15 episodes

Get ready for some real conversation on topics that matter most. Tune in to authenticity with me and my guests.

Be Well, the Podcast My name is Jen and I am here to commit to being a better human to human kind.

    • Self Help

Get ready for some real conversation on topics that matter most. Tune in to authenticity with me and my guests.

    Meditation Monday 1-11, of course

    Meditation Monday 1-11, of course

    Join me on a journey of healing and relaxation, for me, for you, for humanity xo

    Jen


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    • 21 min
    The Magic of the Trees

    The Magic of the Trees

    Enjoy and unplug as we take an energetic field trip into nature to nourish our spirits with the magic of the trees. Find your cozy spot, close your eyes and let go :)

    All my light,

    Jen


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    • 17 min
    Calling Forth Protection

    Calling Forth Protection

    This meditation is for all of us who despite our best efforts, somehow take on negative or unstable energy of others subconsciously. It can prevent us from being able to enjoy simple creature comforts, activities and our ability to be present for ourselves and others. I hope this finds you well and you can call upon this shield whenever you need. 



    Be Well,

    Jen


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    • 16 min
    The Pillar of Equity: Kim and Carlos

    The Pillar of Equity: Kim and Carlos

    Here is my interview with the legendary Carlos Tabarez and Kimberly Lomeli, Everett Public School Alumni, telling their story of success, offering their wise words of wisdom on how we can be better humans to human beings.

    This is dedicated to my Sobrinas- my loves, Joyce, Lili, Katey, Kayla... con mucho amore- shine your light, tell your story  and SHINE on!!


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    • 57 min
    Meditation Monday 11-9

    Meditation Monday 11-9

    Please enjoy this meditation I created that clears the energy centers in the body ( Chakras) using color breathing and tapping into the energetic body. This is my heart and soul and I am honored to release it to you. 

    Be Well, 

    Jen


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    • 20 min
    Equity and Soul

    Equity and Soul

    Changing gears and guiding the discussion to the Alchemy of Hope Institute's pillar of Equity. What does it mean to be a good human to other human beings? How do we create change with soul?  This next series will share stories from incredible leaders and visionaries in the BIPOC community and will guide us ( myself included) on how to use our privilege to be a co conspirator for the highest good. 


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    • 15 min

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