24 episodes

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

And Breathe with Rebecca Dennis OneFinePlay

    • Health & Fitness
    • 4.9 • 82 Ratings

Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.

Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale.

Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy.

    Breath Exercise: A Journey Into Sleep

    Breath Exercise: A Journey Into Sleep

    A Journey Into Sleep
    It’s true that we all live fast paced lives - emails, texts and social media have taken communicating to a rapid new level and our bodies are simply not evolved to keep up! Our breath patterns change daily and are often sending the wrong messages to the brain via the nervous system and keeping us in flight or fight making it hard to switch off at night time.
    Sleep is seen as a luxury! In fact, insomnia is on the rise at an alarming rate –
    Two thirds of UK adults suffer from disrupted sleep and nearly a quarter manage no more than five hours a night!
    We spend so much time up our heads and without feeling the presence and connection in our lower bodies so let’s bridge the two together with a simple breath exercise designed the relax the body and mind. This will help connect to your felt senses, stimulate the parasympathetic nervous system and become aware of where you may be holding any tension and where the breath feels like it is more flowing and where it may be restricted. Think of this as a lovely internal massage for the mind and the body to help get you to sleep.
    These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
    ABOUT THE HOST:
    International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
    Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group
    Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)
    Producer: Connor Foley
    Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
    Part of the OneFinePlay Network
    http://www.onefineplay.com/ (www.onefineplay.com)

    • 14 min
    Combine Science And Sound To Help You Sleep Better with Tom Middleton

    Combine Science And Sound To Help You Sleep Better with Tom Middleton

    Combine Science And Sound To Help You Sleep Better with Tom Middleton
    Tom Middleton is an award-winning sound designer, sleep coach and pioneer in digital therapeutic and functional music for wellness and performance. He is also a founding member of ambient duo Global Communication, a trained Orchestral ‘Cellist, Designer and former DJ. Certified in Mental Health First Aid, he is a co-chair on the AFEM Health Group. Tom creates empathetic audio and multi-sensory content for apps, experiences and spaces such as sleep music for the mindfulness app https://blog.calm.com/blog/tom-middleton-combines-science-and-sound-to-help-you-sleep-better (Calm). Having toured the world and performed to millions, Tom observed the benefits of sound and is currently studying on the MMB Masters program furthering his knowledge in the areas of cognitive neuroscience and the behavioural psychology of music. Tom believes sleep and sound science, multi-sensory immersive experiences, nature and breathwork can help combat human issues of noise, stress, anxiety, burnout, depression, pain management and insomnia to help us lead happier, healthier and productive lives. In this episode Rebecca and Tom discuss the power of music and how you can sleep better.
    ABOUT THE HOST:
    International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
    Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group


    Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)


    Producer: Connor Foley
    Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
    Part of the OneFinePlay Network
    http://www.onefineplay.com/ (www.onefineplay.com)

    • 1 hr 13 min
    Breath Exercise: Alleviating Anxiety

    Breath Exercise: Alleviating Anxiety

    Breath Exercise: Alleviating Anxiety
    This exercise is designed to alleviate anxiety. Overwhelm, brain fog, anxiety and panic attacks are on the rise. Sometimes they can stop us in our tracks and bring feelings of uncertainty and that some tasks are unachievable. And therefore it prevents you from doing whatever it is that you feel passionately about. But you can reverse this and help alleviate those negative thought patterns. So let's start with a very simple exercise designed to help you notice the patterns. Wherever you are right now. Take a pause and breath.
    These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
    ABOUT THE HOST:
    International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
    This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE


    Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group
    Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)


    Producer: Connor Foley
    Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
    Part of the OneFinePlay Network
    http://www.onefineplay.com/ (www.onefineplay.com)

    • 10 min
    Speaking Your Truth with Fearne Cotton

    Speaking Your Truth with Fearne Cotton

    Fearne Cotton – Speaking Your Truth
    This week on the podcast Rebecca chats with her friend and colleague, TV presenter, author, and podcast extraordinaire - Fearne Cotton. Starting out in TV at the age of 15 and going on to front prime time shows including Top Of The Pops and Children In Need, Fearne has proven herself as an excellent broadcaster for both radio and television.
    She is also the author of best-selling books, produces her own clothing and home ranges but most importantly she is a hugely successful podcaster with an every growing and loyal Happy Place tribe. Rebecca has been a part of the Happy Place Tribe since the beginning providing tips, interviews and sessions with how the breath can help us through challenging times.
    Fearne joins Rebecca to talk about her latest book Speak Your Truth, why we have to consider the link between mental and physical health, and to speak about her experience suffering in her early twenties with eating disorders.
    For professional help with eating disorders go to https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/ (https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/)
    ABOUT THE HOST:
    International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
    This series is sponsored by KLORIS - get 20% off the range at http://kloris.co/ (KLORIS.CO) using the code BREATHE
    Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group


    Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)


    Producer: Connor Foley
    Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
    Part of the OneFinePlay Network
    http://www.onefineplay.com/ (www.onefineplay.com)

    • 59 min
    Exercise For Carers and Those Needing Time To Care For Themselves

    Exercise For Carers and Those Needing Time To Care For Themselves

    Exercise For Carers and Those Needing Time To Care For Themselves
    We are so grateful to all the NHS workers, key workers and carers who over the last two years have been holding so much for so many. This bonus exercise is for all support workers and carers and it was made in collaboration with a good friend of the And Breathe podcast - GABA. Sometimes we need to put our oxygen mask on first before taking care of others and this breathing session is dedicated to you. This is a space for you to come back to your body and your senses and create a feeling of calm whilst nourishing and nurturing the nervous system.
    These shorts are created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises.
    You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.
    ABOUT THE HOST:
    International author of Let It Go and And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk/ (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.
    She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork, bodywork, counselling and other healing modalities.
    She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.
    Website: http://www.breathingtree.co.uk/ (www.breathingtree.co.uk)
    Instagram: breathing.tree
    LinkedIn: Rebecca Dennis
    Facebook : Breathing Tree group
    Let It Go By Rebecca Dennis: https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1 (https://www.amazon.co.uk/Let-Go-Breathe-Yourself-Calm/dp/1529109809?asin=1529109809andrevisionId=andformat=4anddepth=1)
    And Breathe by Rebecca Dennis: https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1 (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref=sr_1_1?dchild=1andkeywords=and+breatheandqid=1587659855andsr=8-1)
    Executive Producer: James Bishop
    Producer: Connor Foley
    Editor: Kasra Firouzyar, with additional creative support from Selena Christofides and Daniel Sykes
    Part of the OneFinePlay Network
    http://www.onefineplay.com/ (www.onefineplay.com)

    • 12 min
    Breath Exercise: Deep Release

    Breath Exercise: Deep Release

    By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this exercise is easy to do any time you feel a little anxious or need to become calm and focussed. Try it and notice the difference after.****These shorts are exclusively created by Rebecca Dennis to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. You can come back and listen to these at any time you feel the need. They are free, easy to use and the more you practice the more you will feel the benefits.****ABOUT THE HOST: International author of And Breathe, leading global breath coach, public speaker and workshop leader, Rebecca Dennis is the founder of http://www.breathingtree.co.uk (www.breathingtree.co.uk). Rebecca has a practice in London and runs retreats and events around the globe.She has been practicing holistic and alternative therapies for over 20 years and has trained worldwide with masters and influential teachers of breathwork and healing modalities. She is on a mission to teach as many people as she can how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork. She fervently believes that conscious breathwork is the ultimate key to our well-being, health and inner peace.Website: http://www.breathingtree.co.uk (www.breathingtree.co.uk)Instagram: breathing.treeLinkedIn: Rebecca DennisFacebook : Breathing Tree groupAnd Breathe by Rebecca Dennis https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref (https://www.amazon.co.uk/Breathe-conscious-breathing-wellbeing-happiness-ebook/dp/B01ERWBOQK/ref)=sr_1_1?dchild=1&keywords=and+breathe&qid=1587659855&sr=8-1Producer : James BishopEditor: Kasra FirouzyarPart of the OneFinePlay Network http://www.onefineplay.com (www.onefineplay.com)

    • 14 min

Customer Reviews

4.9 out of 5
82 Ratings

82 Ratings

ginag80 ,

Simple and relaxing

It’s nice to hear plain instructions no fluff. I’m all about spirituality but it does scare people off so I’ve been loving this so much.
Thanks Rebecca

The Izhara Oil Retreat ,

Thankyou for these beautiful podcasts 💜

I have been finding the podcasts so helpful
As a holistic therapist I find myself giving but not always giving to much to myself! I have been making time to listen & doing the breath work, it’s Amazing!!
Thankyou
✨💫✨

i am adot ,

So nice to have you in my pocket

Thank you Rebecca, for this little oasis of calm and focus. 🙌 If you are suffering from overwhelm this is an excellent place to come to start to create some space for more constructive and positive thoughts. A master generously sharing her gift for us all to benefit from.

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