57 episodes

🌱 Liz shares 31 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well,Liz💕

Aromatic Wisdom™ Podcast with Liz Fulcher Liz Fulcher, Clinical Aromatherapist, Educator

    • Health & Fitness
    • 4.6 • 11 Ratings

🌱 Liz shares 31 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner. 🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level! Be Happy, Be Well,Liz💕

    AWP 060: 8 Dumb Mistakes I've Made with Essential Oils + Essential Oil Safety Guidelines

    AWP 060: 8 Dumb Mistakes I've Made with Essential Oils + Essential Oil Safety Guidelines

    In episode 60, I get transparent and share 8 mini-stories about those times in my decades of using essential oils when I wasn't careful. Then I’ll give you a list of essential oil safety guidelines so you can safely enjoy essential oils without having a history of embarrassing stories like me! No doubt you will giggle and gasp, but  importantly I hope you'll see that we ALL  make mistakes, even us "Aromatherapy veterans." Enjoy!

    What You Will Hear in Episode 60
    CFA.org Webinar Ten Therapeutic Uses of Hydrosols 8 Dumb Things I've Done with Essential Oils Safety Guidelines and TipsSmell My Life:  Liz uses hydrosol to heal her cat's pawsResources and Links
    Blog Post: Essential Oil Safety Guidelines and TipsNAHA.org General Safety GuidelinesBook: Essential Oil Safety  A Guide for Healthcare Professionals, Tisserand and YoungWhere to Leave a Podcast ReviewThe AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 27 min
    AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

    AWP 059: Make an Antibacterial Lemon Cleaning Scrub!

    In this episode
    What you will hear in Episode 59
    Health Hazards of Commercial Cleaning IngredientsFour items you Need to Naturally Clean Your Home Essential Oils Great for Natural CleaningLemon Cleaning Scrub Recipe Resources and Links


    Ten Therapeutic Uses for Hydrosols webinar hosted by CFA - Nov 15, 2022Hydrosols for Health online courseBlog Post: How to Make a DIY Natural Soft Scrub for CleaningBlog Post: Fragrant Friday - Lemon Essential Oil Profile SpotlightEnvironmental Working GroupUS Environmental Protection Agency (EPA) 
    Lemon Mint Cleaning Scrub Recipe
    Ingredients
    2 C. baking soda4 Teaspoons Peppermint Castile Soap 1 Teaspoon  White Vinegar (you can find in any supermarket)40 drops of Lemon Essential OilInstructions: 
    Mix and store in a sealed wide-mouth container. Shelf life is about two years. Sometimes left unused, this product will dry out. If this happens, the fix is easy! Just add a little white vinegar or castile soap and stir. It will be good as new!
    The AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 26 min
    AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol

    AWP 058: 10 Ways to Use and Benefit from Frankincense Hydrosol

    In today's show, Liz will share ten benefits and methods of application of Frankincense Hydrosol (Boswellia sacra).

    What You Will Hear in Episode 58:
    Liz shares how episode 58 evolved after her computer crashed. How Frankincense Hydrosol is createdBenefits and Uses of Frankincense HydrosolNo Smell My Life this Week Resources and Links:
    Learn:  Hydrosols for Health online courseRead: How to Use Hydrosols with a Neti PotRead: 6 Guidelines for Best Hydrosol StorageSupport the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 15 min
    AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

    AWP 057: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe

    What you will hear in Episode 57:
    What is Sciatica Nerve Pain?About the Sciatic NerveThe Symptoms of Sciatic Nerve PainWhat Causes Sciatica?Who is most at Risk of developing Sciatic Nerve Pain?How Aromatherapy can help Resolve SciaticaEssential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils  help3 Methods of Application to consider that can offer Sciatica ReliefSmell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.Resources and Links
    Article: Stretches for Sciatica Youtube: Works Fast! Sciatic Pain Relief and ExercisesProduct: Bodymate Hip Brace for Sciatica Relief Sciatic Pain Part 2: Patreon Bonus Episode for October 2022  Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022) IJPHA.com is the trade journal where my Rosacea article was publishedBlog Post about Palmarosa with reference to my Case Study about Rosacea. 
    Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
    Listen here: to learn more about dilution
    Read here: to learn more about dilution

    Ingredients:
    4 drops of Black Pepper Essential Oil (Piper nigrum)3 drops of Spike Lavender Essential Oil (Lavandula latifolia)3 drops of Clove Bud Essential Oil  (Syzygium aromaticum; synonym: Eugenia cariophylata)3 drops of Ginger Essential Oil (Zingiber officiale)2 drops of German Chamomile Essential Oil (Matricaria chamomilla)1 fl oz/30 mL  of Trauma Oil1 fl oz/30 ml PET plastic flip top bottleDirections: 
    Add the essential oils to the flip-top bottleAdd the Trauma oilClose the cap and shake gently to completely blend the essential oils into the Trauma oilMassage into the side affected by sciatica including lower back, buttock and down the leg.  Apply to the affected area as needed.Listen here:   About Trauma Oil
    Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10. 


    Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 19 min
    AWP 056: Essential Oils to Ease the Transition into Autumn

    AWP 056: Essential Oils to Ease the Transition into Autumn

    As we transition into Fall, we may experience physical and emotional discomforts that can be remedied with essential oils. In this week’s episode, I share 5 things to be on the lookout for and the oils that can help.  
    Resources and Links
    Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for FallBlog Post: Natural Pick-me-Ups for the Fall SeasonBlog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy ReliefPodcast #47: Essential Oils for a Sinus Headache Article: Moving into Autumn with Traditional Chinese MedicineBuy: Car Diffuser Vent ClipThe AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 29 min
    AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

    AWP 055: How to Use Subtle Aromatherapy for Energetic Healing

    In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy.  Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices.
    What You Will Hear in Episode 55:
    Liz's definition of Subtle AromatherapyWhat do we mean by "energy" 3 Methods of Subtle Aromatherapy Application 5 Essential Oils to get you started in Subtle AromatherapySmell My Life - Liz confronts a porta pot Links and Resources:
    COURSE DISCOUNT:  Clearing Energy with Essential Oils  Discount Code is "AWP55" and expires October 16, 2022 LISTEN: AWP 016: Creating a Sacred Space with Essential Oils BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils)BOOK:  Subtle Aromatherapy by Patricia Davis (amazon)BOOK:  Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated BOOK:  The Subtle Body: An Encyclopedia of Your Energetic AnatomyThe AnyQuestion App: Stop searching.... start asking.Ask a question, and get video answers from Experts in Health & Wellness, Sports, and more!Support the show📬 Subscribe for more Aromatic Wisdom from Liz!

    • 29 min

Customer Reviews

4.6 out of 5
11 Ratings

11 Ratings

sillysausage4 ,

Thank you

This podcast is my absolute favourite! Liz is so knowledgeable and has a wonderful voice.
If you are a hobbyist aromatherapist this podcast will give you more confidence to experiment.

This has been such a comforting listen over the past couple of years. I have re-listened so many times!

Thank you Liz 🙂

Susan Hyde ,

So informative! I love it!

I was searching for a podcast that was informative and easy to understand - it took me a year but I found Liz’s! It has helped me so much with understanding chemistry for my last module of Clinical Aromatherapy and I contacted Liz personally to thank her! For me it gave me an even greater love and admiration of Essential oils and their power as well as a confidence to question those social media posts where the information is shockingly inaccurate. (We’ve all seen them!)
The Aromatherapy community is so wonderful and made even better for having someone like Liz in it! I feel blessed to be part of it... 🌺🌸💐🌷🌹🌻🥀

Friend To Bears ,

A gem of clarity

Only found this podcast (and the website) a couple of weeks ago, but have listened to most of the episodes more than once already (and am now working my way through all the blog posts on the site!). Such a wealth of knowledge condensed into easily digestible, bite-sized nuggets, and presented in a calm and soothing voice, without adverts. A pleasure to listen to - and I often find peoples' voices grating to the ears and nerves. It helps to carve a clear and simple path through a complex subject. I just hope there are more episodes to come.

Top Podcasts In Health & Fitness

ZOE
Dr Rangan Chatterjee: GP & Author
Scicomm Media
Henry Bair and Tyler Johnson
BBC Radio 4
Jay Shetty

You Might Also Like

Melissa Holman
Samantha Lee Wright
Dr. Mark Hyman
Shawn Stevenson
doTERRA International LLC.
Cheryl Whitten