22 episodes

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

Be More Human Laura Jane Bolton

    • Health & Fitness
    • 5.0 • 20 Ratings

Join Health & Life Coach Laura Bolton for this educational and practical podcast which exists to guide and support you to become a master of your mind, body and spirit, giving you freedom to feel great, experience life in the way you want and create the abundance and impact you desire.

    The Danger Of EMF's And How To Protect Yourself

    The Danger Of EMF's And How To Protect Yourself

    Electro-Magnetic Frequencies (EMF's) are pretty much everywhere you turn these days, especially in cities. Regardless of what you may have been led to believe they are far from harmless, and with the roll out of "Five-G" it's more important than ever to understand how they can effect us and how we can protect ourselves and our loved ones.
     
    In this episode I'm in conversation with Justin Frandson, a high performance health coach and founder of EMF rocks. We talk about my recent challenges with EMF's, some related health topics, and practical things you can do to minimise EMF exposure / effects and protect your health.
     
    I hope you find it helpful. If so please do leave a rating and review and share with anyone else who might benefit from this information.
     
    Laura x
     
    Links
    www.emfrocks.com
    www.athleticism.com
    https://www.instagram.com/emfrocks
     
     
     

    • 45 min
    The Heart Knows

    The Heart Knows

    Did you know the heart has its own intelligence? Could it be that many of our challenges stem from a disconnection with this innate inner wisdom ...
     
     

    • 13 min
    #20 The Challenge Of Speaking Our Truth And Being Authentic

    #20 The Challenge Of Speaking Our Truth And Being Authentic

    Do you experience any of these challenges?
     
    Saying yes to things you really want to say no to, pretending to be someone you're not, afraid to speak up and share your truth, allowing what others think (or may think) to hold you back from doing what you want to do.
     
    If so, you're not alone. In this episode we first delve into why this happens and the impact it can have. I then share my personal experience with this and suggestions for what you can do to start stepping into your power and reconnecting to your true self.
     
    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
     
    Join my Telegram Channel https://t.me/laurajanebolton
    Sign up for my mailing list https://www.laurajanebolton.com
    Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    • 19 min
    #19 Emotional Bypassing

    #19 Emotional Bypassing

    In this episode we are delving into;
    - The mindbody and stress response
    - Emotional bypassing: what it is, why we do it and its consequences on our health & wellbeing
    - The importance of processing stress and trauma and how we can use embodied practices to help with this.
     
    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
     
    Join my Telegram Channel https://t.me/laurajanebolton
    Sign up for my mailing list https://www.laurajanebolton.com
    Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    • 23 min
    #18 The Power Of Choice

    #18 The Power Of Choice

    Do you ever find yourself saying "I have to" or "I don't have a choice"? If so this episode is for you. 
     
    Make sure you're subscribed if you'd like access to plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
     
    Join my Telegram Channel https://t.me/laurajanebolton
    Sign up for my mailing list https://www.laurajanebolton.com
    Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    • 9 min
    #17 Are You Experiencing Hidden Stress And Little Traumas?

    #17 Are You Experiencing Hidden Stress And Little Traumas?

    Have you heard of hidden stress or little traumas? Are you potentially experiencing this? This episode will help you find out, and learn why it matters.
     
    Make sure you're subscribed to the podcast as I'm going to be sharing plenty of content over the coming weeks and months to help you be resilient and thrive through this crazy time on earth.
     
    Join my Telegram Channel https://t.me/laurajanebolton
    Sign up for my mailing list https://www.laurajanebolton.com
    Follow me on Instagram https://www.instagram.com/laura.jane.bolton/

    • 13 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

GN Kiwi ,

Brilliant, Clear, Clever

I’ve just listened to the latest 3 episodes and stand by my earlier review - excellent - like someone else doing all the research and you just get solid gold advice from an old friend who really cares... thanks again.

clockworklemon ,

Laura knows her stuff

A good listen on my morning commute. Very natural and enjoyable listen from someone who's very up on the best health trends. If you want in-depth health advice then you'll enjoy this.

FaceJ3279 ,

Excellent and informative

This is quickly become one of my go to pod casts. Laura really knows her stuff and it’s an enjoyable listen

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