933 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitnes‪s‬ Integrity Network

    • Fitness
    • 4.6 • 318 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

    Fit Soul Chapter 1

    Fit Soul Chapter 1

    Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm not making any money off this book. I'm just covering my shipping and handling and printing costs. I just want you to experience some of the things I've written within the pages.
    Now, because of that, I'm also recording the audio book version, and I want to give you a bit of a taste of that audio book version. 
    If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/chapter1.
    So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. 
    So without further ado, here we go.

    • 10 min
    Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

    Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.

    For over 20 years, Paul Chek’s unique, holistic health approach to treatment and education has transformed the lives of countless men and women through programs like the P~P~S Success Mastery Program. He is an expert at developing effective methods for addressing all aspects of well-being, both physical and mental.

    Paul teaches and applies his methods through areas of personal, professional, and spiritual development through the PPS Success Mastery Program.

    bengreenfieldfitness.com/benandpaul

    • 1 hr 53 min
    Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.

    Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.

    I get tons of questions about microdosing - specifically, microdosing with psychedelics or plant medicines such as lithium, psilocybin, LSD, san pedro, DMT, ibogaine, and beyond.

    My guest on today's podcast, Jim Fadiman, PhD, has a host of information on microdosing psychedelics and is considered to be one of the world's leading experts on psychedelics and plant medicine, and has developed some particularly helpful and effective microdosing protocols. 

    bengreenfieldfitness.com/jimfadiman

    • 1 hr 14 min
    Fit Soul - Introduction

    Fit Soul - Introduction

    To download your free copy of Fit Soul, visit fitsoulbook.com
    Hey, what's up. It's Ben Greenfield. You may have heard that I wrote a new book. It's free at fitsoulbook.com as a digital download. You can also get the physical version for next to nothing. I'm just covering my shipping and handling and printing costs. 
    I'm also recording the audio book version, but I'd like to give you a bit of a taste of that audio book version. And I may actually begin to release every chapter for you on this podcast on Sundays. 
    So you can sit back and prepare to experience the half hour long or so audio recording of the first introductory chapter of Fit Soul. I hope you like it. If you like it all the resources and everything for what you're about to hear are at fitsoulbook.com/introduction.
    So I hope you enjoy this first chapter and you can always find me on social media at Ben Greenfield Fitness on most social media platforms. And perhaps there you can just let me know what you think. And if you want me to keep releasing chapters like this on a weekly basis, if it helps you out touches your life somehow or gives you good information, I'll do it.
    So without further ado, here we go.

    • 29 min
    Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

    Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!

    Ben and Jay T. Wiles dish on what's current in the world of health, fitness, spirituality and more in today's huge Q&A!

    They discuss:

    -A new that drug reverses age related mental decline *within days*...11:30
    -more sex makes you live longer! (at least, if you're a naked mole rat)...28:30
    -Is Ritalin Healthy? (And Natural Alternatives To Ritalin)...59:06
    -What Your Pee Can Tell You About Your Body...1:10:30

    And much more.

    Detailed show notes can be accessed at bengreenfieldfitness.com/424

    • 1 hr 23 min
    Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

    Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

    bengreenfieldfitness.com/drivenbydoug

    I first met today's podcast guest at a private conference where he was teaching long range rifle shooting combined with meditation? Sound a bit weird and intriguing? I thought so.

    It turns out that my guest on today's show has studied and worked with hundreds of entrepreneurs, pro-athletes, and Navy SEALs and found that they're born with a drive often seen in these types of people.

    But what the world tells you is a disability may actually be your greatest gift.

    • 1 hr 13 min

Customer Reviews

4.6 out of 5
318 Ratings

318 Ratings

MLBrowne ,

Unlock your passion and purpose

This podcast has changed my life this year. Ben brings a diverse amount of knowledge on all things related to health and wellness, which has enabled me to learn new ways of optimising my mind, body and soul. I have finally found my purpose in life and this podcast has guided me to find the strength to believe in myself and pursue my aspirations. His book, Boundless, will be my go to Bible for the rest of my life.

lnkd9 ,

Understand your own capabilities through Ben

Ben is diverse and deep in the technical knowledge and practices of optimising your body and mind. The topics that I’ve listened to so far, like fasting, coffee, hormesis, and the only skill that matters, have expanded my insight that I’m going to bring into my own practice and knowledge basis. Looking forward to every episode (and hoping that some point Ben will consider international shipping on some of his products 😉).

Dayniel Gib ,

A little heavy on brand endorsements but overall it's very good

He's an inspirational guy and I do feel motivated and focused after listening to the podcast. He clearly is extremely passionate about health and fitness and he is very well informed about what he's saying. A downside is that Ben often drops a lot of brand named products into the show and he himself is selling quite a lot of health and fitness supplements and so it is sometimes difficult to determine if he genuinely endorses something or if he has a financial interest in saying so. That being said I have grown to like the podcast a lot and it probably now is my favourite podcast for health and fitness.

Top Podcasts In Fitness

Listeners Also Subscribed To

More by Integrity Network