614 episodes

Get (+ keep) moving without losing your family, job, or sanity!
Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

Another Mother Runner Acast

    • Health & Fitness
    • 4.1 • 23 Ratings

Get (+ keep) moving without losing your family, job, or sanity!
Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills! New episodes drop every Tuesday and Friday to keep you moving, and there are 500+ back episodes to enjoy.

    A Candid Conversation with a Fat Runner

    A Candid Conversation with a Fat Runner

    If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares:
    -the power she gained from reclaiming the word “fat” for herself;
    -how she avoids injuries (hint: strength training);
    -why focusing on getting faster is a losing proposition for her mindset;
    -athletic apparel brands that embrace a wide range of runners;
    -assumptions to ditch re: larger-bodies runners
    Sarah and Liz swap swimming tales in the intro, while Jill joins at 12:35.
     
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    • 39 min
    AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

    AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon

    An ideal episode for anyone training for a fall race, the hosts tell: 
    -Julia how to beat training plan burnout; 
    -Hillary how to keep marathon training “fun and light”;
    -Jana advice on achieving a sub-2:00 half-marathon; and,
    -Tiana the rationale for doing long runs slower than race pace.

    When you shop our sponsors, you help AMR. We appreciate your—and their—support!
    The final step to better running:
    Visit currex.us and use code AMR15 for 15% off insoles

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    • 31 min
    Racing Advice from a Mental Performance Coach

    Racing Advice from a Mental Performance Coach

    A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:
    -new ways to “chunk up” a race;
    -how self-talk can calm pre-race jitters + keep you strong in the final miles;
    -how + why to use visualization;
    -tricks to stay engaged + motivated even with few spectators; and,
    -strategies to plan your post-competition time. 
    In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.
     
    When you shop our sponsors, you help AMR. We appreciate your—and their—support!
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    • 41 min
    AMR Trains: Basics of Running Injuries with Christy Diller, PT

    AMR Trains: Basics of Running Injuries with Christy Diller, PT

    If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.
    Christy Diller, PT, long-time runner, and running coach, talks you through:
    —When there's pain, how to discern between when to keep running and when to take a break;
    —Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);
    —How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)
    —And why walking backwards as part of your cool down is a smart add-on.
    Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.
    When you shop our sponsors, you help AMR. We appreciate your—and their—support!
    The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
    Ready for more Training? Steaming hot episodes served up here.

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    • 37 min
    Meditation, Mindfulness, and Runners

    Meditation, Mindfulness, and Runners

    Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:
    -steps to nurture moment-to-moment awareness; 
    -how mindfulness can make your runs easier and more enjoyable (!); 
    -ways to feel more at ease and more joyful; 
    -practical suggestions for fostering a meditation practice; and,
    -a powerful on-air mindfulness experiment. 
    Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.
    When you shop our sponsors, you help AMR. We appreciate your—and their—support!
    See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com 
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    • 1 hr 2 min
    AMR Answers #74: Sidestepping Injury; Runner Self-Identy

    AMR Answers #74: Sidestepping Injury; Runner Self-Identy

    Sarah and Dimity serve up advice: 
    -about avoiding injury when, like Margaret, you’re not training for an event;
    -to Mel about cycling by heart rate; 
    -for Barb re: identifying as a runner even when switching to walking (for now?!). 
    Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.
     
    When you shop our sponsors, you help AMR. We appreciate your—and their—support.
    The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
     
    Need more answers? Check out more episodes!
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    • 36 min

Customer Reviews

4.1 out of 5
23 Ratings

23 Ratings

rhys sands ,

Rhys sands

Thank you

Disney_barbie ,

Favourite running podcast

I’ve listened to the show for nearly 5 years now and have learnt so much about running and training. Sara and Dimity are intelligent & charming, I love hearing about their race experiences and the personal stories they exchange about the families. The recently new line up of co-hosts works well and keeps the content & conversations fresh. Great for all runners and particularly so for Mums who run!

FabbyCorn6921 ,

I love this podcast but so many adverts

I love this podcast it’s so fun & down to earth with great topics for mother runners. However lately there are SOo many adverts!! Please reduce the advert time Sarah and Dimity

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