young, married, mother of two young children, Louie (6) and Winnie (5).
    Nadine is an absolute trailblazer!
    She was one of the first women in the world to compete in the sport of CrossFit...for real!
    🤙🤙🤙
    @create_healthandlifestyle fell into CrossFit from wanting to be an actress and aerobics instructor, instead she found herself at ‘The Ranch’ in Aromas California, as an individual female representing Australia. She competed again in 2010 and 2011 on a team representing Sydney’s CrossFit Ignite. She recalls the heydays, shares about the old days of CrossFit and running one of the first CrossFit gyms in Australia, becoming a mum, then selling CrossFit ignite in 2019. She shares about the ensuring wholesale changes in her life... moving from Sydney to the land in rural NSW, raising her children, going barefoot, moving her business online, all during covid.
    ☀️☀️☀️
    Nadine talks about making a difference and her passion for biohacking and the three C's curiosity choice and consciousness.
    🌏🌏🌏
    Today Nadine is passionate about teaching people how to live an integrated healthy lifestyle. She is a health & lifestyle coach, specialising in longevity using bio hacking through her online coaching membership called CREATE where she leads a tribe of women as they explore ways to optimise their health (not a single calorie was mentioned in the recording of this podcast).🙏🏼🙏🏼🙏🏼
    This is such a fascinating and reassuring conversation about passion, purpose, CrossFit change and health. I know you're gonna love this.FIND NADINE AT: www.createyourhealth.net or on IG: create_healthandlifestyle
    🥰🥰🥰
    Beloved listeners of Whipsers with Women Podcast, please use code WHISPERS for 10% off all health and detox products at www.amandaallen.com.au
    #nadineshaw #crossfit #health #healthylifestyle #healthcoach #longevity #biohacking #grounding #passion #children #purpose #curiosity #choice #consciousness #trailblazer #create #whisperswithwomen #zeobodydetox #greengoddess #vikingjuice #zeoradiance #holycoffee #fitness #womensupportingwomen #womenshealth #fitover40 #fitover50 #lybl #ruok #bekind

    • 1 hr 41 min
    Samantha Stephens - Alcoholism, CrossFit, Health, Healing & Spirituality

    Samantha Stephens - Alcoholism, CrossFit, Health, Healing & Spirituality

    Welcome to this powerful humble, wise and vulnerable conversation with Samantha Stevens, a woman who has overcome every challenge every fear, and every setback that has come her way. Sam's story is proof that we can heal evolve and know peace, no matter how far down the scale we have fallen.
    From depression, trauma, spirituality and alcoholism. We talk about marathons, triathlon CrossFit and coaching Sam shares her journey around health, healing, harmony and peace. This is a divine winding and magical conversation. I love Sam and I know you will too. Sam is contactable for anything on IG @mermaidfitnessmaine or her email
    shood47@hotmail.com

    If you are struggling in a pit of despair. If alcohol and alcoholism is running right in your life, if you are sick and tired of being sick and tired, please reach out to Alcoholics Anonymous. It saved my life and helped me reclaim myself, the program of AA can save you too.

    My beloved listeners I invite you to enjoy 10% off of any and all of my divine health, healing and detoxing creations... please use code WHISPERS at checkout...all the love and health await you at www.amandaallen.com
    #allthelove

    • 1 hr 33 min
    Leila Johns 37, on Rugby, Crossfit, Firefigting, Assisted Suicide, Covid, Lockdowns & Exband Fitness

    Leila Johns 37, on Rugby, Crossfit, Firefigting, Assisted Suicide, Covid, Lockdowns & Exband Fitness

    Layla is a strong, resilient woman with an incredible history and much wisdom to share. She's been a firefighter for 8 years. She played rugby for Wales for 12 years at an international level playing the Six Nations. She shares the trials and tribulations of that experience. Her mother, in 2015, was diagnosed with Motor Neurone Disease, 4 years later, she decided to end her own life on her terms, Layla discusses that journey. 2015 was a hell of a year, much happened and much that defined her dropped from the rugby team due to injuries. My mother was diagnosed with motor neuron she had a number of fatalities within her firefighting life within for a four week period she bought an utterly dilapidated house in that same period and bought a very large CrossFit box with two, dear friends, Leila has navigated an incredible year of COVID, she has so much to offer, so many reflections on mental health, physical health, how to adapt how to overcome what it is to have such a community and incredible support, the journey with her mother is just so powerful and so very vulnerable and I welcome you to this conversation with Layla and I'm so privileged and pleased to, to bring this to you and the one of the most gorgeous things is that Laila, and her. Her friends have created expand fitness, which I have done a number of their workouts online now and I'm just so excited to bring you such a beautiful positive silver lining of COVID, you know, our, our apocalyptic experience of 2020. Find the brilliant Exband workouts at www.exband.com
    Or check them out on IG @exbandfitness.fitness
    For all 10% off all our divine detox, health and healing formulas please use code WHISPERS at checkout at www.amandaallen.com.au. #allthelove #transformyourself

    • 1 hr 16 min
    Linda Titow Artist & Creator of Divine Inkd

    Linda Titow Artist & Creator of Divine Inkd

    Linda, Titow is a 47 year old mother of two, the creator of DivineInkd, on IG as @divineinkd she is a self confessed compulsive artist who grew up in apartheid South Africa to a Portuguese father and Africa-an, mother.

    She reflects on the impact of growing up, amidst generational brainwashing, and the dignified, love and generosity of spirit of African women.

    She has lived in Australia for 20 years after traveling the world working as a textile designer.

    Linda has a cosmetic tattoo business, specializing in paramedical tattooing particularly helping women with breast cancer, she tattoos the areola after mastectomy and breast reconstruction.

    This is a fascinating and utterly uplifting and life confirming conversation with a woman who has traversed a strange challenging and inspiring life. Welcome to the Whispers with Women podcast 2021. To find my health and detoxification formulas and beloved products I invite you to visit my website www.amandaaallen.com.au as use code WHISPERS for 10% of your goodies! #allthelove #zeobodydetox #9daydetoxritualcleanse

    • 1 hr 24 min
    Denae Brown - CrossFit Legend, Nutrition, DV, Abs & Personal Empowerment

    Denae Brown - CrossFit Legend, Nutrition, DV, Abs & Personal Empowerment

    Brace yourselves for this incredible conversation! Denae Brown is a 41 year old proud mother of one beautiful daughter, Sarah. Denae is a five times CrossFit Games athlete, a Strength and Conditioning and CrossFit coach, living in Perth, Western Australia. Denae forged a name for herself within the CrossFit and Fitness community, with her beaming energy, her glorious smile, insane abs and her generosity of spirit. She is a beloved athlete and role model to many humans across the globe. Denae shares her life's journey from growing up in Pinaroo (outback South Australia) to discovering CrossFit in Melbourne in 2011, she talks about her nutrition journey from dim and chocolate bullets to herbs and wholefoods, and how she used nutrition to combat adrenal fatigue and to support her health and performance.

    Denae voices her never before shared personal story with domestic violence, and how she privately navigated her way through the courts and out of narcissistic abuse (with four stitches in her head as a reminder of that time in her life).

    Denae is a true and powerful example of integrity, discipline, positivity, resilience and living on purpose, no matter what life throws at you...

    Denae is lemonade from lemons. A light in dark places. A wayshower to women on their own journeys toward freedom and personal empowerment. This conversation is a true glory and a great honour, it will uplift your spirits and remind you that you are never alone...and that we can achieve and over come anything. Please enjoy the madness of this radiant conversation.
    Find Denae at IG https://instagram.com/denaebrown?igshid=1hzx4yk869550. 🦄🦄🦄🦄🦄🦄🦄.

    9 DAY DETOXIFICATION RITUAL. Liquid Essentialism
    www.amandaallen.com.au
    If, like me, 2020 has thrown you a few physical, mental, emotional and spiritual curve balls your way, if you are feeling depleted, exhausted, overwhelmed, bloated and lacking radiant health and direction...then it may be time to honour yourself by drawing a line in the sand, resetting your health, and embarking on the Seven Unicorns 9 day detox ritual…I highly recommend this fully guided, nourishing detoxification process. It has literally saved my life and my health. I invite you to take this liquid essentialism journey with me. Strip heavy metals, toxins and pollutants from your physical body, reset your habits and energetic vibration with this complete package of natural liquid nutrients, zeolite detox products and uplifting, daily guided meditation, intermittent fasting, breathing, journaling, sound and healing techniques. You will literally unplug from the inflammatory world, restore your health and sanity, raise your vibration, release excess body weight and say goodbye to the catabolic effects of stress and anxiety on your well-being. Until the end of November use code WHISPERS for 15% off at check out. Detoxification has never been more urgent and never been more nourishing. Join me on this revolutionary, gloriously easy to follow, detoxification and health journey.

    • 1 hr 37 min

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