Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer
  • 4.4 (136)
  • MENTAL HEALTH
  • TWICE MONTHLY
Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

  1. 10 JUL

    New Guided Relaxation - A Soft Place to Land

    #741 This week on the Anxiety Slayer podcast we created a new guided relaxation to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and  come away feeling more calm and relaxed.   Narrated by Shann with music by Ananga.

    10 min

  2. 27 JUN

    How to Create a Personal Oasis in Times of Chaos

    #740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times.

    25 min

  3. 13 JUN

    Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer

    This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousness. We talk about how easy it is to identify with anxiety, with contraction, or with the pain we carry in our bodies. And did you know that our limitations are often a protective shell, hiding the miracle that we are?  Learn practices and powerful questions to open up more choice and freedom, like: “What am I pretending not to be, that if I were, would set me free?” Just sitting with this invitation/question creates more space around anxiety and self-judgment. If you’re feeling caught in a loop of anxiety, you’re not alone. The first step to changing your experience isn’t about fixing yourself, but allowing yourself to expand beyond old definitions, even if it feels unfamiliar. There is so much more to you than anxiety, panic, or any label you carry. You are a miracle! Join Dr. Dain and Access Consciousness facilitators and students around the globe on June 22nd for Being You Day.

    44 min

  4. 30 MAY

    Responding to frequently asked questions about anxiety attacks

    #738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an attack? Is it normal to feel nauseous and light-head with a panic attack? Can anxiety attacks be stopped without medication?   RESOURCES MENTIONED IN THIS EPISODE EFT Tapping for calming anxiety

    13 min

  5. 16 MAY

    Living well with anxiety

    Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.   In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.   Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and connect with your inner resilience.

    19 min

  6. 2 MAY

    Taking a stand against anxiety when it makes you feel small

    This week we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain your ground.

    31 min

  7. 18 APR

    The pitfall of journaling when you’re living with anxiety

    #735 We often talk about the benefits of keeping a journal. In this episode we discuss one of the pitfalls to look out for when living with anxiety, or when you’re going through challenging times.

    23 min

  8. 4 APR

    Embracing Calming Practices During Challenging Times

    #734 In this episode of Anxiety Slayer, we discuss how to find calm during tough times, share our own experiences, and highlight the importance of knowing ourselves.   This episode is sponsored by BetterHelp Have you told yourself that therapy is too expensive?  Traditional in-person therapy can cost anywhere from $100 to $250 per session,. When you choose BetterHelp online therapy, you can save, on average, up to 50% per session.  With BetterHelp, you pay a flat fee for weekly sessions and you can get quality care at a price that makes sense and can help you with anything from anxiety to everyday stress. With over 30,000 therapists, BetterHelp is the world's largest online therapy platform Simply join a session with the click of a button! Visit www.betterhelp.com/slayer Today to get 10% off your first month.

    32 min
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Hosts & Guests

4.4
out of 5
136 Ratings

About

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

Information

  • Creator
    Shann Vander Leek & Ananga Sivyer
  • Years Active
    2009 - 2025
  • Episodes
    478
  • Rating
    Clean
  • Copyright
    © Copyright 2010 - 2024 Ananga Sivyer & Shann Vander Leek. All rights reserved.
  • Show Website
    Anxiety Slayer™ with Shann and Ananga

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