300 episodes

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Ben Greenfield Fitness Integrity Network

    • Fitness
    • 4.7, 259 Ratings

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

Customer Reviews

4.7 out of 5
259 Ratings

259 Ratings

Mark & Katie ,

My 360 Bio-Hacking go 2

I love this podcast, so very rich in cutting edge science based bio-hacking facts. Thank you BG

soo277 ,

Spiritual Disciplines Episode

Helpful to hear what works for Ben. I found it really interesting but because my life is so different from his (I’m a 62 year old woman living in UK) I won’t be doing a lot of what he does. I have however taken note of several suggestions including breath work which I will try to incorporate into my routines. Thank you for sharing.

StefK95 ,

Most comprehensive health and fitness podcasts

Ben and his guests always go into depth on every subject, citing studies and journals that back up their conversations. Such a useful source of information that is compact and bite size for any sports/health/fitness enthusiast, highly recommended. An amazingly broad range of topics and content that cover all areas of my curiosity and others I wouldn’t otherwise consider! Very grateful for Ben and his podcast!

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