In this episode of Outspoken Beauty I'm joined by the one of the UK's top Nutritional Therapists, the lovely Amelia Freer.
What I love about Amelia (who is the author of the excellent book Simply Good For You) is that she doesn't give hard to follow, fad driven advice but is just really sensible and encourages a balanced approach to eating that is realistic and helpful for someone like me who is never going to stick to eating nut cheese and slurping on celery juice. (I do not judge you if this is you, but I have the self control of a guinea pig....I have learnt that guinea pigs are totally led by their stomachs since getting two pet ones!)
Anyway, this episode is a great reminder that healthy eating can be easy and more attainable than most of us might believe. Enjoy :0)