An insight into female bodybuilding.
Ep.11 What I Wish I Knew Before My First Contest Prep
Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset
Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing...
Ep.9 Guest: Lucy Warnock - All Things Mindset & Positivity
It was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.
Ep.8 COVID, Rescheduled Shows & Remembering Your Why
Hey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been...
Ep.7 What Time Of The Year Should You Compete?
In this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!
Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest...