852 episodes
Anxiety to Confidence - The Personal Development Unplugged Podcast Paul Clough
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- Health & Fitness
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4.8 • 16 Ratings
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A podcast for those wanting personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and the world you live in.
If you want to change the way you feel and the way you act and react. If you have negative emotions, behaviours, that you want to lose forever and create something special in your life then I think you will like what you hear.
This genre of self-improvement, self-development and mastery of your mind has, I believe, been made over complicated and secretive and here I am de-constructing the processes into their simple forms that we can all understand and easily use. There’s no interviews just little ol’ me ;0)
Who am I and what do I do?………Paul Clough.
I now love helping making changes in people and guiding them to create the life they really want.
A personal look at me:
The above sentence was not always the case and being the best in the financial realms of the building industry was my aim and getting there by any means. I now know this is, and was, the worst way ~ even if I did make director of one of the largest building companies in Cambridge by the age of 30.
One of the major realisations came on my first ever training in hypnosis. I found that it’s not a win lose world and that a win win is only a low basis to live.
Being true to your beliefs and coming from a place of integrity where service is paramount. This understanding together with lots of NLP skills helped create my last partnership in the building industry grow from a turnover of £800k to £16m in less than twelve years and that can only be done with giving more than expected.
Another shaping of me came from two traumatic events in my life that happened within six months of each other which created a number of major changes in me and by beliefs in what is possible. I have written about my experience and how I dealt with it but more importantly it really showed me my love for my three boys and theirs for me and resulted in the step up to become a trainer of NLP (which I never intended) and my close and exciting work with two of my sons. In supporting Joseph and help create change in people in our training’s and his wonderful life changing ‘Be your potential weekend’ and with Luke the continuing development of Cambridge Hypnotherapy and Hypnosis processes. My relationship with my third son Daniel just keeps getting better and better too.
Not knowing how good I had become in change work in the beginning I generally studied, practiced and saw clients then things started to happen when I started to work following just my instincts. Two clients come to mind both in effect dying from the effects of what was happening to them and the way they felt and within one and two sessions respectively not only won the will to live they changed virtually in front of my eyes and being apart of that process was and is the best feeling alive.
The above are just three of many brilliant learnings I have had in my life.
The more formal bit
Paul Clough
I am a Trainer and Master Practitioner of NLP and Hypnosis and am passionate in assisting those who want to reach their full potential and his special skills form a unique foundation for success. I constantly seek and develop new skills and learning’s – through advanced levels of Neuro Linguistic Programming (NLP), Time Line Therapy ™, Hypnosis and to improve everyone I work with.
I have an understanding of the mind/body connection which enables me to create in my clients the difference that makes the difference ~ from excellence to outstanding.
For those that want qualifications:
Certified Trainer and Consultant of Neuro-Linguistic Programming
Certified Master Practitioner of NLP & Time Line Therapy
Certified Master Hypnotist and Hypnotherapist
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FMQ 410 How I Know You're Good Enough
How I Know You're Good Enough So many of my clients have the limiting belief of "I'm Not Good Enough"
What are comparing to through? Good enough compared to what or who?
Let's in five minutes look at a way to reframe that belief into something positive.
Come with me and muse
https://personaldevelopmentunplugged.com/fmq-410-how-i-know-youre-good-enough
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay,
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#356 Never Have To Regret Again
Never Have To Regret Again What would that be like? In this episode, I explore the intention of regret and how to let the emotion go.
Regret, like all negative emotions, has a reason to keep prodding us and whilst it starts way back it just continues to intensify and add limiting beliefs that can generalize into other areas of our life.
Our unconscious mind always does everything for a reason, we call it positive intention and until we understand it it keeps prodding away.
So in this episode, we'll explore ways to understand and see how we would want to have acted in the past and install that into our future so we don't keep making the same mistakes over and over again.
You may need a pen and paper to really get this going and when you do REGRET Be Gone!
Please share what resonates with you or you will only feel regret if you don't :O)
https://personaldevelopmentunplugged.com/356-never-have-to-regret-again
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
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FMQ 409 This Is Mine and You Can't Have It
This Is Mine and You Can't Have It But what if it was mine and I gave it to you and I still had it too?
This 5-minute quickie is all about sharing and what happens when we do.
So often people become so protected with what they know but forget where they got it from in the first place.
And I want to give you an example of why it's good to share what you know
Talking of sharing - Why not this episode:
https://personaldevelopmentunplugged.com/fmq-409-this-is-mine-and-you-cant-have-it
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay, -
#355 Emotional Pain - Hogwash
Emotional Pain - Hogwash There's only one real pain and that's physical pain - Stub your toe and you will experience REAL pain :O)
Emotional pain doesn't exist - Whoa Cloughie! I hear you think -WHAT!!!!! But I feel the pain of grief, anxiety, fear, and well you fill in the blank.
You have to come with me on this to explore the what and the why I'm saying this because once you get it you get to control it, learn from it, and that not emotional pain disappears.
You see it's very rare that emotional pain is experienced in the now as the thing that's causing you to feel it either happened in the past, and the past has gone because it doesn't exist, or from the future which hasn't happened because it doesn't exist either. Common sense really. Yet you think you feel it all the same.
Please come with me to hear what I have to share and realize you have, or can learn to have both control and understanding of this fictitious pain. And once you get, or more importantly your unconscious mind gets the learning from the cause and the conflict of intention and the emotion it has to disappear.
Please share what you learn and this podcast, it really makes a difference:
https://personaldevelopmentunplugged.com/355-emotional-pain-hogwash
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Fol
low and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
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FMQ 408 For better or .............?
For better or .............? Here's a question I should ask myself a lot more
Maybe one, once I share it, is something you would want to ask yourself.
I'll also share some of my answers to that question and I think you will resonate with the answers.
What am I talking about?
Well................. you will just have to press play and find out
Then maybe share as well
https://personaldevelopmentunplugged.com/fmq-408-for-better-or/
Shine brightly
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more
Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar
The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic:
Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner.
Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay,
Music by DreamHeaven from Pixabay,
Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay,
Music by prazkhanal Pixaby ventura-117073 from Pixabay, -
#354 How To Feel Awesome (or Just Bloomin' Comfortable) Every Day
How To Feel Awesome (or Just Bloomin' Comfortable) Every Day Why? Because you can! You will remember the quote "You get what you think about most of the time - Whether you want it or not"
We all know that if you wake up in a good mood things just go well and if you wake up in a down mood the day tends to go badly. We've all seen others who are negative more often than not things just tend to go wrong for them. And there are loads of other examples of similar negative outlooks.
Can you think about yourself experiencing little bits of negativity and how that affects us, our day, and the people around us? Hmmm not so good and we miss good things which are there but the vale of negativity he them from our view.
We'll start with the pain of the above and then go to pleasure when we change it.
In this episode, we'll go through ways in which we can change and focus and experience more of the good stuff.
I even include a process to flood ourselves, you, with more pleasure than you stand and have it spread into your day. You'll need to think of 3 times in the past, specific times when you felt Awesome and then......... Well, you'll just have to listen and learn.
This is a great process to share and also remember you can do this for other emotions and enhance your career or relationships there is no end to what you can do with this process.
Please share the episode to all your friends and let then change the way they feel:
https://personaldevelopmentunplugged.com/354-how-to-feel-awesome-or-just-bloomin-comfortable-every-day
Shine brightly!
Paul
Please remember you can leave a comment or email me with questions, requests and feedback. If you have enjoyed this or any other episode please share and subscribe. Just email me feedback@personaldevelopmentunplugged.com
If you want to subscribe to the podcast (I know you do) click here to learn more Or simply click here to go straight to Apple Music / iTunes to subscribe OR leave a review
Remember for my specially designed programs for developing Supreme Inner Confidence, Free Your Life of Anxiety and specialize Hypnosis tracks go to PaulCloughOnline.com
If you want to access my FREE HYPNOSIS tracks go to paulcloughonline.com/podcast
Follow and inter-react on twitter @pcloughie
Why not look for me and the podcast on > SPOTIFY AND the app Castbox
I'm also in iHeart radio
YouTube - copy n paste UC3BlpN4voq8aAN7ePsIMt2Q into search bar The Libsyn podcast page http://personaldevelomentunplugged.libsyn.com
Stitcher, tunein, learnoutloud, Google Play Music Here is your show on RadioPublic: Listen to Personal Development Unplugged on RadioPublic
I’m a therapist but not your therapist
The information with this website or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is not a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Paul Clough's free or paid products are your own and you remain wholly responsible for any decisions and actions you take.
Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, >, Music by freegroove pixabay seduction-jazz-112149 from Pixabay, Music by prazkhanal Pixaby ventura-117073 from Pixabay,
Customer Reviews
Superb Podcasts.
Paul’s podcasts are fantastic. I cannot recommend highly enough. Insightful, moving and inspiring.
Added bonus with the hypnosis too from his website
Awesome
Quite outstanding yet simplistic!!
Well worth a listen
Great podcast
These podcasts are a fantastic find. They are bite sized pieces of a wealth of information on happiness, productivity, reflection and much, much, more. They are really useful tools for having a better life and being a better person. Thanks Paul. Keep them coming. Pen