44 episodes

Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.

Base Training Podcast Base Training

    • Health & Fitness
    • 4.6 • 7 Ratings

Base Training provides excellence through online personal training and fitness coaching. We aim to discuss the factors that affect an individuals quest for improved health and offer strategies, techniques and education around all things fitness, lifestyle, nutrition and health.

    How to prepare for the Royal Marines + Case study

    How to prepare for the Royal Marines + Case study

    The Base Training Podcast

    In this Episode The base Training team cary out a case study of a young teenage client, training for the Royal Marines selection process and subsequent basic training.  We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. We also discuss the challenges coach stefan has faced and how the client has overcome them with gold stars.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Base Training Tactical: https://www.instagram.com/basetrainingtactical/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 35 min
    How to train for SAS Selection + Case Study

    How to train for SAS Selection + Case Study

    The Base Training Podcast

    In this Episode The base Training team discuss the ins and outs of how to approach training for UK Special Forces selection processes.  We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. 

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Base Training Tactical: https://www.instagram.com/basetrainingtactical/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 1 hr 32 min
    How to train for Royal Marines and Parachute Regiment training

    How to train for Royal Marines and Parachute Regiment training

    The Base Training Podcast

    In this Episode The base Training team discuss the ins and outs of training for Royal Marines and Parachute Regiment training. We discuss the importance for setting you up for success so that the military can then mould you into the soldier they need.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Base Training Tactical: https://www.instagram.com/basetrainingtactical/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 1 hr 2 min
    How to train for Special Forces selection as women

    How to train for Special Forces selection as women

    The Base Training Podcast

    In this Episode The base Training team discuss the ins and outs of what it will take to pass UK Special Forces Selection as a female. We discuss the physiological differences that cannot be denied between men and women, the ABSOLUTE need for individualisation in your training program and what your training program should be considering.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Base Training Tactical: https://www.instagram.com/basetrainingtactical/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 40 min
    An Introduction to the Tactical Athlete

    An Introduction to the Tactical Athlete

    The Base Training Podcast

    In this Episode The base Training team discuss the ins and outs of what a Tactical Athlete is.  We give a basic introduction and set you up for future episodes that dive deeper into the areas we discuss on this show. 

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Base Training Tactical: https://www.instagram.com/basetrainingtactical/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 32 min
    Lifestyle and Nutrition Limiting factors

    Lifestyle and Nutrition Limiting factors

    The Base Training Podcast

    In this Episode The base Training team discuss the most common limiting factors that are holding you back from reaching your lifestyle and nutritional goals.

    Follow us on

    Instagram

    Base Training: https://www.instagram.com/base.training_uk/

    Lee Carder: https://www.instagram.com/leecarderuk/

    Will Strathdee: https://www.instagram.com/coach_will_strathdee/

    Stefan Winder: https://www.instagram.com/coach_stefan_winder/

    Or for more information head to our Website

    Website: https://base.training/

    If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach.

    Booking Links

    Lee Carder: https://calendly.com/leecarder/15min

    Will Strathdee: https://calendly.com/willstrathdee/15min

    Stefan Winder: https://calendly.com/stefanwinder/15minpc

    You can also contact us via email

    Email: Info@Base.Training

    • 38 min

Customer Reviews

4.6 out of 5
7 Ratings

7 Ratings

jblack2020 ,

All aspiring S+C coaches need to listen; Thought Provoking

Recently set my own fitness goals for the coming 12 months. Hearing you guys talk about the performance side of outcomes from a training programme has definitely made me analyse my own path and what could/will be achieved. Keep it going, great listen!

Wooly7563 ,

Great insight...

Very knowable and the break down in detail is very impressive!! Look forward to listening to more of your upcoming podcasts.

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