Be Ready Training Podcast Billy O'Regan

For Episode 52, I was joined by Olympian Jazz Carlin. Jazz is a former Team GB & Welsh swimmer, who is no stranger to the podium! 
Jazz announced herself on the world stage in 2009, when she won her first senior medal the World Championships in Rome. From there she kicked on and was so close to qualifying for the London Olympics in 2012, only to miss out due to illness. This disappointment stoked the fire, making Jazz even more determined. Her hard work and dedication paid off, winning 2 Silver Medals at Rio 2016!
During our chat, Jazz gives great insight into her career, and gets into what it took to achieve her dream of becoming an Olympian. Jazz also talks about how sport transfers to her current role, her sporting background, preparation from a training and psychological point of view, nutrition and so much more! 
Be sure to connect with Jazz on Instagram (@JazzCarlin) & Twitter (@JazzCarlin).

Jazz also has an online platform that you can check out @SwimWithJazz. 
For swim camps and more information, check out swimwithjazz.co.uk 
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements

Conor Daly is a Strength & Conditioning coach currently based with Essendon Bombers in the AFL. Throughout his career to date,  Conor has worked with a number top level clubs in various sports including Rugby Union and Rugby League. His first stop many moons ago was Auckland in New Zealand where he got the ball rolling on working with pro athletes before moving to Australia  which led Conor to taking up a position with the Melbourne Rebels. He then moved to the Manly Sea Eagles, spending 5 years there before taking on a new challenge in the AFL.  Conor now heads up Power and Strength development with Essendon. 

During this podcast, some topics Conor chats about include;
The Off Season Conor’s sporting background Career to dateDrop sets with DJThe demands of Rugby League Transitioning to the AFL 
 And much more. Enjoy and be sure to connect with Conor via Linkedin and Instagram (@Dalesburyy).


For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements

I was thrilled to have Athletic Performance coach Shane Lehane on the podcast for Episode 50.  Shane is currently based with AFL team Sydney Swans and has been working in professional sport for well over a decade. Throughout his career to date, Shane has worked with Leicester Tigers before moving to Australia in 2015 where he was lead Strength & Conditioning coach with Super 15 side Melbourne Rebels for 7 seasons.  Shane was also Strength Coach for the Australian squad for the 2020 Bledisloe Cup.
During this podcast, some topics Shane chats about include;
The Season to Date
Work Life Balance in Pro Sport
Week in the Life of a coach in the AFL
The Route to Pro Sports 
Making an Impact 
The Transition from European Rugby to the Super 15
Coaching Strategies 
International Rugby 
Demands of the AFL
Connect with Shane on Twitter @ShaneBLehane
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.

Sleep Coach & Health Scientist Tom Coleman joins me for Episode 49. Tom has been working in the Health & Wellness industry for over a decade. He works closely with multinationals and a variety of sports teams where he focuses on helping them with their sleep & managing fatigue as a whole. He is incredibly knowledgeable and has so much to share in areas such as stress, the breath, nutrition and of course the fascinating topic of sleep.
During this podcast Tom chats about; 
Leaning into the day 
 Relentlessness 
 Stress & how it affects the brain 
 Vision
 Cold Water Therapy 
 Burnout 
 Recovery 
 Magic of Sleep

 Tom provides a multitude of services including corporate wellness and individual coaching. Check out Tom’s website at www.tomcoleman.ie . 
For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.

Ian Jones is an Irish strength & conditioning coach who has done it all to date and shows no sign of slowing down! 

 Ian began coaching in his teens where he kicked off his career looking after variety of athletes from sports including hockey, football and hurling. After completing an internship in the USA he spent a year with London Welsh who played in the English Premiership at the time, Following this he returned to the States and has since spent the best part of the last 10 years working there with the likes of Penn State, US Eagles Womens team and NFL franchises Cleveland Browns & Houston Texans and more recently University of New Orleans. 
Ian now returns to the Emerald Isle to continue his career where he will be based in Bishopstown GAA on behalf of Setanta College. Exciting times ahead. We chat about it all throughout! 

Enjoy and thank you for listening.

Joan Healy is as dedicated as they come. Joan is an Irish runner specialising in the 60 meter sprint. Over the years, Joan has shone on the track to the point where she is now 4th on the all time Irish list for the 60 meter indoor event, which she ran in a blazing 7.31 seconds in 2020!
It’s been an extremely challenging 18 months for Joan, who has suffered a number of debilitating injuries. This meant she missed out on World Relays last March, and also  put a halt to her Tokyo Olympic hopes, however these concerns are now behind her and she looks to the latter end of 2021 with excitement and determination.
Joan has put an incredible amount of work to into getting her body and mind in the right place and she is now  fit, firing and ready to attack qualification for the World Indoors and Relay Championships that take place in Belgrade and Oregon respectively. During our chat, Joan takes us through her journey to date, home life, training structure and preparation, mindset,  nutrition and so much more during this chat! Enjoy! 


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For all your training needs, see www.be-ready-training.com where a variety of programmes are available with or without equipment requirements.