10 episodes

Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.

Belly Love Rachel Cole

    • Health & Fitness

Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.

    Episode 10: Making Belly Peace and Embodying the Divine with Ivy Felicia

    Episode 10: Making Belly Peace and Embodying the Divine with Ivy Felicia

    The Body Relationship Coach ™ Ivy Felicia joins me to talk about making peace with your belly (even if you don't love it), how a connection to the divine can help with body acceptance, and navigating body-blame when you have a chronic illness.

    • 31 min
    Episode 9: Postpartum Belly Changes and Eating Disorder Recovery with Carla Korn

    Episode 9: Postpartum Belly Changes and Eating Disorder Recovery with Carla Korn

    Psychotherapist Carla Korn joins me to talk about going through postpartum belly changes and shame, the non-linear path of body acceptance, and practical tips for working with critical belly thoughts.

    • 29 min
    Episode 8: Menopause and Belly Fat with Dr. Margo Maine

    Episode 8: Menopause and Belly Fat with Dr. Margo Maine

    Clinical psychologist Dr. Margo Maine joins me to talk about how our culture's toxic focus on women's bellies is really about disempowerment and the health-supporting reasons behind gaining belly fat in menopause.

    • 27 min
    Episode 7: Diastasis Recti and Belly Acceptance with Ariana Pritchett

    Episode 7: Diastasis Recti and Belly Acceptance with Ariana Pritchett

    Strategist and mom Ariana joins me to talk about what diastasis recti is, how to navigate recovery from it, and the importance of talking about pregnancy and birth-related body trauma.

    • 41 min
    Episode 6: Belly Dancing, Embodiment, and Menopause with Bronwyn Simons

    Episode 6: Belly Dancing, Embodiment, and Menopause with Bronwyn Simons

    In this episode belly dancer and co-founder of the Vivid Menopause Program Bronwyn Simons joins me to talk about belly embodiment, the healing power of belly dancing, redefining sexy, and practical tips for navigating belly changes in menopause.

    • 34 min
    Episode 5: Living with (and Dressing) a Fat Belly in a Belly Judging World with Jes Baker

    Episode 5: Living with (and Dressing) a Fat Belly in a Belly Judging World with Jes Baker

    Body liberation author and speaker Jes Baker joins me to talk about making bellies visible in plus-size fashion, dressing with a Visible Belly Outline (VBO), dealing with body judgment from other people, and much more.

    • 31 min

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