4 min

Balance practice for runners with Amy Lane 2 Minutes of Zen

    • Alternative Health

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred.

Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries.

For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/

4 min

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