This podcast was created through a collaboration between a Ph.D student from University of Windsor, Sara Santarossa, and a local not for profit, The Bulimia Anorexia Nervosa Association (BANA) in Windsor, Ontario, Canada. Hosted by health promoter, Stephani Fenkanyn, we explore topics related to health, mental wellness and creating a happy, healthy & hopeful life full of opportunities for yourself.
Episode#16 – Thriving Under Pressure and Turning Self-Criticism into Self-Compassion with Dr. Andrea Dinardo
BANA Health Educator, Stephani Fenkanyn connects with psychology professor, TEDx speaker, and former school psychologist, Dr. Andrea Dinardo.
Dr. Andrea Dinardo is a psychology professor, TEDx speaker, and former school psychologist who applies positive psychology to facilitate personal growth and transformational change. Her psychology blog and TEDx Talk (both called Thriving Under Pressure) were created in response to rising levels of student stress and anxiety. The purpose of both is to help individuals and groups develop coping skills in interactive, educational, and uplifting ways.
Dr. Dinardo received her M.A. and Ph.D. in Psychology from Western University. Afterwards, she completed the post-doc internship and exam requirements of the College of Psychologists to become a fully registered psychologist (C. Psych.) in the province of Ontario, Canada.
As a registered psychologist specializing in school and counselling psychology, Dr. Dinardo spent 18 years working with students, educators, and their families. She retired her psychologist practice in 2016 to dedicate more time to psychology teaching, speaking, and writing.
In this episode, Stephani and Dr. Dinardo speak about what positive psychology is, turning your perceived flaws into strengths by moving from self-criticism to self-compassion, posttraumatic growth and how adversity can be beneficial to us, boundaries around social media use, the magic of prevention work and maintaining hope.
To learn more about Dr. Dinardo, book a presentation and access her work, visit her website: www.dr.andreadinardo.com, or check her out on one of her social media listed below:
· YouTube: https://m.youtube.com/c/DrAndreaDinardo
· IG: @Dr.Andrea.Dinardo
· Twitter: @DrADinardo
· LinkedIn Company: Positive Psychology Talks
Episode 15: Eating Disorders Awareness Week 2021: Raising Awareness and Encouraging Advocacy with Ary from NEDIC
Eating Disorders Awareness Week (EDAW) runs annually each February from the 1st to the 7th. EDAW has been commemorated across Canada since 1988 by established eating disorder organizations, education and public health institutions, and concerned members of the public. It draws attention to the causes, prevalence and impact of eating disorders. Traditionally, organizations around the country host local events, light notable landmarks in the colour purple, and engage in public education campaigns in an effort to raise awareness of eating disorders.
Today, for our special EDAW episode of the podcast, Stephani chats with Ary Maharaj. Ary is the Outreach and Education Coordinator at the National Eating Disorders Information Centre, or NEDIC, based out of Toronto. A secondary area of Ary’s work, outside of his role at NEDIC, is providing counselling and group therapy in his community.
NEDIC provides information, resources, referrals and support to Canadians affected by eating disorders through their toll-free helpline and instant chat. NEDIC’s outreach and education programming focuses on the awareness and prevention of eating disorders and is available online across Canada and in-person in the Greater Toronto Area.
Ary and Stephani discuss, what is eating disorders awareness week, some myths and misconceptions associated with eating disorders, changes that could be made within our health care system in order to improve eating disorder care, how far we need to go when it comes to eating disorder prevention and how we get there, and all ither things eating disorder awareness and advocacy!
For more information on NEDIC or to reach out for help through their toll-free number or instant chat, please visit: www.nedic.ca.
To learn more about what BANA has planned for EDAW 2021, please visit: www.bana.ca/edaw, or check out our social media @banawindsor.
Episode 14: Happy Holidays From BANA! Managing an Eating Disorder During the Holiday Season
In this episode, BANA Health Educator, Stephani Fenkanyn, sends holiday wishes to all of our listeners. She updates you on what we have in store for our next episode which will be released the week of February 1st-7th for Eating Disorder Awareness Week 2021.
Stephani is also joined for a short episode by her fellow health educator at BANA, Marisa Casey. They provide some considerations and tips to help one manage an eating disorder during the holiday season.
To stay up to date with what we have in store for Eating Disorder Awareness Week 2021, please continue to follow us on social media at @banawindsor. We look forward to connecting with you in the New Year!
Episode #13: Viewing Mental Health from a New Perspective with Frank Renaud
BANA Health Educator, Stephani Fenkanyn connects with former CFL footballer and mental health advocate, Frank Renaud.
Frank Renaud speaks very openly and candidly about how he has been dealing with mental health struggles throughout his whole life. He was first diagnosed with anxiety and depression in high school, and then after a manic episode in 2018, he was diagnosed with bipolar disorder. Frank describes himself as a journey man and now views his mental health diagnoses as a gift. Frank was linebacker who played at the University of Windsor and then professionally with the Winnipeg Blue Bombers and Hamilton Tiger Cats. After two knee injuries, his football career came to an end and he played his last game in 2018.
Frank and Stephani discuss viewing the mental health spectrum as more neutral, the evolution of your own self-care practices, what is a ‘self-care soup’ and how energy plays a role in elevating your mood. They talk about how the ego aims to protect us against being vulnerable, facing and questioning our own conditioning, the importance of listening to understand as a caregiver and being of service to self before taking care of others. The conversation continues to cover how we are wearing masks on social media and how the online environment perpetuates fear and lack-based feelings, and they finish by touching upon the power of self-love.
To learn more about Frank, follow him on social media at @frankeyrenaud.
Episode #12: Learning About Eating Disorder Treatment at BANA with Registered Social Worker, Sara Dalrymple
BANA Health Educator, Stephani Fenkanyn chats with Registered Social Worker, and clinician at BANA, Sara Dalrymple.
Sara and Stephani discuss what working as a social worker in the field of eating disorders is like, who is on BANA’s clinical team, how assessment and diagnosis work at BANA, what type of therapy is used in treatment for our clients, the complexities of trauma, and more specifics about eating disorder treatment.
To learn more about eating disorder treatment in the Windsor Essex Community, please visit www.bana.ca. You can also call our intake line: 1-855-969-5530 to be connected with our intake specialist and to ask further questions.
Episode #11: Exploring Intuitive Eating, Disordered Eating and Enjoying It All with Sarah Berneche
BANA Health Educator, Stephani Fenkanyn chats with anti-diet Registered Holistic Nutritionist® and Certified Intuitive Eating (IE) Counsellor, Sarah Berneche.
Sarah and Stephani discuss what intuitive eating is and how it can help heal one’s relationship with food, misconceptions of IE, how this concept is used with clients, what weight stigma is and the role of the health professional in recognizing signs of disordered eating and eating disorders. Stephani also learns more about Sara’s new book which is focused on intuitive eating principles, self-care strategies, and recipes. Additionally, Sara shares her own health journey and experience with disordered eating and how she was led to IE.
To learn more about Sarah and her work, visit her on Instagram @sarahbnutrition and on her website: www.sarahberneche.com. Don’t forget to check out her book ‘Enjoy It All- Improve Your Health And Happiness with Intuitive Eating’, which will be available in September 2020. Follow the link in her IG profile to pre-order.