Balance365 Life Radio Balance365 Life

Episode Overview Today we’re kicking off the first part of a brand new “how-to” series! Last week we discussed quite a few evidence-based nutrition recommendations for women, specifically menopausal women. But if there’s anything we’ve learned as nutrition coaches for the last eight years, we know that knowing WHAT to eat for health and weight loss is different from actually putting it into practice.
So today, we’re discussing tried-and-true methods to help you actually DO IT, not just talk about it! Eating more fruits and veggies might sound basic and simple, but it’s something that we find almost all of our new Balance365 members can benefit from, so this episode is for everyone!
If you loved this episode, and are ready to pursue your weight loss goals in more simple, sustainable ways, check out our free course, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. It's packed with actionable tips and advice that you can start implementing today. It’s available on-demand, so you can work through it at your own pace!
Key Points
Why eating fruits and veggies is important Our 5 hacks to increase your fruit and veggie intake Jen and Annie’s favorite ways to consume fruits and veggies Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 80: How To Deal With Picky Eaters Transcript Download a copy of this episode’s transcript here.

Episode Overview Today, we’re excited for you to hear our interview with Hillary Wright, M.Ed, RDN, and Elizabeth Ward, MS, RDN! These two dietitians specialize in women’s health and each have three decades of nutrition experience! They’re also authors of the incredible book, The Menopause Diet Plan (NOT a fad diet book, we promise!).
In this episode, we explore Hillary and Liz’s top nutrition recommendations for midlife, as well as important health considerations beyond nutrition. Not only are these two women entertaining, but also great communicators when it comes to creating balanced, sustainable nutritional habits. Don't miss out on this fun and informative conversation!
If you love our no-nonsense approach to nutrition, health and weight loss, make sure you check out our free workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. This three-part workshop is available on-demand for you to watch and learn at your own pace. It comes with a downloadable workbook that contains all of the key concepts as well as additional questions to help you process the material. This workshop is mind-blowing for those who take it and we can’t wait for you to experience that, too!
Key Points
Introducing Hillary Wright and Liz Ward, two dietitians specializing in women’s health Hillary and Liz’s history with menopause How to eat and exercise for menopause Handling perimenopause and menopause symptoms Mentions The Menopause Diet Plan book The PCOS Diet Plan book The Pre-Diabetes Diet Plan book Related Content Episode 222: All About Type 2 Diabetes (Part 1) Episode 223: All About Type 2 Diabetes (Part 2) Transcript Download a copy of this episode’s transcript here.

Episode Overview Today we are joined by Dr. Chantel Prat, a cognitive neuroscientist and author of The Neuroscience of You. During our interview we discussed the science behind the all-too-common experience of knowing what to do but struggling to do it and why sleep and stress heavily impact your ability to follow through on your commitments. In this episode you’ll learn how to work WITH your brain instead of fighting against it!
At Balance365, our mission is to help women live a life of balance in their minds and bodies every day. If you’re ready to build nutrition and wellness habits that last and break free from self-sabotaging cycles, get on our coaching waitlist right here.
Key Points
Learn about Dr. Chantel Prat and her work as a cognitive neuroscientist The horse and rider analogy How your environment can impact your behaviors How to rewire your brain to learn new habits and make them stick Mentions Chantelprat.com Related Content Episode 151: How To Curate Your Environment For Weight Loss Success Episode 164: How To Stop Weight Loss Self-Sabotage Transcript Download a copy of this episode’s transcript here.

Episode Overview Do you ever struggle to navigate your relationship with your mother? If so, you won’t want to miss this episode.
We’re back with another guest this week, therapist Maggie Nick. Maggie specializes in what she calls “the mother wound” which is an internalized set of core beliefs about who we are, our worth, and our value
Maggie calls herself a recovering people-pleasing “perfect child.” Her therapy practice focuses on healing low self-worth, shame resilience, and parenting and reparenting.
Join us as we discuss what the mother wound and how it can contribute to body shame and disordered eating. We also cover boundary setting and how we can start healing ourselves from the pain of navigating challenging relationships with our mothers.
We hope you love this conversation as much as we did. Enjoy!
Don't miss out on the opportunity to transform your relationship with food and your body. Our life changing nutrition coaching program opens for enrollment next week. Add your name to the waitlist and you’ll have access to spots 24 hours before the general public. Click the link in our show notes or visit www.balance365.com/waitlist.
Key Points
Maggie’s backstory and current projects What is the mother wound and how does it relate to shame, disordered eating, and boundary-setting? How women carry the mother wound from childhood into adulthood/parenthood The steps we can take to heal, and how mothers can help heal the mother wound in their children. Mentions Maggie with Perspectacles on Instagram The Estrangement Project Related Content Episode 147: How To Set Boundaries With Problematic People You Love Episode 95: What To Do When Your Kid Gets Called “Fat” Transcript Download a copy of this episode’s transcript here.

Episode Overview Meet Emily, a relationship coach, podcaster, and divorced mom of three with a heart of gold. After feeling powerless to food and emotional eating most of her life, Emily decided it was time to ditch the fad diets and join Balance365. In today’s podcast episode, she shares how she’s lost 40lbs by learning to slow down and get to the root of her nutritional patterns.
And if that’s not enough, Emily did all this while dealing with the emotional rollercoaster of giving birth and getting divorced… During a pandemic. She’s one inspiring woman!
Don’t miss this episode!
If you can relate to Emily’s struggles with food, fitness and dieting, then you’re in luck! Balance365 is open for enrollment RIGHT NOW. Start changing the trajectory of your health, wellness, and weight by joining us today!
Key Points
What Emily’s life was like before joining Balance365 Coaching How her mindset has changed during her journey How she feels about her life now as a divorced mom of three Mentions Good Girls Get Divorced Podcast Related Content Episode 250: Member Spotlight – How Jeannette Overcame Perfectionism and Lost 40lbs Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body Transcript Download a copy of this episode’s transcript here.

Episode Overview When it comes to fat loss, there are many reasons women find themselves stuck. Fear of failure, overwhelmed by information, and self-sabotage are just a few.
All of these issues can be solved with the ONE THING we’re talking about in our podcast today. Join us for this simple, short episode to find out exactly what it is and if it’s the missing piece to your own fat loss puzzle.
But before you go, we have an announcement! Our long-time listeners will be ecstatic because after a four-year hiatus, our Power Bowl Challenge IS BACK! Join us for a chance to discover mouth-watering recipes, connect with the community, and learn how to create delicious balanced bowls that will keep you full and fueled for hours! Don't hesitate – register now to secure your spot!
Key Points
Where women get stuck most often The one key thing they’re missing in their fat loss journey Related Content Episode 262: Q+A – I’m Doing Everything But Still Not Losing Weight Episode 201: You Want Weight Loss, But Can’t Get Results. Here’s Why. Episode 135: You Know What To Do… Why Don’t You Do It? Transcript Download a copy of this episode’s transcript here.