46 episodes

A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club.

It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men's Longcycle event. Solomon holds his CMS in Snatch.

Ballistic Strength Radio - Kettlebell Sport Podcast Coach Solly

    • Sports
    • 4.5 • 2 Ratings

A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club.

It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships for Men's Longcycle event. Solomon holds his CMS in Snatch.

    Adam Mackay and I talk Coaching, Diets, and Protein Intake

    Adam Mackay and I talk Coaching, Diets, and Protein Intake

    Coaching and Training that Pandemic Life

    • 1 hr 32 min
    Diet Lecture: Habit Based Lifestyle

    Diet Lecture: Habit Based Lifestyle

    This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology.
    About Me:
    Personal Trainer since 2008 Head Coach of Nanaimo Kettlebell Club Our club was ranked 6th in the world, 2018 IKO World Kettlebell League Bronze Medal in Amateur Bodybuilding (NPAA) I've coached natural amateur bodybuilding athletes to gold medals and a pro card 2x Team Canada athlete in amateur kettlebell sport Bronze medal - 2017 World Kettlebell Sport Championships From a BMI of 35 and a weight of 228lbs at 5'8" in 2000, I lost 60lbs by 2005 and kept 100% of it off since then. _____________________________________
    VISIT MY WEBSITE: https://goo.gl/FcztbY
    MY LATEST BLOG POST: https://www.ballisticstrength.ca/blog PURCHASE A CLUB T-SHIRT! - https://goo.gl/xgwKbh
    FOLLOW ME ON SOCIAL MEDIA:
    FACEBOOK: goo.gl/zs7Pkv
    TWITTER: https://goo.gl/p8oNYY
    BLOGGER: https://goo.gl/n20z6R
    LINKEDIN: https://goo.gl/avDeCc
    INSTAGRAM: https://www.instagram.com/coach.solly/

    • 51 min
    Obese to Beast?

    Obese to Beast?

    Find Adam here:
    http://picdeer.org/adamhutchinsonmackay
    https://www.instagram.com/adamhutchinsonmackay/
    http://islandoptimal.com/apps/mindbody/staff/100000041
     
     

    • 1 hr 10 min
    Interview with Mandi Bartkow | 54 reps in 24+24kg Longcycle

    Interview with Mandi Bartkow | 54 reps in 24+24kg Longcycle

    This was recorded at the North Okanagan Open in Armstrong, BC
     

    • 6 min
    Swanson Mountain Fitness | North Okanagan Kettlebell Open

    Swanson Mountain Fitness | North Okanagan Kettlebell Open

    Todd Schweb is an active member of the Canadian kettlebell sport contingent, who has represented Canada on the World stage several times.
    Todd will be heading to Ireland for the WKSF World Kettlebell Sport Championships 2019, Meath, Ireland from May 23-26.
    5 months ago Todd and Lorraine opened a gym in Armstrong, BC - and on August 10th they will hold the Inaugural North Okanagan Kettlebell Open as part of the IKO World League Series.

    • 48 min
    Nikolai Puchlov of the Seattle Kettlebell Club

    Nikolai Puchlov of the Seattle Kettlebell Club

    Nikolai was kind and candid enough with us to share his experience with how he started lifting weights, and how he found kettlebells as a way to rehab some old injuries and regain his strength, and finally how he was able to recruit a legion of followers who praise the many benefits of kettlebell sport.
     
    Don't forget about Nikolai's upcoming competition on December 1st, to be held at Seattle Kettlebell Club Headquarters.
     
    **Apologies for the poor audio quality on this particular recording
     
    LINKS:
    https://www.seattlekettlebellclub.com/
    http://ballisticstr.libsyn.com/
    https://www.ballisticstrength.ca
    https://www.facebook.com/BallisticStrengthNanaimo/
    https://twitter.com/@sollysnatches
    https://www.instagram.com/coach.solly/

    • 1 hr 24 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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