58 min

Attaining food freedom, improving body image, and why weight does not define health with Cherie Miller Being Better

    • Self Help

Episode 72
Julia is joined by Cherie Miller - AKA the Food Freedom Therapist and a Licensed Professional Counselor - to discuss food freedom, improving body image, intuitive eating, the dangers of diet culture, the myths of “good” and “bad” food, how to prevent and overcome eating disorders as well as how to help a loved one struggling with disordered eating. 

❗️How to help Ukraine ❗️
https://savelife.in.ua/en/donate/
Revived Soldiers Ukraine
Nova Ukraine
Anhelyk Foundation

RECOMMENDATION
Read “Food Is Not Medicine” https://books.google.pl/books/about/Food_Isn_t_Medicine.html?id=szHxDwAAQBAJ&source=kp_book_description&redir_esc=y

CHERIE MILLER
Cherie’s website https://foodfreedomtherapy.com
Cherie’s Instagram https://www.instagram.com/foodfreedomtherapist/

BEING BETTER 
Email us podcast.beingbetter@gmail.com
Visit our website https://www.beingbetter.info
Visit our Instagram https://www.instagram.com/beingbetter.pod/
Visit our TikTok https://www.tiktok.com/@beingbetter_

Episode 72
Julia is joined by Cherie Miller - AKA the Food Freedom Therapist and a Licensed Professional Counselor - to discuss food freedom, improving body image, intuitive eating, the dangers of diet culture, the myths of “good” and “bad” food, how to prevent and overcome eating disorders as well as how to help a loved one struggling with disordered eating. 

❗️How to help Ukraine ❗️
https://savelife.in.ua/en/donate/
Revived Soldiers Ukraine
Nova Ukraine
Anhelyk Foundation

RECOMMENDATION
Read “Food Is Not Medicine” https://books.google.pl/books/about/Food_Isn_t_Medicine.html?id=szHxDwAAQBAJ&source=kp_book_description&redir_esc=y

CHERIE MILLER
Cherie’s website https://foodfreedomtherapy.com
Cherie’s Instagram https://www.instagram.com/foodfreedomtherapist/

BEING BETTER 
Email us podcast.beingbetter@gmail.com
Visit our website https://www.beingbetter.info
Visit our Instagram https://www.instagram.com/beingbetter.pod/
Visit our TikTok https://www.tiktok.com/@beingbetter_

58 min