Assiduous - Oliver Wilkes - S1 Ep 10 - Rugby, Longevity, Work Life balance, Mindset,Divorce Fitness Mindset Motivation Podcast

In this episode i caught up with Scotland International my old captain at leigh Centurions Oliver wilkes. He has amassed over 500 games in his professional career spanning over 20 years which is an amazing achievement by any standards across any sport in any country so it was a privilege and an honour to catch up with him and see how he managed to play at the highest level for so long!

We spoke a lot about rugby and about the transition out of sport and how he and others can use the help of others including rugby league cares who are doing a great job for the careers of players after the sport and he urges them to reach out and use the help that is there, No1 is going to do it for you.

Again thanks for listening if any of these topics reach you then please share or comment and give the podcast a rating where ever it is you listen.

Up next is a west end star who has overcome an eating disorder and is inspiring ladies from across the nation to be body confident...

Thanks again have a great week speak soon

Thomas Armstrong