10 min
Are you REALLY caring for yourself? Nurturing Habit
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- Self-Improvement
Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing.
What you’ll hear in this episode
how I have to care for myself differently in the winter
how I’ve been failing to do so what I’m adjusting and why ideas for ways you can care for yourself better in these darker months, too Links for this show:
Complete show notes for Episode 53
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.
Do you know what you need most in each season? Does winter feel different to you than other seasons? Winter is so much harder for me than any other time of year, which requires some major commitment to my self-care. Which, as I confess in this episode, I've not been doing.
What you’ll hear in this episode
how I have to care for myself differently in the winter
how I’ve been failing to do so what I’m adjusting and why ideas for ways you can care for yourself better in these darker months, too Links for this show:
Complete show notes for Episode 53
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast
Work with Doña - email me a note with what is currently frustrating you and how you'd like your life to feel. I'll reply with the next step in the process.
10 min