19 episodes

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

And Breathe with Rebecca Dennis OneFinePlay

    • Alternative Health
    • 4.8 • 72 Ratings

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

    Breath Exercise: Deep Release

    Breath Exercise: Deep Release

    By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after.

    ****

    These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

    ****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 14 min
    Unravelling Trauma and Healing Through Breathwork with Jambo Truong

    Unravelling Trauma and Healing Through Breathwork with Jambo Truong

    Unravelling Trauma and Healing Through Breathwork with Jambo Truong

    International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork teacher based on his multi-disciplinary practise of structural alignment, muscles testing and classical East Asian medicine. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork. He has an immense amount of passion sharing his wisdom and explaining how all of our gifts and the shadows need to be snuggled up to. In this episode we speak about unlocking and releasing trauma held in the body.

    *****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 58 min
    Breath Exercise: Four Suns Meditation

    Breath Exercise: Four Suns Meditation

    This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even if it’s a beautiful summer day, align yourself with the energy of the Sun and meditate on its golden rays in this deep guided breath exercise by Rebecca Dennis.

    ****

    These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

    ****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 10 min
    Lunar Living with Kirsty Gallagher

    Lunar Living with Kirsty Gallagher

    Lunar Living : Working With The Magic Of The Moon Cycles

    During this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and how we can start to work with the cycles to bring real magic, purpose and transformation into our lives.

    *****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 55 min
    Breath Exercise: Grounding

    Breath Exercise: Grounding

    A simple grounding breath exercise helps to relax the muscles, establishes rhythm, calm the mind, promote circulation and creates a sense of peace. This is an effective way to ground and check how we are feeling at the start of the day.

    Like any practice, the most challenging part of this exercise is just sitting down to do it. Start small and simple with five rounds. As it gets easier to sit for longer, add a few rounds on and begin to get the breath broader and more expansive. Notice where you feel more space, more length and more strength and acknowledge where you feel more energy and aliveness.

    ****

    These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.

    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.

    ****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 12 min
    Breathing and Children with Special Needs with Jo Manuel

    Breathing and Children with Special Needs with Jo Manuel

    Founder of Special Yoga and a leading expert in Special Yoga for children. Jyoti Manuel has devoted her life to increasing awareness, knowledge and practical experience in the therapeutic effects of yoga and making the practice available to as many children as possible.

    In this episode we speak about yoga for children with autism, ADHD and special needs and how Jo has shown how their needs can be best met. We also speak about the mental health crisis and lack of community and connection and her experiences teaching in villages in Africa to orphanages in Peru and Russia.

    *****

    ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of www.breathingtree.co.uk. Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.

    Website: www.breathingtree.co.uk
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group

    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1

    Producer : James Bishop
    Editor: Kasra Firouzyar
    Part of the OneFinePlay Network www.onefineplay.com

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
72 Ratings

72 Ratings

ginag80 ,

Simple and relaxing

It’s nice to hear plain instructions no fluff. I’m all about spirituality but it does scare people off so I’ve been loving this so much.
Thanks Rebecca

The Izhara Oil Retreat ,

Thankyou for these beautiful podcasts 💜

I have been finding the podcasts so helpful
As a holistic therapist I find myself giving but not always giving to much to myself! I have been making time to listen & doing the breath work, it’s Amazing!!
Thankyou
✨💫✨

i am adot ,

So nice to have you in my pocket

Thank you Rebecca, for this little oasis of calm and focus. 🙌 If you are suffering from overwhelm this is an excellent place to come to start to create some space for more constructive and positive thoughts. A master generously sharing her gift for us all to benefit from.

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