70 episodes

I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life!

After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are.

If you want to level up, you're in the right place!!


Instagram: @saltylifts
Fit and Free Membership: www.fitandfreeforlife.com
www.balancewithsam.com

Balance with Sam Podcast Balance with Sam Podcast

    • Health & Fitness

I give you mindset shifts to lose weight so you can become confident and unstoppable in work and life!

After losing 30lbs, leaving my 9-5 and getting out of financial chaos, I empower you to do the same. I am an entrepreneur who gives you doses of realness and reminders of how badass you already are.

If you want to level up, you're in the right place!!


Instagram: @saltylifts
Fit and Free Membership: www.fitandfreeforlife.com
www.balancewithsam.com

    54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag

    54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag

    On today’s episode I have the lovely Kim Schlag, a health and weight loss coach.

    On this episode we give you PRACTICAL tips on:
    -how to stop eating when you’re full
    -when and how much to eat
    -how to get more daily movement
    -getting your calories right for your goal
    -how to start building healthy habits
    -why strength training leads to confidence
    -the importance of community in your journey

    My Incredible Guest: Kim Schlag
    @kimschlagfitness
    Website: www.kimschlagfitness.com
    Podcast: Fitness Simplifed

    For More Info:
    Balance and Shine Group Coaching Program has 2 SPOTS available. Apply here: www.balancewithsam.com

    Fit and Free Membership: www.fitandfreeforlife.com
    IG: www.instagram.com/saltylifts
    FB: www.facebook.com/balancewithsam


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 54 min
    53: HOW TO GET OUT OF YOUR OWN WAY- With Andy James

    53: HOW TO GET OUT OF YOUR OWN WAY- With Andy James

    I want to introduce you to my friend with 2 first names, Andy James! He suffered from depression, crippling anxiety and thoughts of suicide.

    Fast forward to do today: He has come out on the other side and is now coaching others to help them see their greatness. In this episode you’ll learn about:

    - How to start finding your purpose
    - How to pivot and get out of a rut
    - How to manage overwhelm
    - Tools to help you start reclaiming your life back

    Andy James
    @strength.physique

    For More Info:
    Fit and Free Membership: www.fitandfreeforlife.com
    IG: www.instagram.com/saltylifts
    FB: www.facebook.com/balancewithsam
    www.balancewithsam.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 19 min
    52: WANT TO STOP SABOTAGING YOUR RESULTS? - with Matt Paetz

    52: WANT TO STOP SABOTAGING YOUR RESULTS? - with Matt Paetz

    60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are all just little kids running around, feeling like we need to have it all together!

    My guest today, Matt, was sexually abused from the ages of 6-11. He is now a self-development coach and helps people overcome their emotional and physical trauma.

    He is here to remind you: If you want to be successful, you have to grow. And in order to grow, you need to change, and that change needs to feel safe. Or else you’ll resort back to your current place of familiarity (unhappiness, lack of success or results with your body).

    That’s why change needs to happen slowwwwwly. Very slowly. With a plan to practice. Of many little micro-steps.

    On this episode we go DEEP:
    -how to get out of the cycle
    -how to heal yourself
    -letting go of limiting beliefs
    -how to stop sabotaging
    -how to get success and keep it
    -how to practice sustainable change
    -why failing 10x is critical before receiving success
    -how to curate your environment for success

    Guest: Matt Paetz
    @matthewpaetz
    www.matthewpaetz.com

    For More Info:
    Fit and Free Membership: www.fitandfreeforlife.com
    IG: www.instagram.com/saltylifts
    FB: www.instagram.com/balancewithsam
    www.balancewithsam.com


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 19 min
    51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin

    51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin

    If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE!

    First, when’s the last time you asked yourself what you want?

    On this juicy episode, you will hear all about manifestation and the practice of asking for what you want.

    Marci and I share with you:
    -what is “manifestation”
    -how asking for what you want is the ONLY way to get it
    -how to get clear on what exactly you want
    -the 3 steps you must do to achieve anything you want
    -what “expanders” are and how to find them
    -ways to call in more money, your dream partner, or experience
    -how to increase your self worth so you can be ready to receive
    -how to pass “tests”

    Note: we are still learning and expanding ourselves! We encourage you to grab a pen and paper for this episode!

    Guest: Marci Nevin
    @marcinevin
    http://MarciNevinfitness.com


    For more info on manifestation:
    Lacy Phillips - @tobemagnetic
    www.tobemagnetic.com


    For More Info:
    Fit and Free Membership: www.fitandfreeforlife.com
    IG: www.instagram.com/saltylifts
    FB: www.instagram.com/balancewithsam
    www.balancewithsam.com

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 1 hr 8 min
    50: FRIDAY MINI EPISODE - WHEN’S THE LAST TIME YOU REFLECTED ON YOUR WINS??

    50: FRIDAY MINI EPISODE - WHEN’S THE LAST TIME YOU REFLECTED ON YOUR WINS??

    A quickie to help you head into the weekend: when’s the last time you reflected on your wins? If you’re always focused on how far you have to go you’ll never see how great you already are. *ANNOUNCEMENT**

    FIT and FREE Membership: ONLY 7 SPOTS LEFT.
    For $28/mo (less than $1/day!) you get workouts, accountability, nutrition guidance and support with binge eating and overwhelm. Head to www.fitandfreeforlife.com to claim your spot with the other women looking to gain confidence and be their best selves. You don’t wanna miss this. ♥️

    • 7 min
    49: PUTTING IN 75% EFFORT AND EXPECTING 100% OF THE RESULTS?

    49: PUTTING IN 75% EFFORT AND EXPECTING 100% OF THE RESULTS?

    Radical honesty and ownership are a requirement to change and success. Are you saying and doing the things you need to do? Are you putting in 50% effort and expecting 100% of the results? This is the dose of truth you need to hear as 2020 begins!! ps: You deserve the body of your dreams. If you want to stop falling off track + need a plan to follow with accountability .. our FIT and FREE Membership reopens TOMORROW on Jan 6 2020. $28/mo (less than $1/day!) only 25 new spots available. Head to www.fitandfreeforlife.com to claim your spot! ITLL BE THE BEST INVESTMENT YOU EVER MAKE!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 28 min

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