65 episodes

You will find Actionable Easy Steps to become your healthiest version.

BE THE HEALTHIEST Katty Escobar

    • Health & Fitness

You will find Actionable Easy Steps to become your healthiest version.

    Guided Morning Meditation - Deepak Chopra

    Guided Morning Meditation - Deepak Chopra

    I love myself just as I am. There is nothing in the world that invalidate you are worthy of your own love. 

    Just love yourself with everything you are. You are perfect now, exactly as you are!!!

    Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global. a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    If you want to go deep into his world, check out:

    www.deepakchopra.com



    Let me know your experiences with these incredible meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries.

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 2 min
    Guided Morning Meditation - Deepak Chopra

    Guided Morning Meditation - Deepak Chopra

    Set up your intentions for your day!!! Make your dreams a reality day by day!!!

    Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global. a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    If you want to go deep into his world, check out:

    www.deepakchopra.com



    Let me know your experiences with these incredible meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries.

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 3 min
    10 Min Meditation - Power Of Positive ThInking - Daily Guided Meditation by Deepak Chopra

    10 Min Meditation - Power Of Positive ThInking - Daily Guided Meditation by Deepak Chopra

    Use the huge power of positive thinking and change your life!!!

    Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global. a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    If you want to go deep into his world, check out:

    www.deepakchopra.com



    Let me know your experiences with these incredible meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries.

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 14 min
    10 Min Meditation - Mindfulness - Daily Guided Meditation by Deepak Chopra

    10 Min Meditation - Mindfulness - Daily Guided Meditation by Deepak Chopra

    I really hope you enjoy this beautiful, beautiful meditation.

    Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global. a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” 

    If you want to go deep into his world, check out:

    www.deepakchopra.com



    Let me know your experiences with these incredible meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. 

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 11 min
    10 Min Meditation - Energy Meditation - Daily Guided Meditation by Deepak Chopra

    10 Min Meditation - Energy Meditation - Daily Guided Meditation by Deepak Chopra

    Enjoy this incredible meditation and skyrocket your energy!!!

    Deepak Chopra MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global. a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller,Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

    If you want to go deep into his world, check out:

    www.deepakchopra.com



    Let me know your experiences with these incredible meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries.

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 9 min
    The Ultimate Meditation Hack The Freedom Process - Dr. Mark Atkinson - Bulletproof

    The Ultimate Meditation Hack The Freedom Process - Dr. Mark Atkinson - Bulletproof

    I really hope you enjoy this outstanding meditation.

    Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology.

    Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father.

    Dave is the creator of the widely popular Bulletproof Coffee. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.

    If you want to go deep into Dave´s world, check out:

    www.bulletproof.com

    www.daveasprey.com



    Let me know your experiences with these outstanding meditation.

    I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. Reiki has no boundaries. 

    I have healed successfully and fast, some Covid-19 cases from my home.

    If you have any question, or you are passing through difficult health situations, I can help you, leave me a message.

    If you think this meditation can help someone, please share it.



    Thank you for being here.

    I send you all the love you can receive.

    May the force be with you.

    • 6 min

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