Every fortnight, join Ana Maria, yoga teacher, massage therapist and wellbeing advocate, as she interviews inspirational people on their journey to create positive change in the world and community while finding balance in their own unique ways.
Whether you want to learn more about physical wellbeing, mental wellbeing or living a more balanced life, this is the podcast for you.
Finn Van der Aar- Salt Water Stories
Finn is a marine scientist, author, Clean Coast Ambassador and a Climate Change Ambassador, self proclaimed foodie who is passionate about sharing her knowledge about the environment, low impact travel and how to help people live more sustainably.
We speak about her journey to finding her calling as a marine conservationist, her journey to healing her own health, creating a gluten free sustainable bakery and much more.
You can find Finn
Tanya Fairtlough- Yoga, Doula work and Journalling
Tanya is a Yoga teacher and Birth Doula with a passion for holding space and supporting women and their families through this important journey.
We dive into how as a teacher you are always evolving and how unexpected challenges shift the direction of work and sense of purpose.
Journalling is a key part of Tanya's day and she shares with us some brilliant journalling prompts to help clear the mind fog.
Lara Otunla- The London House of Wellbeing
Lara Otunla Bsc(Hons) MRpharmS is the director and founder of the London House of Wellbeing.
Lara and the team are dedicated to helping people take a proactive approach to their own health by offering screen testing, advice and information for various health issues in a welcoming environment.
The LHOW is based in Herne Hill with a view to rolling out other locations across London.
Mention A Way To Live Well, when booking a test or buying any products to receive 20% off.
Charlie Tunmore-The Practice of Health
Charlie is currently studying to be a health coach at the IIN.
It is his aim to support people in understanding how to make health work for them on a daily basis. Charlie is the host of a podcast called The Practice of Health, where he empowers you to take ownership of your own health.
We chat about - his journey, his passion for Jiu Jitsu, the microbiome and loads more!
Charlie is also a yoga studio manager, and a jiu jitsu purple belt. You can connect with him on instagram
Life's Journey to Wholeness with Dr. Natalie Bodart
Dr Natalie Bodart, a clinical psychologist speaks about her work helping clients to face the tough stuff and get the results that they truly want and deserve.
She is the clinical director of the Bodart Practice, working with a team of psychologists who believe that you shouldn't be held back from living life on your terms. They recognise that the key to creating fulfilment is connecting with all aspects of life, not only your mental health.
Women's Wisdom circles and cycles with Andrea Gonzales Capilla
Andrea is a doula, a wife and a mother of three. She holds women’s circles for women of all ages, supporting them to connect on a deeper level with their bodies and their menstrual cycle.
When women begin to tune into their own cycle they begin to have a greater sense of understanding themselves.
She shares with us information about herbs and foods and reusable feminine products that are better for our health the environment and that can save money.
I look forward to every episode
Ana has a lovely relaxed interview style and gets to some really interesting places with her guests. I was delighted to be asked to guest on Ana’s beautiful podcast and to now have the opportunity to have her back on my new show (Levitate with Ryan Nell)!
This is a wonderful podcast and I would recommend it to anyone who want a bit more insight into the wellness industry and the different ways of becoming more sustainable, without being made to feel guilty about your current habits! When I listen to this podcast I feel as though I’m having an open and honest chat with friends about wellness and hearing about others journeys really opens my mind to the possibility of pursuing a future in wellness myself!
If you do one new thing today, make it listening to this podcast!
I really well produced podcast. Interesting topics and thoughtful insights.