38 episodes

Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

Beginner Diet and Fitness Show Joey Hernandez-Personal Trainer

    • Health & Fitness
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Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and funny stories often based on my own life experiences. With humor and candor, I give you honest motivational information and a direct approach to helping you to improve your body and mind as you learn the basics of good health.

    S4 E2 New Diet Starting Date

    S4 E2 New Diet Starting Date

    At the request of many of you, I have moved the starting date of this 10-week weight loss diet to Tuesday, July 7th.

    S4 E1 Let's Do A 10-Week Diet !

    S4 E1 Let's Do A 10-Week Diet !

    This Diet will start on MAY 25th ! (NOT May 18th) After a two-year hiatus, I am back with Season 4 of this podcast. Starting us out, let's do a 10-week Spring into Summer Diet. This episode is an introduction for the set-up. In this episode I talk about starting the diet on Monday, May 18th....but, maybe that isn't enough time for people to get on board. So let's plan on everyone getting ready and starting on MONDAY, MAY 25th ! (yes, Labor Day!!) The link to the YouTube Channel for this Diet is: https://www.youtube.com/channel/UCE_mChGJ_F2C8qzCuMxtGWQ So therefore, we will start the Diet on Monday, May 25th !

    S3 E15 Holiday Diet Tips

    S3 E15 Holiday Diet Tips

    Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations. 

    S3 E14 Holiday Dinners and Parties

    S3 E14 Holiday Dinners and Parties

    Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

    S3 E13 Vacations Are Made For....Dieting ??

    S3 E13 Vacations Are Made For....Dieting ??

    A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!

    S3 E12 Our Problematic Minds

    S3 E12 Our Problematic Minds

    Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful. 

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