27 episodes

AOG is a platform designed to bring light to the world by sharing information and unique personal experiences. No judgement, no agenda, no BS — just positive energy.

Health. Purpose. Gratitude.

AO‪G‬ Austin Harrington

    • Health & Fitness

AOG is a platform designed to bring light to the world by sharing information and unique personal experiences. No judgement, no agenda, no BS — just positive energy.

Health. Purpose. Gratitude.

    27. Jake Kirsch - Be Tough

    27. Jake Kirsch - Be Tough

    Jake Kirsch is the Director of ETS Rochester — a sports and athletic performance facility.

    Jake is an aura of positivity and encouragement. His intentional mindset is paired with impressive physical strength... the guy is JACKED.

    We discuss Jake’s journey, coaching, leadership, nutrition, and more.



    0:00 Helping others grow: Directing at ETS Rochester

    4:30: Jake’s Journey to Gopher Football

    14:11 The long haul: Training for Performance

    25:03 Improvements through balance

    31:46 Squat-ober & Dead-cember

    34:33 Nutrition

    40:40 Keys to effective leadership

    44:05 Training recovery

    46:55 Closing thoughts & Final Q

    • 55 min
    26. Brent Snyder - Gratitude

    26. Brent Snyder - Gratitude

    Brent Snyder is a PGA member, the Director of Instruction at Troy Burne GC, the owner of BSG, and a very skilled golfer himself.

    Brent is one of the more genuine guys I’ve had the pleasure of having sit down with me. His mindset is centered around gratitude, service, and connection.



    1:55 The PGA Championship

    11:49 Instilling confidence in yourself

    18:24 Transitioning from business to golf

    22:11 Finding flow & maximizing practice

    27:30 Conversion vs. Avoidance

    30:16 Connection, Communication, Commitment

    45:52 Austin’s golf journey & The State Open

    50:37 Quick Qs & Final question

    • 1 hr 2 min
    25. Course Mindset, Fitness, Nutrition - Golf Talk w/ Carter Schmitz Pt. II

    25. Course Mindset, Fitness, Nutrition - Golf Talk w/ Carter Schmitz Pt. II

    Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.

    In part two of our conversation, we discuss golf fitness, nutrition, mindset on the course, and Carter’s why.


    0:48 Consistency & Mental Approach to Golf

    7:11 The three keys of High-Load Strength Training

    23:30 Top exercises for Mobility & Stability

    28:37 Top compound exercises for Balanced Strength

    33:24 Navigating the Gray Area of Nutrition

    42:35 Closing & Carter’s “Three Things”

    • 49 min
    24. Mechanics, Coaching, Training - Golf Talk w/ Carter Schmitz Pt. I

    24. Mechanics, Coaching, Training - Golf Talk w/ Carter Schmitz Pt. I

    Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.

    In part one of a two part series, we discuss golfers today, coaching, mentality, mindset on the course, and getting better at golf.



    0:00 Ball Position & Compressing Irons

    4:45 Field Goal Kicking & Golf

    10:23 Who is Carter Schmitz?

    17:03 Importance of Strength & Conditioning in Golf?

    27:28 Preventing Injuries to Increase Longevity

    33:58 Mathematical Chaos Theory

    39:06 Learning & Teaching — Direction versus Discovery

    49:57 Effective Practice

    1:01:30 Think-box, Play-box

    1:05:40 Mastering Putting

    • 1 hr 12 min
    23. Kari Meyer - Building Confidence

    23. Kari Meyer - Building Confidence

    Kari Meyer is a business owner, health coach, IPE bikini professional, and one very inspiring person to be around.

    We discuss nutrition and lifestyle, making changes, building a business, and how she builds confidence.



    0:35 Kari’s Journey: Creating Success from Failure

    19:13 Being Your Own Best Friend

    25:37 The Nutrition of a Professional Fitness Competitor

    31:30 Kari’s Experience Building her Business

    44:03 Personal & Team Growth

    50:38 Building Confidence & Final Q

    • 1 hr 4 min
    22. Brandon Poliszuk - Write Your Own Story

    22. Brandon Poliszuk - Write Your Own Story

    Brandon Poliszuk is an entrepreneur, creator, and connector. He is the founder of The Social Butterfly, Link n Drink, and the creative director for UNRL.

    I thoroughly appreciate his mindset and the intentions he sets for his life and business.

    We discuss adding value to others, leadership lessons, morning routine, presence, and much more.



    3:24 - Brandon’s journey

    13:19 - Purpose, passion, and taking risks

    18:10 - Providing value & building relationships

    24:23 - Shooting your shot: meeting & working with Michael Jordan

    29:18 - Creating effective leadership habits

    41:47 - Establishing valuable routines, habits, and organizing your thoughts

    54:06 - Growth & becoming the best version of yourself

    1:00:22 Brandon’s book recs & final Q

    • 1 hr 7 min

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