Are You a High Achiever or a Perfectionist? With Rachel Dorneanu On and Off Your Mat Yoga Podcast

For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. 

Get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person. We discuss why perfectionism is prevalent in sensitive people, the different types of perfectionism, and you’ll learn some practical tools to reduce and eventually overcome your perfectionistic tendencies, including how to deal with conflict better.

Get full show notes and more information here: https://erikabelanger.com/221

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