77 episodes

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Balanced Black Girl Podcast Lestraundra Alfred

    • Alternative Health
    • 5.0, 5 Ratings

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

NicoleBrit ,

Insightful!

I’m a new listener from London, England and I came across this podcast after a recommendation. It is so insightful to hear the insights from other women of colour in the wellness space. I often find that the wellness space is dominated by certain demographics but I feel that this podcast is the start of something great so keep up the good work!

Lindiwe.cara ,

Am I black enough?

All my life I felt I am not “black enough” I’ve grown up in a white family, if I was a white women my only minority would be a woman because I am so privileged in how I’ve grown up and how I live now.
The last few years I have had to check myself I used to say “no one is ever racist to me”- I had rose coloured blinders on, I’m wasn’t black enough.
I’ve discovered balanced this year- its was my Instagram is about- so when Les started this podcast I was so excited. Listening I realise that I AM black enough. I am the only black girl in a mindful class, I am the only black girl in my school, I am the first black girl that people meet in there lives!!
This podcast makes me feel heard, and it makes me feel that I am a part of a big black family with people all over the world so thank you Les. Thank you.

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