15 episodes

This is a podcast for individuals ready to kick off the shoes of modern day societal systems and step into their power. I'm your host, Sahara Thagunna. I'm passionate about empowering people to live their best lives in harmony with themselves and the planet. Each week I'll bring you a brand new episode, chatting all things health and wellness for the people and the planet and help provide you with the tools you need to start living a mindful life in tune with yourself and the planet!

BareFoot Chats Sahara Thagunna

    • Education

This is a podcast for individuals ready to kick off the shoes of modern day societal systems and step into their power. I'm your host, Sahara Thagunna. I'm passionate about empowering people to live their best lives in harmony with themselves and the planet. Each week I'll bring you a brand new episode, chatting all things health and wellness for the people and the planet and help provide you with the tools you need to start living a mindful life in tune with yourself and the planet!

    SE1 EP15 Anorexia & Elite Sport, Recovery + Project: Build Me Up w/ UK table tennis champ MEGAN GIDNEY

    SE1 EP15 Anorexia & Elite Sport, Recovery + Project: Build Me Up w/ UK table tennis champ MEGAN GIDNEY

    Welcome to another episode, friends!  Today I'm chatting to my beautiful friend Megan Gidney.  Megan is a table tennis champ from the UK and in today's episode we chat about how competing in elite sport encouraged her eating disorder, why she made the decision to leave her competitive life, recovery and relapse from an eating disorder, and why we've decided to take our healing seriously with Project: Build Me Up!  Megan dives into her story and we also share a few tips for making peace with your body and finding balance after and eating disorder.  

    I hope you guys enjoy today's episode, please do share it with your friends and family and make sure to grab a screenshot and share it on your Instagram stories, tagging us so we can give you a shout out too!

    //SOCIAL MEDIA//

    Follow Me: @saharathagunna

    Follow the Podcast: @barefootchats

    Follow Megan: @megan.gidney

    • 47 min
    SE1 EP14 Guided MEDITATION for CALM & PEACE!

    SE1 EP14 Guided MEDITATION for CALM & PEACE!

    Welcome back to a brand new episode of Barefoot Chats!  So today I wanted to mix it up a little and share a guided meditation with you all.  If you follow my on Instagram (@saharathagunna) or have listened to some of my other podcast episode, you will know I love my meditations!  They always help me feel grounded and connected, and I love to start my day with a calming meditation just like this.  This is a quick 10 minute meditation to help you feel cam and peaceful.  You can do it in the morning to set you up for a good day or at night to unwind before bed.  I hope you guys enjoy and if you like it please do let me know as I'd love to do more!

    Subscribe to the podcast to show your support, share this episode on your Instagram stories and tag us (@saharathagunna & @barefootchats) so we can give you a shoutout too - your support means a ton!

    Craving more #real content, motivation and connection?  Head to my blog for weekly updates, delicious recipes, diet culture ditching and so much more!

    • 11 min
    SE1 EP13 Time Management Hacks to UPLEVEL Productivity!

    SE1 EP13 Time Management Hacks to UPLEVEL Productivity!

    Last week I talked about the importance of having a good morning routine and this week I'm continuing the time/productivity theme and chatting all things time management!  Being intentional with your time will make such a difference in not only your work life but also your personal life.  All those things or people you "don't have time for"?  All those projects, courses or new skills you want to learn?  That class you want to take or habit you want to implement, but again "there just isn't enough time in the day"?  Well, these tips and hacks will help you MAKE time for these things and create space in your day so that you can enjoy the things that make you happy!

    Don't forget to grab a screenshot of this episode and share in on your Instagram stories, tagging me (@saharathagunna) and the podcast (@barefootchats)!

    Craving more?  Head to my blog for more juicy content, mindset hacks, diet culture ditching and delicious recipes!

    • 24 min
    SE1 EP12 Healthy Morning Habits + My Morning Routine!

    SE1 EP12 Healthy Morning Habits + My Morning Routine!

    Morning routines - let's chat!!  Okay, I know it might sound typical,  everyone nowadays is always talking about morning routines, but listen up guys.  There is a reason people are talking about it.  Having a routine in the morning that focuses on you and gives you time in the morning is amazing for getting you into a positive mindset so that you can feel good throughout your day!  In the last couple of months I really feel like I've developed a morning routine that I like, that works for me and makes me feel good, so I thought I'd share it with you guys today to hopefully inspire you to start giving yourself that time in the morning, even if it's just a few minutes, it can make a big difference.



    Make sure to grab a screenshot of this episode and share it on your Instgram stories, tagging me @saharathagunna and the podcast @barefootchats so we can give you a shout out too!

    • 19 min
    SE1 EP11 Planting Trees & Changing Lives with DAVID JAFFE

    SE1 EP11 Planting Trees & Changing Lives with DAVID JAFFE

    We're back with a brand new episode!  This week we are switching it up and I'm chatting to Joburg based permaculturist, yogi and adventurer, David Jaffe.  David runs his own urban greening and permaculture company, PlantLife Artscapes, as well as being the founder of the non-profit organisatio, PlantNation, which focuses on tree planting projects, education and community upliftment.  We chat about David's work, how he stumbled across permaculture, and why reigniting our connection to the planet is so important.  



    Make sure to grab a screenshot of this episode and share it on your Instgram stories, tagging me @saharathagunna and the podcast @barefootchats so we can give you a shout out too!

    //FOLLOW DAVID//

    Instagram:

    @baba.dave

    @plantnationafrica

    @plantlifeartscapes

    Facebook:

    https://www.facebook.com/davidjaffe11/

    https://www.facebook.com/PlantNationAfrica

    https://www.facebook.com/PlantLifeArtscapes

    • 35 min
    SE1 EP10 Showing the World what REAL Bodies Look Like with Sophi Moore

    SE1 EP10 Showing the World what REAL Bodies Look Like with Sophi Moore

    Today I am chatting to the wonderful, inspiring and hilarious, Sophi Moore.  Sophi is a women's empowerment advocate and share's all the #realness on her amazing Instagram platform, definitely give her a follow!  In our episode we chat about Sophi's journey with an eating disorder and body dysmorphia, being called "skinny", and how starting her Instagram page helped her see the light at the end of the tunnel.

    //Sophi's Recommendations//

    Sign up for Club V and join our EPIC family!

    Follow Talilla Henchoz

    Follow Hayley Madigan

    Follow Alex Light

    Follow Jennifer West

    Listen to the Happy Place Podcast

    Read Good Vibes, Good Life by Vex King

    Read Queenie by Candice Carty-Williams

    //FOLLOW ME//

    Instagram - @saharathagunna

    //Follow the Podcast//

    Instagram - @barefootchats

    • 51 min

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