1,556 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Life Ben Greenfield

    • Health & Fitness
    • 4.5 • 357 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

    Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!

    News Flashes

    Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10

    This is an absolutely fantastic list of things that can help with opiate, kratom, or substance withdrawal. Worth a check...21:43

    Related to yesterday’s tweet about getting off kratom, opioids, etc., here’s another excellent resource for anti-depressant withdrawal...34:31

    Quelling tobacco/nicotine addiction with black pepper, lime rinds, St. John’s Wort, lavender, and more...39:34

    Bob Beede asks: Dealing with arthritis in both knees and right arm. Have any suggestions? Thanks!...44:00 

    Donna asks: Could you recommend a “dirty” electricity filter to plug my grounding mat into?...57:03

    Martin asks: Hello Ben, I just found the old episode from 2021 with Andreas Wecker, and I'm intrigued by his seed oil products. But given that almost all biohackers/functional medicine practitioners I've read or listened to say to stay away from seed oils, will you please provide an update?...1:04:38

    Full Show Notes: https://bengreenfieldlife.com/469

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    • 1 hr 3 min
    Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

    Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

    Having trouble mustering the motivation for a muscle-building gym session?

    Prepare to feel a fire lit under your ass after listening to today's episode featuring Dr. Gabrielle Lyon, who emphasizes the importance of muscle-centric medicine (especially after you hit thirty and beyond). Neglecting this component of your health could trigger a chain reaction of issues, from obesity and heart disease to muscle loss and cognitive decline.

    Dr. Gabrielle Lyon, a board-certified family physician, is at the forefront of a revolution in modern medicine. Her approach targets the body's largest organ — skeletal muscle — to enhance longevity and combat the dangers of obesity, heart disease, and diabetes.

    Dr. Lyon's book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

    Through her private practice, popular YouTube channel, influential podcast, and new book, she asks a fundamental question: How can you build strength, not just in the weight room, but in your daily life? Dr. Lyon's mission is to help you uncover the secrets to building consistent dietary and lifestyle habits, so you can show up for yourself and your loved ones, making the world a stronger place, one step at a time.

    Join Dr. Gabrielle Lyon and me as we delve into the science behind building and maintaining skeletal muscle mass, the benefits of resistance training for brain health, the optimal daily protein intake for muscle synthesis, and much more!

    For the full show notes, visit: https://bengreenfieldlife.com/lyon

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    • 1 hr 3 min
    Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

    Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

    When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending.

    In this special "Best of Mental Health and Happiness Hacking" episode, embark on a journey to restore clarity and peace to your mind by delving into a curated collection of insights from leading experts in mental health and happiness. 

    If you feel like you're currently struggling with your mental health and general happiness — hang in there — it can and will get better. With this show, you'll walk away with a toolkit of practical strategies and wisdom that can help guide you out of the haze and into a state of profound mental well-being.

    For the full show notes, visit: https://bengreenfieldlife.com/mentalpodcast

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    • 1 hr 19 min
    How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

    How To Start Your Own Small Farm Anywhere In The World & Grow Your Own Herbs, Plant Medicines, Oils, Tinctures, Teas & More With Brad Krass & Doug Wolkon.

    Imagine the lush landscape of Hawaii — the brilliant green foliage, the vibrant flowers, the fragrant herbs and plants — being transferred into your backyard or the parcel of land you've purchased.

    In today's episode, I welcome Brad Krass and Doug Wolkon (a repeat guest on the show) who are experts in creating thriving, bountiful farms using only two or three acres of land. 

    If you aren't familiar with my previous podcasts featuring Doug Wolkon of Kauai Farmacy (use code GREENFIELD15 to save 15%), I first discovered him through my friend Laird Hamilton when he brought me to Doug's fabulous farm in Kauai. He was growing a vast array of superfoods and extracting and making tinctures, oils, powders, and all sorts of different compounds from his small farm, using fascinating tactics. Since then, I've been a huge fan of Kauai Farmacy. I use their teas, salves, lotions, dried cacao beans, and all sorts of crazy superfoods that show up at my house from the islands every few months or so from Doug.

    Doug ended up training Brad (also featured in today's show) who lives very close to me. Brad took all of Doug's concepts and did the same thing in Sandpoint, Idaho, about an hour from my house. Brad's farm, New Flower (use code BEN to save 10%), is a permaculture-based herb farm that promotes a wellness lifestyle culture through natural farming practices and a nourishing herbal apothecary with high-quality herbal products.

    Learning how to farm in Hawaii and then reapplying it to a different area of the world is such an interesting concept that I knew I had to get this duo on the show together. By the end of today's episode, you'll walk away knowing more about all things farming, gardening, permaculture, and how to grow food anywhere using the cool concepts that Doug and Brad have implemented.

    For more information on plant medicine and farming, check out my other two interviews with Doug:


    Crazy Superfoods You’ve Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy’s Doug Wolkon.
    Ancient Healing Secrets, Tinctures, Salves, Hydrosols & Teas, Permaculture Tips & Much More From A Little-Known Superfood Farm In Hawaii.

    For the full show notes, visit: https://bengreenfieldlife.com/newflower

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    • 1 hr 1 min
    Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

    Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

    The transformative power of biohacking extends beyond the physical realm...

    In my 20+ years as a human performance enthusiast, I've found that biohacking is more than just a tool for optimizing health; it's been instrumental in unlocking my life's mission, discovering profound purpose, and living with genuine meaning. This is why I share my bold experiments and transformative hacks — to guide you toward optimal health and a life rich in purpose and connection.

    During my recent trip to India, I got the chance to sit down and reflect on my journey as a biohacker and explore the depths of increasing human performance, vitality, longevity, and life fulfillment with one of India's top businessmen, Mukesh Bansal.

    As a leading authority in the sphere of health and wellness in India, Mukesh is the author of two influential books, No Limits and Hacking Health. No Limits distills his findings on talent, deliberate practice, mindset, habit, willpower, and learning to optimize performance. Hacking Health takes on the mammoth task of demystifying the science, simplifying the research, and tracing the story of your relationship with your body. Mukesh Bansal also hosts the podcast SparX, a gateway to the latest research, tested strategies, and actionable insights for maximizing your human potential.

    If you're seeking practical insights into creating daily routines for optimal health and vitality, you won't want to miss out on this episode that supports your biohacking journey and helps you pursue a more meaningful life.

    For the full show notes, visit: https://bengreenfieldlife.com/mukesh

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    • 1 hr 32 min
    How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

    How To Render Seeds & Plants More Digestible, Get More Amino Acids From Vegetables & Everything You Need To Know About Sprouts & Sprouting With Doug Evans.

    Picture this: nestled within a tiny seed lies the blueprint for life itself, quietly waiting for the right moment to burst forth. Add a splash of water and a hint of sunlight, and these unassuming seeds awaken, transforming into vibrant sprouts teeming with life and health benefits.

    Today, I'm exploring the captivating world of sprouting with Doug Evans, the mastermind behind The Sprouting Company. If you're interested in uncovering the remarkable benefits of sprouts and how they can revolutionize your health and well-being, you won't want to miss this episode. 

    Doug, an early pioneer in the natural food industry, wrote The Sprout Book, which I read during the COVID-19 quarantine. This book teaches you how to easily grow sprouts, microgreens, grasses, and much more. It also helps you discover the vast health benefits of sprouts, including improving the digestive process, increasing metabolic rate, boosting enzymatic activity, preventing anemia, aiding in weight loss, regulating cholesterol, reducing blood pressure, preventing neural tube defects, enhancing skin health, improving vision, supporting the immune system, and increasing usable energy reserves.

    Doug's mission extends beyond providing sprouts; he's a beacon of knowledge on their nutritional benefits, making healthy eating and self-sufficiency in food production accessible to all. In this show, you'll explore topics like the best seeds for sprouting, the optimal daily intake of sprouts, the potential health risks associated with sprouting, proper storage methods, the best sprout recipes, and much more.

    Oh, and if you're looking for additional information on sprouting, I suggest checking out our first podcast together: “How To Tap into the Power of the Planet’s Most Nutritious Foods: Sprouts, Shoots, Microgreens & More With Doug Evans.” You can also visit The Sprouting Company by clicking here (use code BEN to save 10%).

    For the full show notes, visit: https://bengreenfieldlife.com/sproutingpodcast

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    • 44 min

Customer Reviews

4.5 out of 5
357 Ratings

357 Ratings

alan salter ,

Really Enjoying The New Direction

Having been a long term listener of Bens I’ve always appreciated the level of detail, variety of topics and the guests that are covered.

Since the rebrand I’ve found the new angle to be more aligned with my current direction and am actively listening to the episodes, perhaps more intently than before.

Top marks and continual attention given for this podcast!

One of the original OG’s of the game.

Thank you for sharing all this wisdom

I love my itouch ,

A great ROI

The effort it takes to listen during a workout is minimal, but what you get in return is a wealth of knowledge and a development of understanding how your mind, body and soul works; this bit is learning how to create a synergy between the three!

Hit subscribe now and enjoy the ride.

MarquisOfYack ,

Used to be good. He’s lost his way

I followed Ben for a couple of years but lately he seems to have drunk the Trump coolaid and spends more time preaching and promoting issues better suited to Fox News. Bye bye Ben

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