203 episodes

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

Balance365 Life Radio Balance365 Life

    • Health & Fitness
    • 5.0 • 8 Ratings

We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

    The Difference Between Diets And Habits

    The Difference Between Diets And Habits

    In Balance365 our advice to women looking to lose weight is to stop dieting and instead focus on habits and skills. However many ask us: what does that mean? What’s the difference? And why should I shift my focus away from diets?

    We dive deep into the science behind why diets fail and how building habits and skills work better for long-term, sustainable results.

    Download our free guide, Binge Eating: Why You Do It and How to Stop right now: https://www.balance365.com/bingeeating/

    • 1 hr 3 min
    How Men Can Navigate Diet Culture, Weight, And Wellness With Chris McMahon

    How Men Can Navigate Diet Culture, Weight, And Wellness With Chris McMahon

    Chris McMahon is a good friend, colleague, and a trusted men’s health expert. In today’s episode, he shares his take on men’s health, wellness, and body image. He is anti-fad dieting but NOT anti-weight loss… Sound like someone else you may know? 😉 Come listen! ...And then don't forget to share this episode with someone who you think would benefit!

    Don't forget to hop on the waitlist for our program. Be the first to know when we open our doors again! https://www.balance365.com/waitlist/

    • 1 hr 3 min
    You Want Weight Loss, But Can’t Get Results. Here’s Why.

    You Want Weight Loss, But Can’t Get Results. Here’s Why.

    Relying on your desire for weight loss as the sole motivator is one of the biggest foundational issues for many of our new members in Balance365. This topic is where we end up spending a lot of our coaching time; it’s THAT important.

    We know you want it—you might even want it BAD—but it truly is not enough. Listen to find out why.

    Our program opens on January 6th, 2022, but only to those who are on the waitlist so don't wait! https://www.balance365.com/waitlist/

    • 41 min
    You’ve Been Bingeing For A Month Straight… Now What (Reshare)

    You’ve Been Bingeing For A Month Straight… Now What (Reshare)

    Have you been on a month-long binge this holiday season? Are you feeling some regret? If so, you’re not alone. But what do you do now? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work?

    In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us!

    We are opening its doors in January... join the waitlist today! https://www.balance365.com/waitlist/

    • 23 min
    4 Alternatives To Dieting After The Holidays

    4 Alternatives To Dieting After The Holidays

    New Year's diet resolutions are right around the corner. This is when we see a surge in gym memberships and the rise of the latest fad diet. If you've been part of that crowd in previous years, or are thinking about jumping back in… HOLD UP. Instead of starting your 2022 out with a restrictive diet (again), we’ve got four alternatives for you to consider.

    If you're ready to kick dieting to the curb for 2022, don't forget to sign up for the Balance365 waitlist! https://www.balance365.com/waitlist/

    • 22 min
    How Steph Kicked Dieting To The Curb And Lost 38lbs

    How Steph Kicked Dieting To The Curb And Lost 38lbs

    In today’s episode, Annie and Jen interview Steph, a long time Balance365 follower turned coaching member. We are so glad to hear how she has finally found peace, freedom, and a 38lb weight loss with Balance365. She now enjoys all that life has to offer regardless of her body size.

    If you can relate to Steph's story and want to experience a mindset transformation like she has, now's the time to join the Balance365 waitlist! https://www.balance365.com/waitlist/

    • 33 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

S,Russeller ,

Amazing and insightful podcast!

I am so grateful to have found this podcast. So many of the topics are things that I haven’t realised I’ve struggled with until they verbalise it. The thoughtful advice and suggestions how to move forward come with mention to scientific studies so it’s just so much more credible. I feel uplifted every time I finish a podcast - thank you!

Grrrlwho ,

Thank you JAL!

Thank you for being the voice of reason and sanity and balance for women everywhere!

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