300 episodes

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

Ben Coomber Radio Ben Coomber

    • Nutrition
    • 4.8, 1.1K Ratings

Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows.

This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and has Awesome Supplements & The BTN Academy. Ben loves coffee & food, plays rugby, hits the gym, and tries to be as awesome as possible through constant improvement. Visit Ben at: www.bencoomber.com for more info.

    #555 - Healthy Food for Less £ with Rob Eades

    #555 - Healthy Food for Less £ with Rob Eades

    At 26 Rob Eades has achieved a lot, and has a lot of wisdom to share. After falling into being a chef at a young age by saying YES when many would say NO, he found a passion he never knew existed. Now he’s helping 1000s see a healthy lifestyle differently, and for less. In this epic show we discuss the cost of food, food inequality, what Rob eats, how he advises people save money on food, our favourite ice creams, his TV show, cooking for his mates at uni, and why the focus on HAPPINESS has to be the path we all chase.

    Find Rob on Instagram @Rob_Eades and at https://www.leanstudentchef.co.uk

    • 44 min
    #554 - Therapy Observations: Putting on a Brave Face

    #554 - Therapy Observations: Putting on a Brave Face

    Ever tell yourself you're OK when you're not? Ever get a text from a friend asking if you're OK and you reply "yeah awesome", when you're not? I did this ALL THE TIME, and this contributed to my recent 'breakdown', as you might call it. This therapy reflection outlines why this isn't good for you/us, and the path to truth and honesty, both for yourself, and for others.

    • 11 min
    #553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise

    #553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise

    Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In this show we cover the science of DOMS and what affects it, proteins role and where protein shakes can help, recovery shakes, fish oil and curcumins effect on DOMS, where cardio can play a role in testing readiness, why you might choose to question your recovery routine, foam rollering, time efficient training, and a few other ramblings. Enjoy.

    • 52 min
    #552 - Why Don't Experts & Scientists Agree?

    #552 - Why Don't Experts & Scientists Agree?

    This is a key reason topics like nutrition are so confusing for so many people. One respected scientist says one thing, and one another, such as a recent claim by a respected U.S. cardiologist that said the vegan diet is the cure for all diseases and other researchers that don't agree with him weren't reading 'the science'. In this short show my co-host Tom dismantles why disparities lie between experts and their interpretations of the science.

    For more reading, here's the blog: https://btn.academy/blogs/news/is-red-meat-bad-for-you

    • 7 min
    #551 - World Champion Mindset with Johnny Nelson – Boxing Legend

    #551 - World Champion Mindset with Johnny Nelson – Boxing Legend

    If you want an insight into the mindset of a world champion who better to speak to than Johnny Nelson who you may recognise from Sky TV, 1986-2005 cruiserweight world boxing champion, who also held the WBO title 1999-2005, British title 1989 & 1997, and European title 1990 & 1998. As Johnny says at one point in the show “Success comes with responsibility”, and for me, that sums up this show.

    Johnny candidly shares his story of how he was, in many people’s eyes, including his coaches, a very average boxer as a kid, but he had potential, and with the right people, belief and mindset he became a world champion. Johnny outlines his recipe for success, why many see failure in the wrong way, why the eyes show the souls desire and pain, how to work around negativity, the harsh reality of success at that level, and much more.

    A truly inspiring show, was incredible to have Johnny as a guest on the show.

    Check out Johnny’s work at: https://johnnynelson.co.uk
    Instagram @johnnyNelsonSky

    • 37 min
    #550 - Therapy Observations: Being the ‘YES’ Man

    #550 - Therapy Observations: Being the ‘YES’ Man

    I take 18 minutes to delve into a recent therapy session I had where I reflected with my therapist on why I got to feeling frustrated and over burdened, how I now want to try deal with the mental load I have as a dad, leader and husband, and how the coaches of the world need to protect themselves from taking on too many of other peoples problems. Ultimately, if you're too busy fighting and helping everyone else with their problems, you might not have the space and ability to deal with your own.

    • 18 min

Customer Reviews

4.8 out of 5
1.1K Ratings

1.1K Ratings

Mala7love ,

Yes Ben!

I absolutely love episodes in which Ben gives that motivational energy with key points to make the most of the day. It’s a reminder of the law of attraction and never fails to put me in the right mindset. Thanks Ben! (Also incredible vegan protein wow).

Cals_Coaching ,

Life changing level of knowledge

Ben, this podcast is truly amazing! Ben gives up so much time to helping other people piece together their issues! He is like a PT doctor, he’s more than just a PT. As well as fixing people’s major issues he takes it down to the root and looks into the fine-print of your performance to find the key issue. Ben finds solutions for problems not a lot of other PT’s would even notice let alone solve themselves. If you’re trying to grow as PT, I would highly recommend listening to Ben’s podcasts, it’s changed my life so much!

@sophiemorrisfitness ,

Fantastic Podcast for everyone!

This is such a great podcast regardless of your background or how much you already know, or think you know!

The podcasts are delivered in a way that’s simple, informative but also keeps you interested with his humour...things that I personally think are an absolute must!

Listening to podcasts has been something I’ve been doing daily during lockdown and I love how Ben covers such a broad spectrum of topics, not just in the health and fitness industry but in everyday life too.

There’s something we can all relate to and take away from each of the episodes!

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