21 episodes

A podcast that explores all things Health and Wellbeing, based in Ballarat, Victoria. Hosted by Ash Bedford.

Ballarat Health and Wellbeing Podcast Ash

    • Health & Fitness

A podcast that explores all things Health and Wellbeing, based in Ballarat, Victoria. Hosted by Ash Bedford.

    Episode 21 - Councillor Belinda Coates 🦋🌎♻️🌈

    Episode 21 - Councillor Belinda Coates 🦋🌎♻️🌈

    🎙️ Dive into our latest Podcast episode with the incredible Cr Belinda Coates! 🌟

    Get ready for an exhilarating journey as Belinda unveils the captivating story of her life. 🌈 

    From the early influences that ignited her passions to the hurdles she conquered on the path to becoming a remarkable Councillor, this episode is a rollercoaster of inspiration! 🚀

    🌿 Join us as we delve into the realm of Sustainability and Environmental care, exploring Belinda's impactful work with Indigenous First Nations People. 🌏 

    Discover the secrets behind her self-care practices and gain insights into the obstacles she faced with resilience and determination.

    🔮 What does the future hold for the beautiful city of Ballarat? 🌆 Belinda shares her vision, making this episode an absolute must-listen for anyone curious about the city's future trajectory.

    Don't miss out on this engaging and thought-provoking conversation that promises to leave you inspired and enlightened! 🌟✨ 

    Tune in now! 🎧 #BelindaCoates #PodcastMagic #CityOfBallarat #InspirationUnleashed

    Find "The Ballarat Health and Wellbeing Podcast" across all podcast platforms, and remember to subscribe to stay updated with our latest episodes. 

    Your 5-star reviews are greatly appreciated. ⭐⭐⭐⭐⭐

    Wishing you Peace and Love, 🕊️❤️

    Ash 🙏🦋✨💛

    You can follow Belinda’s work here:

    https://www.facebook.com/BelindaCoatesGreens
    See omnystudio.com/listener for privacy information.

    • 1 hr 49 min
    🧘‍♀️🌟 Guided Yoga Nidra Practice for Healing and Abundance 🌈✨

    🧘‍♀️🌟 Guided Yoga Nidra Practice for Healing and Abundance 🌈✨

    🧘‍♀️🌟 Join me for a Guided Yoga Nidra Practice 🌈✨ Embrace healing vibes and manifest abundance 🙏💖 Let's embark on a journey of deep relaxation and positive energy! 🌿🌌 #YogaNidra #Healing #Abundance 🌼🕉️
    See omnystudio.com/listener for privacy information.

    • 21 min
    🎙️ Episode 19 - Regenerative Farming with Campbell Mercer 🌱🚜

    🎙️ Episode 19 - Regenerative Farming with Campbell Mercer 🌱🚜

    🌿 Dive into the world of sustainable agriculture! In this compelling episode, Campbell takes us on a journey through Organic, Biodynamic, and Regenerative farming. Discover the heartwarming story behind Campbell's passion, his motivations, and the transformative power of sustainable living. Join us as we explore his inspiring vision for the future of farming, consumption, and our planet. Tune in for an enlightening discussion on farming practices that are changing the game for a greener tomorrow! 

    Find out more about Campbell and his work here:

    https://mannahillestate.com.au/

    Your 5-star reviews are greatly appreciated. ⭐⭐⭐⭐⭐

    Wishing you Peace and Love, 🕊️❤️

    Ash 🙏🦋✨💛
    See omnystudio.com/listener for privacy information.

    • 1 hr 21 min
    🎶 Unlocking the Healing Magic of Sound, Astrology, and More with Dorothea Lucaci ✨

    🎶 Unlocking the Healing Magic of Sound, Astrology, and More with Dorothea Lucaci ✨

    Dorothea and I discussed some really powerful practices and concepts in this episode.

    We delved into the science behind Sound Healing 🎶 and explored the profound role of Astrology 🌌 in humanity's evolution.

    Dorothea shared her captivating spiritual awakening journey, offering us deeper insights into her path. ✨

    We explored how she navigates the current world challenges as well as the transformative practices of Mantras 🕉️ and Meditation 🧘‍♀️

    Find "The Ballarat Health and Wellbeing Podcast" across all platforms, and don't forget to subscribe to stay updated with our latest episodes. 

    Your 5-star reviews are greatly appreciated. ⭐⭐⭐⭐⭐

    Wishing you Peace and Love, 🕊️❤️

    Ash 🙏🦋✨💛

    Visit the Divine Alchemy Yoga here:

    www.divinealchemyyoga.com

    Find out more information about Dorothea’s work via the links below:

    https://www.dorothealucaci.com/
    See omnystudio.com/listener for privacy information.

    • 1 hr 32 min
    🌿 Isaac Xavier - Exploring the world of Sacred Medicines 🌎

    🌿 Isaac Xavier - Exploring the world of Sacred Medicines 🌎

    Check out this latest interview I did with my good friend Isaac Xavier

    I helped Isaac earlier this year to build his own relationship with some Sacred Medicines and he was keen to have me on his podcast to discuss this further.

    We spoke about my journey towards finding Sacred medicines and how I’ve used them for my own deep healing and expansion.

    It was a really good chat that I feel will offer much insight into this world and provide a lot of clarity about what is actually involved in this deep work.

    Your 5-star reviews are greatly appreciated. ⭐⭐⭐⭐⭐

    Wishing you Peace and Love, 🕊️❤️

    Ash 🙏🦋✨💛

    You can find out more about Isaac’s work here:

    https://www.agerebels.com.au/home
    See omnystudio.com/listener for privacy information.

    • 1 hr 28 min
    Exploring the Healing Power of Cannabis in Cancer Care with Nikki Freeburn 🌿🎗️

    Exploring the Healing Power of Cannabis in Cancer Care with Nikki Freeburn 🌿🎗️

    In this enlightening discussion, Nikki and I shed some light on the pivotal role cannabis plays in the healing journey of humanity, particularly in addressing the challenges of cancer.

    Our conversation delves into the ways cannabis can aid individuals undergoing chemotherapy and coping with cancer-related issues. This episode holds a special dedication to a close friend recently diagnosed with Bowel Cancer. 🙏

    Furthermore, we explored the scientific foundations of the Endocannabinoid system, unveiling the broader spectrum of conditions where cannabis demonstrates its efficacy beyond cancer treatment.

    Beyond its medicinal attributes, we also ventured into the spiritual dimensions of cannabis, recognizing its role as a sacred medicine. ✨🌌

    This dialogue is a compelling exploration, offering profound insights into cannabis as a therapeutic agent and its vast potential for healing.

    Find "The Ballarat Health and Wellbeing Podcast" across all platforms, and don't forget to subscribe to stay updated with our latest episodes. 

    Your 5-star reviews are greatly appreciated. ⭐⭐⭐⭐⭐

    Wishing you Peace and Love, 🕊️❤️

    Ash 🙏🦋✨💛

    And you can find out more information about Nikki’s work via the link below

    https://www.naturallorewellness.com/
    See omnystudio.com/listener for privacy information.

    • 1 hr 33 min

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