6 episodes

A podcast where we delve into the things often overlooked in common hours. Hosted by Alli Nichole, life and executive coach, yoga and meditation teacher, we slow down, delve into the deep spaces of your heart and soul, and step into your highest self. We discuss all things mindfulness, empowerment, philosophy, yoga, life coaching, embodiment, MBTI, and so much more.

For more information on coaching, online yoga classes, and corporate wellbeing, visit www.allinichole.com

Music provided with permission by Walterwarm. www.walterwarm.bandcamp.com

An Uncommon Hour Alli Nichole

    • Health & Fitness
    • 5.0 • 10 Ratings

A podcast where we delve into the things often overlooked in common hours. Hosted by Alli Nichole, life and executive coach, yoga and meditation teacher, we slow down, delve into the deep spaces of your heart and soul, and step into your highest self. We discuss all things mindfulness, empowerment, philosophy, yoga, life coaching, embodiment, MBTI, and so much more.

For more information on coaching, online yoga classes, and corporate wellbeing, visit www.allinichole.com

Music provided with permission by Walterwarm. www.walterwarm.bandcamp.com

    6. How to Change Your Life

    6. How to Change Your Life

    This week Alli discusses the number one thing you must do if you want to create change in your life. Whether it be your personal life, your health, your relationships, your work life, there is only one way to truly create significant change and Alli breaks it down in this episode.

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

    To contact Alli, email info@allinichole.com.

    Summary Notes:

    1) How to create change in the body

    2) How to create change in other areas your life

    3) The steps you need to take

    Topics: life coaching tips, awareness, self-development, personal development, self improvement, self transformation, journey to the self, waking up.

    • 11 min
    5. Overcoming Imposter Syndrome

    5. Overcoming Imposter Syndrome

    This week Alli explores what imposter syndrome is, how it shows up in your life, and how you can kick it to the curb and start making progress towards your dreams!

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

    To contact Alli, email info@allinichole.com.

    Summary Notes:

    1) What is Imposter Syndrome? We discuss the science behind the discovery of Imposter Syndrome or as it was originally coined, “Imposter Phenomenon”.

    2) How do you know if you have it? What it might look like in your life?

    3) Ways to overcome it


    Awareness and normalisation

    Acknowledge your accomplishments

    Recognise your conditioning

    Embrace your strengths and spend less time focusing on your weaknesses

    Start before you feel ready



    Topics: imposter syndrome, life coaching tips, awareness, normalisation, strengths and weaknesses, self-development, personal development, journey to the self, waking up.

    • 16 min
    4. Finding Yourself

    4. Finding Yourself

    This week, life and executive coach and yoga teacher Alli Nichole explores what it means to “find yourself”. This is a phrase we hear often in life and it’s perhaps a little bit confusing. What does it mean and what does it entail? Ultimately, we’re all different, so our journeys will be different. So keep in mind these are her thoughts and experiences and a few tips on how to get started on doing this kind of transformative work.

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

    To contact Alli, email info@allinichole.com. 

    Summary:


    The impact of conditioning
    The moment of realization/turning-point/mid-life crisis
    Steps to take:


    Befriend your body. Pick up an embodiment practice. Connect within.
    Befriend your Self. Establish a mindfulness practice.
    Bring this mindfulness practice into your daily life.
    Go deeper - nature, journaling, inner child work, etc. Commit to this continuous journey.
    Practice self- compassion.
    Question: “How am I living my life? Am I being who I want to be? Am I showing up in the way that I want to be showing up?”
    Start a regular meditative practice.


    Topics: self-love, self-care, embodiment, dissociation, meditation, yoga, inspiration, motivation, life coaching, mental health.

    Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.

    • 20 min
    3. Finding Balance and Acceptance in Uncertainty - Part 2

    3. Finding Balance and Acceptance in Uncertainty - Part 2

    This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you’re stressed, you feel like you can’t catch a break, or maybe you feel uninspired or unmotivated. We’ll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today.

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

    Summary:

    1) Embrace uncertainty.

    2) Get aligned by defining your values and finding your purpose.

    3) Let go of control. Let go of the need to be in a constant state of heightened pleasure. External pleasures are only temporary and if we need these states to be permanent, they bring darker times.

    4) Let go of the need to control others.

    5) Start with yourself. Begin to treat yourself the way that you would treat your dearest friend. Practice self-love and mindfulness.

    Topics: nature, yoga, abhyasa, vairagya, aparigraha, motivation, inspiration, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more.

    Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.

    • 17 min
    2. Finding Balance and Acceptance in Uncertainty - Part 1

    2. Finding Balance and Acceptance in Uncertainty - Part 1

    This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you’re stressed, you feel like you can’t catch a break, or maybe you feel uninspired or unmotivated. We’ll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today.

    Join me next week for Part 2!

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.

    Summary:

    1) Get back to nature. Allow yourself to connect with the phases of the natural world. The moon, the sun, the seasons. Recognise that we are no different as humans.

    2) Recognise the phase that you are in. Use discernment to work out what you need in this moment. Do you need to put in more work – to get yourself up and going – or do you need rest? Be honest with yourself.

    3) Realise that it won’t last forever.  When we let go of the attachment or desperation to the need for things to be different than they are, we realise that by simply being attached to this need, we are contributing to keeping ourselves in those darker places.

    4) Accept the things you cannot change and change the things you can.

    5) Find a balance between putting in the hard work and finding acceptance and surrender to the outcome.

    Topics: nature, yoga, abhyasa, vairagya, aparigraha, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more.

    Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.

    • 17 min
    1. How to Set Mindful New Year Intentions

    1. How to Set Mindful New Year Intentions

    This week, life and executive coach and yoga teacher Alli Nichole kicks off the podcast and the start of 2021 by offering a different take on the standard New Year Resolutions with practical, inspiring, and actionable steps to setting mindful intentions for the New Year and how to go about achieving them.

    Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.

    For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com. 

    Summary Notes:

    1) Brainstorm a few intentions or goals.

    2) Consider the following: Are these in alignment with your values? Do they light you up? Are you stepping outside of your comfort zone within at least one or two of these?  Are these things what YOU truly want to be spending your time on? Do you have a mindfulness practice or self-care somewhere on your list?

    3) Once you have your 2-4 big intentions, then break them down into action steps to do quarterly.

    4) Detach yourself from your goals and be open to possibilities. 

    5) Know that you are perfect just as you are.

    Topics: mindfulness, life coaching, goal setting, intention setting, new year resolutions, manifestation, finding your purpose, mindful living, self-development, yoga, meditation. 

    • 25 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Annatkd ,

Life changing

If you truly listen to her words you can hear they are spoken from the heart. It almost feels like Alli is with you and speaking to you personally. I can say that I am fortunate as I have met Alli and her words have honestly changed my perspective on life and her advice and encouragement have carried me through the hardest time of my life.

Knowing that others will now get to benefit too through these podcasts moving forwards means that they will also get to see how Alli can truly help you to transform your life and become who you are destined to be.

Listen to them more than once so you can reflect and then listen again.

kat 1510 ,

So comforting

Just Alli’s voice alone starts to relax me. I am very new to Mindfulness but here is the perfect place to start. Thank you Alli 🙏🏻

Abi Adie ,

Listen for enlightenment!

Very insightful words from a wonderful woman. Through her podcast, Alli will help you to be your truest self and live your best life. I highly recommend this to anyone seeking useful tools to navigate the crazy times we are living in, but her words will be as enlightening next year as they are today.

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