33 episodes
And_LifeHappened And Life Happened
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- Health & Fitness
We've all had those moments that defined us and shaped our resiliency; those times when life happened. In this podcast we want to focus on the “life happened” situations that we all experience, allow us to connect and draw together through our real experiences, and share openly about how we can be both strong and soft, hard and gentle, resilient and vulnerable. Follow us on Instagram @and_lifehappened
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Katie's Resiliency Story
Katie shares honestly about her life story, how the trials, attitude, and outlook she had impacted her life. Then, how her life transformed through lots of hard work and introspection so that she is now helping others.
You can find Katie on Instagram: @kokoro.wellness
You can learn more about us via our nonprofit: @alhcoaching
www.alhcoaching.org -
Dee's Resiliency Story
Dee shares her lifelong story and pursuit of empowerment to living the life she wants.
You can get more from Dee @deee.frank on instagram or at her website: https://deefranklincoaching.com/
You can find out more about us via our nonprofit:
@alhcoaching
www.alhcoaching.org -
Navigating Change
Join us as we discuss the concept of change and resilience--examining the interconnectedness of the two. PLUS... listen for something BIG that we are giving away!
You can always follow us on instagram at @and_lifehappened
You can also see our nonprofit work at www.alhcoaching.org -
Allison's Story
Allison shares about her own life story: finding out she has high functioning anxiety, learning how to live the life she wants, and then moving to helping others.
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Laura's Resiliency Story
Learn about Laura's resiliency story with death, grief, and burnout AND how she now helps other women.
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Grief and Resilience
Join us as we explore grief and resilience with grief expert, Jane.