398 episodes

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe. Diane Sanfilippo and Liz Wolfe

    • Health & Fitness
    • 4.3 • 25 Ratings

Diane is the New York Times bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox" and is a Certified Nutrition Consultant. Liz is the bestselling author of "Eat the Yolks" and "The Purely Primal Skincare Guide" and a Nutritional Therapy Practitioner. Each week, Diane and Liz dish on current topics in health, nutrition, and the Paleosphere as well as provide insights in response to listener questions - all with their signature wit and a healthy dose of joking around that'll make you feel like you're spending an hour with two of your best girlfriends each week.

    #400: Ask Us Anything: The Final Episode

    #400: Ask Us Anything: The Final Episode

    TOPICS
    Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz's daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three Instagram accounts [22:24] 8-year difference of opinion [26:18] How to eat the yolks [28:17] Lessons from the podcast [29:19] Podcast inside jokes [34:47] Plays you in a movie [36:46] Advice on starting a podcast [38:03] Podcast regrets [44:37] Favorite memory of each other [45:27] Last meal [49:53] Vanderpump Rules [50:44] Favorite cookbook [52:15] Beautycounter products [52:30] Favorite binge shows [53:34] Dream/goal/hope for next year [55:42] First kiss [56:56] Meals and spices shipping [59:13] Mean Girls character [59:57] Reality show [1:00:27] Housewives spirit animal [1:01:39] Reunion podcast [1:03:43] Diane's social justice [1:04:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

    • 1 hr 16 min
    #399: All About the Enneagram

    #399: All About the Enneagram

    TOPICS
    The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz's take on being a 6 [53:46] Benefits of knowing someone's type [56:47] Pitfalls, favorites, and Mean Girls [1:03:42] Driven Podcast update [1:08:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

    • 1 hr 9 min
    #398: Setting Boundaries and Food as an Emotional Crutch

    #398: Setting Boundaries and Food as an Emotional Crutch

    TOPICS
    What we ate for dinner last night [11:00] People pleasing and setting boundaries [14:07] Everyday life and setting boundaries [23:39] The flipside to boundary setting [34:50] Food as an emotional crutch [43:11] Favorite health podcasts to follow [56:16] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

    • 1 hr 1 min
    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    #397: Keto and Depression, Keto and Rosacea, and Beyond the Podcast

    TOPICS
    Fan-mail goodbyes [9:21] Keto and depression [12:01] Keto and rosacea [25:56] Beyond the Balanced Bites Podcast [36:28] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

    • 39 min
    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    #396: Cook Once, Eat All Week with Cassy Joy Garcia

    TOPICS
    Introducing our guest, Cassy Joy Garcia [3:39] Something that I'm digging lately [7:22] Cook Once, Eat All Week [17:30] Storing fresh produce [24:01] Meal prep for one [25:50] Maintaining flavor profile after freezing [29:28] Meal prep don't and smoothie prep [36:48] Breakfast meal prep [41:05] Lunch meal prep that's not salad [46:49] Meal prep containers [51:19] Meal prep and dietary restrictions [53:47] More about Cook Once, Eat All Week [55:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

    • 59 min
    #395: Healing Yourself with Kelli Tennant

    #395: Healing Yourself with Kelli Tennant

    TOPICS
    Introducing our guest, Kelli Tennant [2:02] Kelli's story [4:32] Finding the diagnosis [13:29] Reparenting yourself [16:40] Generational trauma [26:15] Healing the inner child [32:16] Releasing self-judgement and shame [43:15] Dysfunction versus adaptation [52:51] Self-advocacy and finding healing [58:26] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
    Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
    Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
    GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

    • 1 hr 7 min

Customer Reviews

4.3 out of 5
25 Ratings

25 Ratings

Jess0403 ,

The funniest friends I have...

These two are amazing. Have them on for house work and commute to work. Like having two of your funniest friend chatting in your ear. Get information and inspiring stories. Didn’t realise I’m pretty much paleo before I started. You don’t need to be or want to be paleo to enjoy this show. Keep up the amazing work ladies. xxx

debra_s ,

Love it!

This is by far my favourite podcast. I've been listening for a few years now and the content is always relevant and informative. Diane and Liz are also funny and down-to-earth. Highly recommended!

Herbie Peters ,

Excellent, Informative and Fun.

This is one of the best podcasts on the Internet, Diane and Liz are great hosts. They make learning fun.

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