Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️

  1. 1 DAY AGO

    The misunderstood condition of PMDD (Premenstrual Dysphoric Disorder) with Ashley Rocha [175]

    In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance. Takeaways - PMDD is often misunderstood and can go undiagnosed. - Recognising the differences between PMS, PMDD, and PME is crucial for women. - Ashley’s journey with PMDD began in puberty and influenced her career. - Many women are told that PMS is normal, leading to years of suffering. - Communication with partners about PMDD symptoms can improve relationships. - Tracking your cycle is essential for understanding hormonal changes. - Natural remedies like Chastberry and saffron can help manage PMDD symptoms. - Diet and lifestyle changes play a significant role in hormonal health. - Women with PMDD are at a higher risk for postpartum depression. - Creating a supportive environment is vital for managing hormonal health. Connect with Ashley: https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell https://www.facebook.com/getladywell/ Get 20% off Ashley's supplements with code Harmony20: getladywell.com FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: www.harmonyinspiredhealth.com.au https://www.instagram.com/harmony.inspired.ayurveda

    37 min
  2. 2 FEB

    The Healing Power of Forest Bathing with Michelle Cassidy [Ep 173]

    Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing. 00:00 Introduction to Forest Bathing 04:54 Understanding Forest Bathing 08:16 Cultural Origins of Forest Bathing 11:06 The Connection to Nature 14:18 The Role of Government in Forest Bathing 18:00 The Unique Experience of Forest Bathing 20:06 Lessons from Nature 22:46 The Contrast Between Ocean and Forest 27:06 Connecting with Nature in Urban Areas 35:34 Final Thoughts on Humanity and Nature Connect with Michelle: www.essenceofliving.com.au Join Harmony for a FREE Masterclass, Intro to Ayurveda for Health & Wellness Professionals:  https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: @harmony.inspired.ayurveda More at: https://www.harmonyinspiredhealth.com.au

    42 min
  3. 26 JAN

    Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom for Lasting Results [Ep 172]

    n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise. I’ll share five actionable tips that blend Ayurvedic principles with modern insights on hormonal balance, exercise, and diet, so you can feel vibrant, healthy, and empowered in your 40s and beyond. 🔑 Key Topics Covered: Why fasting overnight (not in the morning) is better for midlife hormones and metabolism. The importance of strength training to regulate hormones and support weight loss. How to cycle sync your workouts and meals for better results throughout the month. Why cold, raw foods can hinder weight loss and how to fuel your digestive fire. Stress reduction as a critical part of sustainable weight management in your 40s. How each dosha (Vata, Pitta, Kapha) responds to weight loss differently and the best practices for each type. Connect with Harmony: ⁠https://www.harmonyinspiredhealth.com.au/⁠⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠⁠https://bit.ly/higHERself™⁠⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠⁠ ĀyurSoul Breathwork Certification: ⁠⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠⁠ Follow on IG: ⁠⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠⁠

    16 min
  4. 12 JAN

    The Science of Connection, Building Deep Bonds & Relationships with Dr. Adam Dorsay [Ep 170]

    In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life. Key Topics Covered: - What gets in the way of meaningful connections - The Connection Formula: A framework for strengthening relationships - The four types of connection: with others, the world, spirituality, and ourselves - How to build stronger friendships in adulthood - Practical tips for connecting with children, romantic partners, and colleagues - The role of self-connection in overall well-being Connect with Dr. Adam Dorsay:Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Purchase Book: https://www.amazon.com.au/Super-Psyched-Unleash-Power-Connection-ebook/ Website: www.dradamdorsay.com Podcast: Super Psyched Podcast Linkedin: https://www.linkedin.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

    51 min
  5. 5 JAN

    Top 5 Wellness Trends for 2025: Physical, Mental, Emotional & Spiritual Predictions [Ep 169]

    In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual. Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you’re looking to reset your health, avoid burnout, or deepen your spiritual connection, this episode has something for you. ✨ Listen in to: Understand why bio-individuality is the future of health. Learn how nervous system regulation is becoming the foundation of mental wellness. Explore the rising importance of emotional fitness in daily life. Expand your spiritual practice beyond meditation. Embrace the healing power of nature-based therapies. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

    23 min
  6. 15/12/2024

    Cupping for Women’s Wellness: A Holistic DYI Tool for Hormones, Stress, and More with Dr Tom Ingegno [Ep 168]

    In this episode, we’re joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women’s health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy. Key Topics Covered: - Introduction to cupping therapy and its modern relevance - How cupping supports women’s health: hormones, stress, fluid retention, and more - Practical tips for safe and effective DIY cupping at home - Addressing misconceptions and concerns about cupping - The connection between cupping, mental wellness, and emotional healing - How to integrate cupping into your long-term self-care routine Connect with Dr. Tom: Website: Charm City Integrative Health Instagram: @charmcityintegrative Facebook: https://www.facebook.com/CharmCityIntegrative/ Linkedin: https://www.linkedin.com/in/baltimoreacupuncture Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women’s Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

    36 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️

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